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Krellpw's Blog | Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it.Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it.
http://krellpw.wordpress.com/
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it.
http://krellpw.wordpress.com/
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Krellpw's Blog | Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. | krellpw.wordpress.com Reviews
https://krellpw.wordpress.com
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it.
krellpw.wordpress.com
becoming a one-armed bandit | Krellpw's Blog
https://krellpw.wordpress.com/2015/07/22/becoming-a-one-armed-bandit
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. July 22, 2015. Becoming a one-armed bandit. Posted by krellpw under CrossFit. One of those days where I had to protect the left shoulder but was still pleased with the results. Caoch Doug put us through some kipping drills and was pretty complimentary of my technique. That certainly makes a guy feel good. 6-6-6-6 @ 75% 1RM. 21 DB Power Snatch (40/25). Time cap of 12 minutes. I was very pleased at how quickly I was a...
just throwing it out there | Krellpw's Blog
https://krellpw.wordpress.com/2015/07/20/just-throwing-it-out-there
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. July 20, 2015. Just throwing it out there. Posted by krellpw under CrossFit. No shoulder work today and a few of my favorite movements made for an outstanding Monday. Back Squat – Test for 1RM. I set a new back squat PR in December at 315 pounds. I was very eager to get beyond that today. Eager to the point of being anxious. In my head I was hollering, “C’mon! Just let us go lift! I really wanted to make an attempt ...
different perspectives | Krellpw's Blog
https://krellpw.wordpress.com/2015/07/17/different-perspectives
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. July 17, 2015. Posted by krellpw under CrossFit. Today was full of twists and looking at things from different angles (literally and figuratively). Handstand Pushup scaling and practice. As directed by Coach Doug, I did a few extended handstand holds, in the neighborhood of 20 or 30 seconds I’d guess. 2-2-2-2 @ 95% 1RM. As I said earlier, perspective. This was a fun METCON! Jumping Air Squats were cool up until the ...
know thyself | Krellpw's Blog
https://krellpw.wordpress.com/2015/07/28/know-thyself-2
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. July 28, 2015. Posted by krellpw under Uncategorized. Some days you have to examine yourself closely to work out what the best course of action may be. I’m not sure what happened in my sleep. I don’t recall any particular disturbing dreams. I slept soundly through the night. But when the alarm went off Monday morning I was in a. Mood the instant my feet touched the floor. It was just one of those days. Back Squat; 4...
back sooner than expected | Krellpw's Blog
https://krellpw.wordpress.com/2015/08/06/back-sooner-than-expected
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. August 6, 2015. Back sooner than expected. Posted by krellpw under CrossFit. So I said last week that the daily WOD recaps were going to stop and I stand by that. I don’t intend to record every rep of every lift and METCON in this space any more. That’s what my WOD Book is for. So what kind of things have I learned in the past week. The gym is definitely rubbing off on my kids! I will be testing my general preparedn...
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Manhood vs. Dadhood: Thinking Globally
http://manvdadhood.blogspot.com/2011/05/thinking-globally.html
The conflicts of becoming a Man while remaining a Dad. Tuesday, May 3, 2011. Reaction to Osama's Death. We have boiled Mexico's culture down to a burrito and a talking Chihuahua in a Taco Bell commercial. The most constant Mexican influence we have is George Lopez. I don't quite want to wrap this up in a nice bow. I'd like to get some feedback on this question: How do you raise children who will be conscious of their global community? What are you doing, have you done, or are planning on doing? 8220;I mo...
Manhood vs. Dadhood: Life Imitates Art of War
http://manvdadhood.blogspot.com/2011/03/life-imitates-art-of-war.html
The conflicts of becoming a Man while remaining a Dad. Tuesday, March 29, 2011. Life Imitates Art of War. This post will show the way my head works; I find obvious and obscure correlations and connections between things. Much like my parenting tips as Sports Analogies. I was thinking about roles of those in authority and how we as parents teach these roles to our kids. BOMBER PILOT: Heavy-handed disciplinarian, when you're around. Your kids know your name, but refer to you as The Hammer. You swoop in at ...
Gratitude Challenge: Sharing Our Inspiration Journal
http://www.gratitudechallenge.com/original-members.htm
The Gratitude Challenge, sponsored by Tiny Prints. Thanks to all the Participants! These 14 bloggers were part of the original group of challengers. We followed their journeys as they shared messages of gratitude through times of joy, occasional heartache and even near-tragedy. Read on to find out how The Gratitude Challenge inspired them to maintain a positive outlook through it all. Amie ( Mamma Loves. Ana ( Finding BonggaMom. Arianne ( To Think is to Create. Dawn and Tina ( Girlfriend Celebrations.
Gratitude Challenge: Sharing Our Inspiration Journal
http://www.gratitudechallenge.com/project-gratitude/original-members.htm
The Gratitude Challenge, sponsored by Tiny Prints. Thanks to all the Participants! These 14 bloggers were part of the original group of challengers. We followed their journeys as they shared messages of gratitude through times of joy, occasional heartache and even near-tragedy. Read on to find out how The Gratitude Challenge inspired them to maintain a positive outlook through it all. Amie ( Mamma Loves. Ana ( Finding BonggaMom. Arianne ( To Think is to Create. Dawn and Tina ( Girlfriend Celebrations.
9 Motivational Posters that Get Me Running in the Morning - It's my life...
http://www.itsjessicaslife.com/2012/08/9-motivational-posters-that-get-me.html
My life in a few short paragraphs. Ha. As if! PR Friendly Press Kit. Aloha Also Means Goodbye. 9 Motivational Posters that Get Me Running in the Morning. August 9, 2012. I’m not a morning person. I do not like to get out of bed before 9 am. 10 would be ideal really, but I have kids, and a husband, and a cat who gets hungry way too early for my tastes. So, during the week I always get up earlier than I really want. That I’m usually awake before the alarm even goes off and excited about it? If you liked th...
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Krellpw's Blog | Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it.
Kids, Dogs, Family, Love, Life, Blues, Beer, Durham and Crossfit. That covers most of it. February 7, 2018. Posted by krellpw under Uncategorized. When you come to the Open for a WOD bring a friend. Bring the hater, the doubter. Bring some one who’s never seen you WOD before. Bring that person in your life that. Just doesn’t get Crossfit. Let them see your nerves as the clock counts down “Three, two, one. GO! Let them watch you struggle. I don’t know if I can finish this! I Am GOING to finish this! That ...
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Noch mehr Statistik (Reisende). Erstellt am Dienstag, 21. April 2015 12:28. Erstellt am Dienstag, 24. Februar 2015 11:01. Hier ein Foto meiner Neuzugänge der letzten Tage. Insbesondere die Viking-Geocoins sind sehr wertig in Material und Verarbeitung. Der Sinn von Mysteries. Erstellt am Freitag, 30. Januar 2015 12:52. Was ist eigentlich der Sinn von Mysteries? Geocaching erfreut sich immer mehr Beliebtheit - nicht zuletzt, da es viele Facetten dieses Spieles gibt:. Ich möchte hier nicht falsch verstanden...
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