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run fast, climb high

Run fast, climb high. Thursday, October 23, 2014. Revised Course Elevation Profile - 7090 feet. Movescount Elevation Data - 8,953 feet. Strava Elevation Data - 10,351 feet. I decided to go with shorts, compression socks, a tank, short sleeves, arm warmers, gloves and mittens – this was the perfect combination of gear! The good thing about wearing a pack is that it’ll provide extra warmth when needed as well! Miles 0 to 3.1 (AS1 - N. 24th Ave. W TH). And avoiding the shadows cast by those behind me. To lo...

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run fast, climb high | kristinfrey.blogspot.com Reviews

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Run fast, climb high. Thursday, October 23, 2014. Revised Course Elevation Profile - 7090 feet. Movescount Elevation Data - 8,953 feet. Strava Elevation Data - 10,351 feet. I decided to go with shorts, compression socks, a tank, short sleeves, arm warmers, gloves and mittens – this was the perfect combination of gear! The good thing about wearing a pack is that it’ll provide extra warmth when needed as well! Miles 0 to 3.1 (AS1 - N. 24th Ave. W TH). And avoiding the shadows cast by those behind me. To lo...

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1 wild duluth 100k

2 training recap

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wild duluth 100k,training recap,race time,trail,you’re,trail;,i had barely,taken in,there’s,boost,running,on my own,were,leaves;,running at altitude,its ok but,this course has,including,more challenges,to come,i was,still,in the lead,rs and,the course is

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run fast, climb high | kristinfrey.blogspot.com Reviews

https://kristinfrey.blogspot.com

Run fast, climb high. Thursday, October 23, 2014. Revised Course Elevation Profile - 7090 feet. Movescount Elevation Data - 8,953 feet. Strava Elevation Data - 10,351 feet. I decided to go with shorts, compression socks, a tank, short sleeves, arm warmers, gloves and mittens – this was the perfect combination of gear! The good thing about wearing a pack is that it’ll provide extra warmth when needed as well! Miles 0 to 3.1 (AS1 - N. 24th Ave. W TH). And avoiding the shadows cast by those behind me. To lo...

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kristinfrey.blogspot.com

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run fast, climb high: October 2014

http://www.kristinfrey.blogspot.com/2014_10_01_archive.html

Run fast, climb high. Ultra / Trail Running Results. Thursday, October 23, 2014. Revised Course Elevation Profile - 7090 feet. Movescount Elevation Data - 8,953 feet. Strava Elevation Data - 10,351 feet. I decided to go with shorts, compression socks, a tank, short sleeves, arm warmers, gloves and mittens – this was the perfect combination of gear! The good thing about wearing a pack is that it’ll provide extra warmth when needed as well! Miles 0 to 3.1 (AS1 - N. 24th Ave. W TH). We continued along in th...

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run fast, climb high: May 2014

http://www.kristinfrey.blogspot.com/2014_05_01_archive.html

Run fast, climb high. Ultra / Trail Running Results. Thursday, May 15, 2014. Ice Age Trail 50 Miler - 8:49:33 (10th Female). My spring target race was the Ice Age 50 miler in Kettle Moraine State Park up in Wisconsin. As most of you know and experienced firsthand, this past winter here in Chicago was brutal for running. The past few years, I’ve been focused on stairs so I didn’t have to worry about braving the elements to get in long runs. Boy, did I pick a bad winter to return to running! I’d been...

3

run fast, climb high: August 2013

http://www.kristinfrey.blogspot.com/2013_08_01_archive.html

Run fast, climb high. Ultra / Trail Running Results. Wednesday, August 21, 2013. Could I just keep training but not actually race the darn 26.2, could I just keep running and then switch my focus to stairs and on Sears? I wasn't sure where I was at as far as target pace goes, I hadnt' done a road race since April, I assumed I was faster than that but who knows. The thought of ticking off 26 miles at 7:15 pace seemed virtually impossible. I wanted a new target, perhaps a moving goal? I just know that main...

4

run fast, climb high: February 2013

http://www.kristinfrey.blogspot.com/2013_02_01_archive.html

Run fast, climb high. Ultra / Trail Running Results. Monday, February 11, 2013. Triple Dose of Climbing - Aon, Empire and Oakbrook. Step Up for Kids – Aon Center, Chicago. Leading up to Aon, I was feeling kinda burnt out physically and mentally. I was digging the endurance climbs, felt good during those but was suffering more than I should be on the speedy faster climbs. I wasn’t feeling super confident about the upcoming climbing season and I had plenty of races planned. I wasn’t thinking too much...

5

run fast, climb high: Ice Age Trail 50 Miler - 8:49:33 (10th Female)

http://www.kristinfrey.blogspot.com/2014/05/ice-age-trail-50-miler.html

Run fast, climb high. Ultra / Trail Running Results. Thursday, May 15, 2014. Ice Age Trail 50 Miler - 8:49:33 (10th Female). My spring target race was the Ice Age 50 miler in Kettle Moraine State Park up in Wisconsin. As most of you know and experienced firsthand, this past winter here in Chicago was brutal for running. The past few years, I’ve been focused on stairs so I didn’t have to worry about braving the elements to get in long runs. Boy, did I pick a bad winter to return to running! I’d been...

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June 16, 2016. Is just so beachy! It was a great idea staying in South Beach when. And I were in Miami before the cruise. The weather, although very hot, was a nice treat from Chicago weather. I have not edited these photos whatsoever; the blues were just that blue! I could definitely get used to this view. Now, if you’re sitting at your office, just close your eyes and imagine you are at the beach. Can’t you just smell the suntan lotion and feel the salt in the air? June 14, 2016. Old Navy: Tank Top.

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run fast, climb high

Run fast, climb high. Thursday, October 23, 2014. Revised Course Elevation Profile - 7090 feet. Movescount Elevation Data - 8,953 feet. Strava Elevation Data - 10,351 feet. I decided to go with shorts, compression socks, a tank, short sleeves, arm warmers, gloves and mittens – this was the perfect combination of gear! The good thing about wearing a pack is that it’ll provide extra warmth when needed as well! Miles 0 to 3.1 (AS1 - N. 24th Ave. W TH). And avoiding the shadows cast by those behind me. To lo...

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