kristinnewmancscs.blogspot.com

Fitness Considerations

Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Thursday, January 29, 2015. What I Learned - Perform Better One Day Seminar (Part II). Here is the second part of the series:. Fitness for Everybody Else. Stretch what is tightening. He also emphasi...

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Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Thursday, January 29, 2015. What I Learned - Perform Better One Day Seminar (Part II). Here is the second part of the series:. Fitness for Everybody Else. Stretch what is tightening. He also emphasi...

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Fitness Considerations | kristinnewmancscs.blogspot.com Reviews

https://kristinnewmancscs.blogspot.com

Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Thursday, January 29, 2015. What I Learned - Perform Better One Day Seminar (Part II). Here is the second part of the series:. Fitness for Everybody Else. Stretch what is tightening. He also emphasi...

INTERNAL PAGES

kristinnewmancscs.blogspot.com

1

Fitness Considerations: February 2014

http://kristinnewmancscs.blogspot.com/2014_02_01_archive.html

Thursday, February 27, 2014. Surviving the Open (for those of us who care, but don't care). As much as I don't CrossFit myself, as much as I chortle when someone asks me for my Fran time, as much as I proudly say, "I've been a strength athlete for the past 6 years," I actually do look forward to the CrossFit Open. This year I'll be doing the open. Well I'll be "doing the open.". How on earth will I survive? Seven minutes of burpees will become 45 sec on and 15 sec off of burpees for 7 rounds. A 12 minute...

2

Fitness Considerations: Self Doubt Stops All of Us Sometimes

http://kristinnewmancscs.blogspot.com/2015/01/self-doubt-stops-all-of-us-sometimes.html

Monday, January 19, 2015. Self Doubt Stops All of Us Sometimes. To set the scene of why I've been thinking about this:. If you're reading this, you're not one of them. I've generally made a point to not be someone on their radar. And I think about what I'm doing with what I have, and I can't help but think that if only (IF ONLY! I could post more nekkid photos to accrue Instagram followers! I could offer seminars that basically plagiarize what I've heard from real experts! If you talk to people, the smar...

3

Fitness Considerations: February 2015

http://kristinnewmancscs.blogspot.com/2015_02_01_archive.html

Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Subscribe to: Posts (Atom). New Posts in a New Location. Awesome Inc. template. Template images by molotovcoketail.

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Fitness Considerations: January 2014

http://kristinnewmancscs.blogspot.com/2014_01_01_archive.html

Wednesday, January 22, 2014. Taking Movement for Granted: Why Are You Training? We've all ended up there. The tunnel. Somewhere after you hear "3. 2. 1. go! And when you yell time you slip into that place where your body just moves. Through all the dripping sweat and burning lungs, you get through the movements and come out a beautiful sweat angel on the other side. The problem is, most people do just that. Simply get through the movements. Not likely. How you train is what you are. So next time, instead...

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Fitness Considerations: What I Learned - Perform Better One Day Seminar (Part I)

http://kristinnewmancscs.blogspot.com/2015/01/what-i-learned-perform-better-one-day_26.html

Monday, January 26, 2015. What I Learned - Perform Better One Day Seminar (Part I). Two weekends ago I went to the South San Francisco Convention Center to attend the Perform Better One Day Seminar. Perform Better is perhaps best known as an fitness equipment and supply company, but they put on fantastic seminars. I'm considering going to the three day seminar in Long Beach, CA this summer instead of the NSCA weekend trainer's series this year. Program Design Made Easy. He basically uses a plug-n-chug fo...

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Fitness Considerations

Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Thursday, January 29, 2015. What I Learned - Perform Better One Day Seminar (Part II). Here is the second part of the series:. Fitness for Everybody Else. Stretch what is tightening. He also emphasi...

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