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My Journey to a Better Me

My Journey to a Better Me. Monday, March 18, 2013. It's been a very challenging couple of months. Actually, 2013 has not been the best year so far. One of heartbreak, health issues, frustration, disappointment and stress. Work, home, fitness.I need to be able to find some bright lights in the near future. I know I am a very lucky person: a place to live, a good job, a supportive family, and good friends. I need more hours in the day. Or a few more days before the weekend. Sigh. Sunday, February 17, 2013.

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My Journey to a Better Me | kristysmetamorphosis.blogspot.com Reviews
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My Journey to a Better Me. Monday, March 18, 2013. It's been a very challenging couple of months. Actually, 2013 has not been the best year so far. One of heartbreak, health issues, frustration, disappointment and stress. Work, home, fitness.I need to be able to find some bright lights in the near future. I know I am a very lucky person: a place to live, a good job, a supportive family, and good friends. I need more hours in the day. Or a few more days before the weekend. Sigh. Sunday, February 17, 2013.
<META>
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1 breathe
2 posted by
3 kristy h
4 no comments
5 setback
6 doubting yourself
7 negative thinking
8 fear of failure
9 destructive relationships
10 gossiping
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breathe,posted by,kristy h,no comments,setback,doubting yourself*,negative thinking*,fear of failure*,destructive relationships,gossiping,anger*,comfort eating* *,laziness,negative self talk*,procrastination*,fear of success*,anything excessive*,all that
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My Journey to a Better Me | kristysmetamorphosis.blogspot.com Reviews

https://kristysmetamorphosis.blogspot.com

My Journey to a Better Me. Monday, March 18, 2013. It's been a very challenging couple of months. Actually, 2013 has not been the best year so far. One of heartbreak, health issues, frustration, disappointment and stress. Work, home, fitness.I need to be able to find some bright lights in the near future. I know I am a very lucky person: a place to live, a good job, a supportive family, and good friends. I need more hours in the day. Or a few more days before the weekend. Sigh. Sunday, February 17, 2013.

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My Journey to a Better Me: Better and Better, Day by Day

http://kristysmetamorphosis.blogspot.com/2012/10/better-and-better-day-by-day.html

My Journey to a Better Me. Tuesday, October 23, 2012. Better and Better, Day by Day. At BodyFlow, that is. At learning choreography. At feeling the essence. I feel like I am finally starting to get it.day by day. Cassie had a great birthday party this past weekend, joint with Jasmine. 18 giggling, screaming girls.I'll take my 29 students anyday! But they had loads of fun and my baby was happy. That's all that matters. It takes me a bit of time to "come down" from that high and shift into Flow mode. It ha...

2

My Journey to a Better Me: January 2013

http://kristysmetamorphosis.blogspot.com/2013_01_01_archive.html

My Journey to a Better Me. Sunday, January 27, 2013. Like my lungs have the space inside my body cavity to take in more air. I feel like I was so compressed and now I am expanding.and the increase in my hip range of motion is noticeable. Plus, in literally 11 minutes, she had my tight scapula floating around back there like a piece of driftwood on the ocean.Can't wait to go back this week for another session! Not the sacrum, but stems from the hips, glutes and low back. My traps? Subscribe To This Blog.

3

My Journey to a Better Me: May 2012

http://kristysmetamorphosis.blogspot.com/2012_05_01_archive.html

My Journey to a Better Me. Thursday, May 17, 2012. It was SO much fun but before I knew it, it was over. I'm not used to a 30 minute class - just when I was having a blast, it ended. Several people came up to me to thank me. I can't wait to teach it again! I'm excited to team teach CX tracks 3-4 with Kimi this Monday, and then I'm staying for BodyCombat. She's doing my ALL TIME FAVORITE release - 43. It will bring back great memories of Gold's and my journey that began as a participant. I committed to be...

4

My Journey to a Better Me: Setback......

http://kristysmetamorphosis.blogspot.com/2013/02/setback.html

My Journey to a Better Me. Sunday, February 17, 2013. I am finally feeling better with all my various injuries.PT has been renewed, just in time because Naomi found the spot surrounding my tailbone that has been giving me grief and we are finally able to address it. I've also had great results with neck traction; this has almost alleviated the pain in my neck. Here is the list, with an asterisk by the ones I am guilty of:. Criticizing yourself* and others. Putting others needs before your own*.

5

My Journey to a Better Me: March 2013

http://kristysmetamorphosis.blogspot.com/2013_03_01_archive.html

My Journey to a Better Me. Monday, March 18, 2013. It's been a very challenging couple of months. Actually, 2013 has not been the best year so far. One of heartbreak, health issues, frustration, disappointment and stress. Work, home, fitness.I need to be able to find some bright lights in the near future. I know I am a very lucky person: a place to live, a good job, a supportive family, and good friends. I need more hours in the day. Or a few more days before the weekend. Sigh. Subscribe to: Posts (Atom).

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Pam's Blog: March 2014

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This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Monday, March 31, 2014. Reflections on Megamadness 2014. Http:/ pamharperhorst.blogspot.com/2013/03/renewed-rejuvenated-ready.html. I have got to believe that it was last year's Mega experience that really inspired me to take on more - yes, me the crazy busy person taking on more! That was a struggle, but worth every bit of it! Holy Chest and Shoulder tracks! This set the pace for an awesome da...

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Pam's Blog: May 2014

http://pamharperhorst.blogspot.com/2014_05_01_archive.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Sunday, May 25, 2014. The Month of May. Appropriately, I need to lose 50 pounds to be realistic.55 or 60 would be even better- but I'm a realist - first goal is 50, when I get there if it feels like more should go, then I will continue the loss efforts. First things first. Links to this post. Subscribe to: Posts (Atom). A favorite quote of mine: "DANCE as thought no one is watching you, LOVE as...

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Pam's Blog: 2015 is a BIG year...

http://pamharperhorst.blogspot.com/2015/01/2015-is-big-year.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Sunday, January 04, 2015. 2015 is a BIG year. I was out to prove to the world that I could it it, I did and I'm done! Anyway, 2015- a year of many milestones to come: 10 years agency owner, 15 years as fitness instructor, 25 years as Travel Professional and 50 years of living.almost like it's written in the stars to have all of these milestones in the same year! View my complete profile. 2011 i...

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Pam's Blog: September 2013

http://pamharperhorst.blogspot.com/2013_09_01_archive.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Sunday, September 22, 2013. I did have some mic issues 1/2 way through the warm up- terrible feedback and then no sound emitting, so I took the mic off and taught with a loud voice the entire class. I am seriously DONE with technology issues and I swear if/when I take on another format and I need to video, I'm just going to go buy something that is not going to give me grief! Links to this post.

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Pam's Blog: November 2013

http://pamharperhorst.blogspot.com/2013_11_01_archive.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Wednesday, November 13, 2013. Adding to this overwhelming feeling- trying to stay on top of my fitness schedule, getting in my own workouts, preparing for my classes and getting ready to take on format #3 and get ready for that training next month. I'm excited for it and know it's going to be fabulous, but did I bite off more than I can chew? Six more minutes of download and then I go to bed!

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Pam's Blog: October 2013

http://pamharperhorst.blogspot.com/2013_10_01_archive.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Sunday, October 20, 2013. 64 days until Christmas.OH MY! Yep, 64 days- can you believe it? Well, I won't dwell too much on that at the moment, but considering it's been over two weeks since my last post and it feels like a month- I'm getting a bit scared at how quickly time is flying and how things are just not getting done as quickly as I'd like. October has been birthdays galore! Mom is doing...

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Pam's Blog: January 2015

http://pamharperhorst.blogspot.com/2015_01_01_archive.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Sunday, January 04, 2015. 2015 is a BIG year. I was out to prove to the world that I could it it, I did and I'm done! Anyway, 2015- a year of many milestones to come: 10 years agency owner, 15 years as fitness instructor, 25 years as Travel Professional and 50 years of living.almost like it's written in the stars to have all of these milestones in the same year! Links to this post. June took us...

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Pam's Blog: Happy New Year...2015, let's do this!

http://pamharperhorst.blogspot.com/2015/01/happy-new-year2015-lets-do-this.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Thursday, January 01, 2015. Happy New Year.2015, let's do this! Anyway, Stacy's blog post said so much of what I've been thinking of these past couple of weeks. I certainly don't want to plagiarize what she wrote, but there will likely be some similarities just because of our journeys being so similar. Ending the month a huge soiree for Bill's 50th birthday that he never saw coming! But we had ...

pamharperhorst.blogspot.com pamharperhorst.blogspot.com

Pam's Blog

http://pamharperhorst.blogspot.com/2013/03/renewed-rejuvenated-ready.html

This is a blog about Pam Harper Horst- my life, my interests, my career, my travels and my weight loss journey. Thursday, March 28, 2013. Renewed, Rejuvenated, Ready. But most everything else in the technique session went pretty good. After all of the technique, lectures and lunch we gave our final presentation. An attempt of using the things that we learned and working on the things Susan said to work on and then present once again. Subscribe to: Post Comments (Atom). View my complete profile. Adios Feb...

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Because given more than 140 characters, I could take this anywhere. Saturday, December 11, 2010. Ok, so it's official! I have moved my blog. If you want to keep following along, I'll be at: http:/ focusedfoodist.wordpress.com/. It was time. My mental meanderings have meandered a little too far. I needed something a little more streamlined. A little more focused.get it? Like I said, it's like a band new notebook on the first day of class and my pencil is ready! Thursday, December 9, 2010. I ate meat. ...

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My Journey to a Better Me

My Journey to a Better Me. Monday, March 18, 2013. It's been a very challenging couple of months. Actually, 2013 has not been the best year so far. One of heartbreak, health issues, frustration, disappointment and stress. Work, home, fitness.I need to be able to find some bright lights in the near future. I know I am a very lucky person: a place to live, a good job, a supportive family, and good friends. I need more hours in the day. Or a few more days before the weekend. Sigh. Sunday, February 17, 2013.

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