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Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews

Chris Kon riding mind dump

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Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews | kriskon.blogspot.com Reviews

https://kriskon.blogspot.com

Chris Kon riding mind dump

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1

Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews: SHOES

http://kriskon.blogspot.com/2013/08/shoes.html

Friday, August 2, 2013. SHOES SHOES SHOES SHOES. I wear and use MTB shoes for mountain biking and road cycling. So I need and I want a shoe, that:. Feels like a slipper,. Has minimal tread,. Micro fine tension adjustment,. On the bike adjustment,. My first pair lasted for three seasons, ROAD and MOUNTAIN and finally the carbon next to the toe cracked. To be fair their still in good condition. Subscribe to: Post Comments (Atom). Mountain bike chain lube recipe.

2

Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews: October 2013

http://kriskon.blogspot.com/2013_10_01_archive.html

Friday, October 18, 2013. Energy for cycle performance. Ideal Carbohydate consumption for highest energy levels. Their have been many medical studies conducted on Food types for optimal energy levels. Carbohydates are superior to Fat and Protein for exrecise performance and convert to glucose within the body. Studies have broken down Carbohydtaes (CHO) into three types Maltodextrin, Fructose and Sucrose. No differences in energy production was noted between carbohydate types, on energy production. The fo...

3

Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews: Energy for cycle performance. Ideal Carbohydate consumption for highest energy levels.

http://kriskon.blogspot.com/2013/10/energy-for-cycle-performance-ideal.html

Friday, October 18, 2013. Energy for cycle performance. Ideal Carbohydate consumption for highest energy levels. Their have been many medical studies conducted on Food types for optimal energy levels. Carbohydates are superior to Fat and Protein for exrecise performance and convert to glucose within the body. Studies have broken down Carbohydtaes (CHO) into three types Maltodextrin, Fructose and Sucrose. No differences in energy production was noted between carbohydate types, on energy production. The fo...

4

Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews: December 2008

http://kriskon.blogspot.com/2008_12_01_archive.html

Tuesday, December 23, 2008. Urban Ride - 3 hour. So we decided to do something a bit different from our usual Mt Stromlo laps and decided an urban ride might be worth a shot. I met with Ian and Jansen and rode from Curtin around Lake Burley Griffin. Climbed Mt Pleasant then rode to the base of Ainslie, rode the Majura fitness loop to Watson zipped through the City and linked back up to the lake and proceeded back to Curtin. The decent on singletrack was fast and fun. Sunday, December 21, 2008. Mt Taylor ...

5

Kriskon Blog, My experiences, Mountain bikes, Road bikes and equip reviews: March 2009

http://kriskon.blogspot.com/2009_03_01_archive.html

Wednesday, March 11, 2009. Met up with the full Mont team and Deb. We rode a 20 minute warmup then split up from the girls and Ian. I rode the Red loop with Jansen pushing hard up ahead. I kept close for a 90% effort on the climb followed by Jamie and Phil. We came down the switchbacks and rode the fire trails and met up with Ian and the girls at the pipeline track. We all rode the beginner downhill track and follwed the singletrack back to the Pavillion from the western carpark. Last Tuesday Time trials.

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