krishna-pranayama.blogspot.com
Pranayama: May 2010
http://krishna-pranayama.blogspot.com/2010_05_01_archive.html
Breathing lessons for the beginners! Tuesday, May 25, 2010. Before practicing any pranayama lessons the chest, neck and head must be held in one line. The objective of the first lesson is to harmonize the system. This is achieved by breathing in a measured way, both in and out. Alternate Nostril Breathing / Anulom Vilom - Part II. According to yogis, there are two nerve currents in the spinal column. They are called. 1 Pingala and Ida,. Ida starts from the left of the spine at the base, moves along the s...
krishna-lovingkindness.blogspot.com
Loving Kindness: Mindfulness - Attitude
http://krishna-lovingkindness.blogspot.com/2010/10/mindfulness-attitude.html
In gladness and in safety, May all beings be at ease. Even as a mother protects with her life, her child, her only child, So with a boundless heart should one cherish all living beings. Index to my other blogs. Sunday, October 17, 2010. I am sure we all have heard this story in almost every culture for the concept is the same strongly rooted in truth. Do you have the courage to wait till the mud settles? Try this the next time anger and impatience strikes. You mind will flow with thoughts of rage lik...
krishna-lovingkindness.blogspot.com
Loving Kindness: December 2009
http://krishna-lovingkindness.blogspot.com/2009_12_01_archive.html
In gladness and in safety, May all beings be at ease. Even as a mother protects with her life, her child, her only child, So with a boundless heart should one cherish all living beings. Index to my other blogs. Sunday, December 27, 2009. Loving Kindness - Lesson 01. There are six stages to this loving kindness meditation. Loving kindness mediation has the ability to change activity in brain to help increase ones capability for empathy. Step 1 - Feel metta for oneself. Subscribe to: Posts (Atom).
krishna-lovingkindness.blogspot.com
Loving Kindness: Loving Kindness
http://krishna-lovingkindness.blogspot.com/p/loving-kindness.html
In gladness and in safety, May all beings be at ease. Even as a mother protects with her life, her child, her only child, So with a boundless heart should one cherish all living beings. Index to my other blogs. Introduces the concept and provides the basic concept of love and kindness towards self. Broadens the love and kindness to the immediate family. Provides an opportunity to refresh and practice the lessons together. Broadens the loving kindness further and encompasses everything.
krishna-lovingkindness.blogspot.com
Loving Kindness: February 2010
http://krishna-lovingkindness.blogspot.com/2010_02_01_archive.html
In gladness and in safety, May all beings be at ease. Even as a mother protects with her life, her child, her only child, So with a boundless heart should one cherish all living beings. Index to my other blogs. Sunday, February 21, 2010. Loving Kindness - Lesson 02. The aim is to cultivate metta (loving kindness) and be at ease since the loving kindness cultivated removes the need to harbour ill will or hostility. Step 2 - Feel metta for someone close. Subscribe to: Posts (Atom).
krishna-lovingkindness.blogspot.com
Loving Kindness: Laugh
http://krishna-lovingkindness.blogspot.com/2010/09/laugh.html
In gladness and in safety, May all beings be at ease. Even as a mother protects with her life, her child, her only child, So with a boundless heart should one cherish all living beings. Index to my other blogs. Tuesday, September 14, 2010. Do you know how long it takes sunlight to reach Earth? Learn something new or refresh your memory. September 15, 2010 at 9:14 AM. It takes about 8mins for sun light to reach earth. Given the earths orbit is elliptical, this varies a bit but stays about 8mins.
krishna-pranayama.blogspot.com
Pranayama: December 2010
http://krishna-pranayama.blogspot.com/2010_12_01_archive.html
Breathing lessons for the beginners! Wednesday, December 15, 2010. Before practicing any pranayama lessons the chest, neck and head must be held in one line. The objective of the first lesson is to harmonize the system. This is achieved by breathing in a measured way, both in and out. Close your eyes or gaze down. Breath in and out through the nose. Try to make both the inhalation and exhalation of equal duration. After a few minutes open your eyes and breath normally. Links to this post.
krishna-pranayama.blogspot.com
Pranayama: Pranayama Lesson 02
http://krishna-pranayama.blogspot.com/2009/12/pranayama-lesson-02.html
Breathing lessons for the beginners! Wednesday, December 15, 2010. Before practicing any pranayama lessons the chest, neck and head must be held in one line. The objective of the first lesson is to harmonize the system. This is achieved by breathing in a measured way, both in and out. Close your eyes or gaze down. Breath in and out through the nose. Try to make both the inhalation and exhalation of equal duration. After a few minutes open your eyes and breath normally. November 22, 2010 at 6:52 AM. In st...
