kryanfitness.blogspot.com

Kryan Fitness

Monday, April 29, 2013. Tacfit 26 Moderate Day Level 1 Exercise Delta. What can I say about Tacfit 26 so far? I find myself not pushing myself to extremes like I did before I started Tacfit 26. In previous program self made or prescribed by magazines/books or other internet sources I would find myself getting injured pretty soon in to the program. With Tacfit 26 the key idea is Better is Better! And for a sample of a bodyweight workput visit: http:/ physicalliving.com/tacfit-26-qual-workout/. Eat fresh w...

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Monday, April 29, 2013. Tacfit 26 Moderate Day Level 1 Exercise Delta. What can I say about Tacfit 26 so far? I find myself not pushing myself to extremes like I did before I started Tacfit 26. In previous program self made or prescribed by magazines/books or other internet sources I would find myself getting injured pretty soon in to the program. With Tacfit 26 the key idea is Better is Better! And for a sample of a bodyweight workput visit: http:/ physicalliving.com/tacfit-26-qual-workout/. Eat fresh w...

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Kryan Fitness | kryanfitness.blogspot.com Reviews

https://kryanfitness.blogspot.com

Monday, April 29, 2013. Tacfit 26 Moderate Day Level 1 Exercise Delta. What can I say about Tacfit 26 so far? I find myself not pushing myself to extremes like I did before I started Tacfit 26. In previous program self made or prescribed by magazines/books or other internet sources I would find myself getting injured pretty soon in to the program. With Tacfit 26 the key idea is Better is Better! And for a sample of a bodyweight workput visit: http:/ physicalliving.com/tacfit-26-qual-workout/. Eat fresh w...

INTERNAL PAGES

kryanfitness.blogspot.com

1

Kryan Fitness: Exercises

http://kryanfitness.blogspot.com/p/exercises.html

Subscribe to: Posts (Atom). Tacfit 26 Moderate Day Level 1 Exercise Delta. View my complete profile. Keith Ryan is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or nutrition that is discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. Awesome Inc. template. Powered by Blogger.

2

Kryan Fitness: Great Resistance band exercise and snatch work

http://kryanfitness.blogspot.com/2011/11/great-resistance-band-exercise-and.html

Saturday, November 5, 2011. Great Resistance band exercise and snatch work. Did this exercises the other day and got a great workout from it. Today I have been working on barbell, dumbell, and kettlebell snatch exercises. Some video examples below from you tube. Subscribe to: Post Comments (Atom). Great Resistance band exercise and snatch work. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Kryan Fitness: June 2011

http://kryanfitness.blogspot.com/2011_06_01_archive.html

Friday, June 24, 2011. Scorpion Pushup and one leg crab glide. Do a scorpion pushup and transition into a one leg crab position. Glide forward and than back switch legs and glide forward and back again transition back into pushup position and do one pushup. that is one rep. A better life without change? For the goal of eating healthier you don't need a gimmick diet just eat real food. Try to limit your grains and focus on lean cuts of meats with plenty of veggies. Walk 30 minutes a day. Second exercise i...

4

Kryan Fitness: Apple Cereal

http://kryanfitness.blogspot.com/2011/10/apple-cereal.html

Monday, October 10, 2011. 1 apple of your choice grated. Small handful coconut shredded. 1/4 cup almonds chopped (soaked as an option). Splash coconut water or coconut milk. 1 tsp raw honey. Dash of cinnamon or nutmeg. Mix in a large bowl. Eat.This is great comfort food! You could add other things in here too, like maybe some grated carrots, almond butter or raisins - get creative! Got this idea from. Http:/ paleoblocks.blogspot.com/search/label/Breakfast. Add 1 scoop of protein powder for an extra boost.

5

Kryan Fitness: October 10, 2011 KWOD

http://kryanfitness.blogspot.com/2011/10/october-102011-wod.html

Monday, October 10, 2011. October 10, 2011 KWOD. 1-2-3-2-3-4-3-(switched to 35#)-4-5-4-5-6-5-6-7-6-7-(back to 53# for finisher)8x reps. Subscribe to: Post Comments (Atom). October 10, 2011 KWOD. View my complete profile. Awesome Inc. template. Powered by Blogger.

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