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Kris Gethin

Tuesday, October 12, 2010. Better Bodies On Tour DTP training. Posted by Kris Gethin. Tuesday, September 14, 2010. I have been dieting for several photoshoots over the past 6 weeks. I have dieted a little differently than in times past. I have been carb depleting for several days and then carb loading for a day. Although I have been losing fat, I feel much weaker when depleting and very tired when loading (this is the body using much of my energy to digest). Posted by Kris Gethin. Friday, June 11, 2010.

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Tuesday, October 12, 2010. Better Bodies On Tour DTP training. Posted by Kris Gethin. Tuesday, September 14, 2010. I have been dieting for several photoshoots over the past 6 weeks. I have dieted a little differently than in times past. I have been carb depleting for several days and then carb loading for a day. Although I have been losing fat, I feel much weaker when depleting and very tired when loading (this is the body using much of my energy to digest). Posted by Kris Gethin. Friday, June 11, 2010.

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2 photoshoots using dtp

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Kris Gethin | krisgethinblog.blogspot.com Reviews

https://krisgethinblog.blogspot.com

Tuesday, October 12, 2010. Better Bodies On Tour DTP training. Posted by Kris Gethin. Tuesday, September 14, 2010. I have been dieting for several photoshoots over the past 6 weeks. I have dieted a little differently than in times past. I have been carb depleting for several days and then carb loading for a day. Although I have been losing fat, I feel much weaker when depleting and very tired when loading (this is the body using much of my energy to digest). Posted by Kris Gethin. Friday, June 11, 2010.

INTERNAL PAGES

krisgethinblog.blogspot.com

1

Kris Gethin: Vegetarian Bodybuilding

http://krisgethinblog.blogspot.com/2010/05/vegetarian-bodybuilding.html

Friday, May 21, 2010. I have completed my first week as a Vegetarian bodybuilder! I will see how I go next week but I hope my energy continues to improve because I am still feeling much lower than what i am used to. Posted by Kris Gethin. May 15, 2013 at 3:10 AM. Hi, kris , myself piyush from india,new delhi,i bought your book new edition,today online from inibeam.i read your book. March 8, 2014 at 10:41 PM. Currently my waist is 36 inches and I want a total transformation of my body. Please help me out.

2

Kris Gethin: Better Bodies On Tour DTP training

http://krisgethinblog.blogspot.com/2010/10/better-bodies-on-tour-dtp-training.html

Tuesday, October 12, 2010. Better Bodies On Tour DTP training. Posted by Kris Gethin. Subscribe to: Post Comments (Atom). Better Bodies On Tour DTP training.

3

Kris Gethin: Cardio for Fat Burning

http://krisgethinblog.blogspot.com/2010/05/cardio-for-fat-burning.html

Wednesday, May 19, 2010. Cardio for Fat Burning. Many people always advise cardio before breakfast. I actually advise and practice this method the opposite way around. If you have slept for 6-8 hours, you body has fasted for this time. The metabolism will be at its slowest because no food has been present to give it a jolt. So, what do people do? Although not practical for most, I wake in the night to have a shake as this shortens my fast. My metabolism fires so fast that it wakes me up to eat, not a...

4

Kris Gethin: Fat fighting cardio

http://krisgethinblog.blogspot.com/2010/05/fat-fighting-cardio.html

Tuesday, May 18, 2010. While I am doing my Vegetarian stint, I have decided to give my body, joints and tendons a little rest by changing up my workouts and cardio. Yesterday I did a leg circuit which went something like this -. Leg press - 30 reps. Stiff leg deadlifts - 15 reps. Walking Lunges - 50 steps. Standing calf press 30 reps. Single leg extension 20 reps. Single ham curls 20 reps. Seated calf press 30 reps. Posted by Kris Gethin. September 20, 2013 at 4:08 AM. Subscribe to: Post Comments (Atom).

5

Kris Gethin: Eat healthy while travelling

http://krisgethinblog.blogspot.com/2010/05/eat-healthy-while-travelling.html

Monday, May 24, 2010. Eat healthy while travelling. At the end of this week I will be going to Sasquatch music festival for 5 days. I know there will be no food (especially now being a Vegetarian) for me to eat while trying to maintain my condition and shape. So, I have alredy prepared and packed some foods for the days spent in a tent listening to some good music :). My cool bag and food box looks like this;. Home made protein bars. Posted by Kris Gethin. Subscribe to: Post Comments (Atom).

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Kris is the CEO of KAGED MUSCLE supplements, Author of several best selling books including Bollywood By Design and The Transformer as well as one the worlds most renowned trainers and transformation specialists. His Video Series, The Hardcore Trainer, The Muscle Building Trainer and the 4Weeks2shred trainer have already received over 150 million views to date! Get All The Latest News Updates And Offers. Website by Web Optic Fitness. Get the latest DLTP updates.

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Bodybuilding, Nutrition, Body Sculpting, Strength Training/Conditioning, Weightlifting. Unlimited communication via Fitphase. Monthly updated training program based on your goals. Customised nutrition plan updated fortnightly as required. All communication is via Kris Gethins qualified trainers but all reviewed by Kris personally. Unlimited communication via Fitphase. Monthly updated training program based on your goals. Customised nutrition plan updated weekly as required.

krisgethinblog.blogspot.com

Kris Gethin

Tuesday, October 12, 2010. Better Bodies On Tour DTP training. Posted by Kris Gethin. Tuesday, September 14, 2010. I have been dieting for several photoshoots over the past 6 weeks. I have dieted a little differently than in times past. I have been carb depleting for several days and then carb loading for a day. Although I have been losing fat, I feel much weaker when depleting and very tired when loading (this is the body using much of my energy to digest). Posted by Kris Gethin. Friday, June 11, 2010.

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krisgeto.blogspot.com

Saya membuat blog ini karena saya ingin mencoba membuatnya. Malang, Jawa Timur, Indonesia. Paling suka nonton tv. M aku : kris kw9. Merakit Komputer ( PC ). Tips Mempercepat Booting Windows XP. Dual Booting Windows dan Ubuntu. Dual Boot Windows XP dan VISTA. Selasa, 23 September 2008. Merakit Komputer ( PC ). Diposting oleh Kris Geto. Kafe Blog Mas Luhur. Arafah news and science. Blogmild: Submit Your Blog. Free chat widget @ ShoutMix. Search Engine Optimization and SEO Tools.

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Welkom op mijn nieuwe webstek in aanbouw. Nieuw, Nieuw nu ook weer niet de domeinnaam bestaat al een tijdje en aan de inhoud zal ook niet zoveel veranderen het gaat nog steeds over wie ik ben en wat volgens mij intressant genoeg is om even stil bij blijven te staan. Wat hier wel nieuw is, voor mij dan toch is het 'inhoud beheer systeem' ook wel meer bekend onder de acroniem "CMS" zijnde die van http:/ get-simple.info/. In tegenstelling tot het voorgaande systeem van http:/ www.joomla.org/.