kshanticrossfit.blogspot.com

Kshanti CrossFit WOD Blog

Kshanti CrossFit WOD Blog. Sunday, August 16, 2015. Mon August 17, 2015. EMOTM 7 Min 3 Thrusters 80%. 20 Wall Balls (20/14). 15 OTBox Burpees (24/20). 10 CTB Pull ups. Friday, August 14, 2015. Saturday August 15, 2015. 2 Clean Pulls and 1 Power Clean. Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth va crossfit gyms. Women owned crossfit gyms. Thursday, August 13, 2015. Friday August 14, 2015. Work to Heavy Strict Press. Work to Heavy Tall Snatch. 12 Push Press (125/85).

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Kshanti CrossFit WOD Blog. Sunday, August 16, 2015. Mon August 17, 2015. EMOTM 7 Min 3 Thrusters 80%. 20 Wall Balls (20/14). 15 OTBox Burpees (24/20). 10 CTB Pull ups. Friday, August 14, 2015. Saturday August 15, 2015. 2 Clean Pulls and 1 Power Clean. Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth va crossfit gyms. Women owned crossfit gyms. Thursday, August 13, 2015. Friday August 14, 2015. Work to Heavy Strict Press. Work to Heavy Tall Snatch. 12 Push Press (125/85).

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stronger,faster,5 rounds,posted by,jessi jannarone,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,9am open gym,mod hansen,portsmouth crossfit gyms,6 min amrap,20 push ups,labels port nogyms,port norfolk crossfit,josh

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Kshanti CrossFit WOD Blog | kshanticrossfit.blogspot.com Reviews

https://kshanticrossfit.blogspot.com

Kshanti CrossFit WOD Blog. Sunday, August 16, 2015. Mon August 17, 2015. EMOTM 7 Min 3 Thrusters 80%. 20 Wall Balls (20/14). 15 OTBox Burpees (24/20). 10 CTB Pull ups. Friday, August 14, 2015. Saturday August 15, 2015. 2 Clean Pulls and 1 Power Clean. Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth va crossfit gyms. Women owned crossfit gyms. Thursday, August 13, 2015. Friday August 14, 2015. Work to Heavy Strict Press. Work to Heavy Tall Snatch. 12 Push Press (125/85).

INTERNAL PAGES

kshanticrossfit.blogspot.com

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Kshanti CrossFit WOD Blog: Tuesday August 11, 2015

http://www.kshanticrossfit.blogspot.com/2015/08/tuesday-august-11-2015.html

Kshanti CrossFit WOD Blog. Monday, August 10, 2015. Tuesday August 11, 2015. Work to Heavy Snatch. 14 Front Rack Lunges (115/75). 13 Toes to Bar. Labels: crossfit boxes in portsmouth. Hampton roads crossfit gyms. Portsmouth virginia crossift gyms. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Kshanti CrossFit WOD Blog: Friday August 14, 2015

http://www.kshanticrossfit.blogspot.com/2015/08/friday-august-14-2015.html

Kshanti CrossFit WOD Blog. Thursday, August 13, 2015. Friday August 14, 2015. Work to Heavy Strict Press. Work to Heavy Tall Snatch. 12 Push Press (125/85). 24 Box Jumps (24/20). Labels: crossfit boxes in portsmouth. Portsmouth virginia crossift gyms. Women owned crossfit gyms. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Kshanti CrossFit WOD Blog: Mon August 17, 2015

http://www.kshanticrossfit.blogspot.com/2015/08/mon-august-17-2015.html

Kshanti CrossFit WOD Blog. Sunday, August 16, 2015. Mon August 17, 2015. EMOTM 7 Min 3 Thrusters 80%. 20 Wall Balls (20/14). 15 OTBox Burpees (24/20). 10 CTB Pull ups. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Kshanti CrossFit WOD Blog: Monday August 10, 2015

http://www.kshanticrossfit.blogspot.com/2015/08/monday-august-10-2015.html

Kshanti CrossFit WOD Blog. Sunday, August 9, 2015. Monday August 10, 2015. Work to Heavy OHS. SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 February 2007. 21 Overhead Squats (95/65). 15 Overhead Squats (95/65). 9 Overhead Squats (95/65). Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth virginia crossift gyms. Subscribe to: Post Comments (Atom). View my complete profile.

5

Kshanti CrossFit WOD Blog: Saturday August 15, 2015

http://www.kshanticrossfit.blogspot.com/2015/08/saturday-august-15-2015.html

Kshanti CrossFit WOD Blog. Friday, August 14, 2015. Saturday August 15, 2015. 2 Clean Pulls and 1 Power Clean. Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth va crossfit gyms. Women owned crossfit gyms. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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kshanticrossfit.blogspot.com

Kshanti CrossFit WOD Blog

Kshanti CrossFit WOD Blog. Sunday, August 16, 2015. Mon August 17, 2015. EMOTM 7 Min 3 Thrusters 80%. 20 Wall Balls (20/14). 15 OTBox Burpees (24/20). 10 CTB Pull ups. Friday, August 14, 2015. Saturday August 15, 2015. 2 Clean Pulls and 1 Power Clean. Labels: crossfit boxes in portsmouth. Crossfit gyms in portsmouth va. Portsmouth va crossfit gyms. Women owned crossfit gyms. Thursday, August 13, 2015. Friday August 14, 2015. Work to Heavy Strict Press. Work to Heavy Tall Snatch. 12 Push Press (125/85).

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