kstylelifestylefitness.blogspot.com

KStyle Lifestyle Fitness

Saturday, August 18, 2012. Ask the Trainer: Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer. Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro...

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Saturday, August 18, 2012. Ask the Trainer: Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer. Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro...

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KStyle Lifestyle Fitness | kstylelifestylefitness.blogspot.com Reviews

https://kstylelifestylefitness.blogspot.com

Saturday, August 18, 2012. Ask the Trainer: Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer. Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro...

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kstylelifestylefitness.blogspot.com

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KStyle Lifestyle Fitness: February 2012

http://kstylelifestylefitness.blogspot.com/2012_02_01_archive.html

Monday, February 13, 2012. Yes, I am still at it! And actually loving it right now. Feeling stronger and seeing results! Not losing any weight, so definitely gaining muscle and that’s fine by me. Not like Shoulders, Back and Tris at all! Too many push-ups. And I like push-ups, there’s just too many of them in that workout! I am also training for a half marathon in April. Oooo! I can't wait to say I have reached Day 90! Wednesday, February 1, 2012. P90X Week 5 Day 32. I am loving Backs and Biceps! I did p...

2

KStyle Lifestyle Fitness: June 2012

http://kstylelifestylefitness.blogspot.com/2012_06_01_archive.html

Thursday, June 14, 2012. Come Turbo Kick with me! So, where have I been? I finished P90X and did a great job and saw some results, too bad my eating still sucks so the results could have been better. Then I tried to do Insanity. Oh, that lasted about a week then I gave up. If I’d rather do another workout while doing it, I won’t do it…I need to do the other workout. So I go back and forth with P90X, but mainly LOTS of Turbo Kick and Zumba. And the owner Kem is awesome! 4:00 pm Slide Dance. View my comple...

3

KStyle Lifestyle Fitness: 100-Day Exercise Challenge Day 30: Rewind, repeat, rewind, repeat

http://kstylelifestylefitness.blogspot.com/2011/01/100-day-exercise-challenge-day-30.html

Sunday, January 30, 2011. 100-Day Exercise Challenge Day 30: Rewind, repeat, rewind, repeat. I'm still trying to learn Hustle 11 to perfection for my training class in March. And I have a long way to go, but as Chalene says, "Rewind, repeat, rewind, repeat." I just keep at it! I did Part 1 and 2 and wow, that was a burn. I did 30 minutes of it. And I was not trying to do it to be perfect, I was trying to get the highest calorie burn I could. A total of 90 minutes today! This is what I love, doing an exer...

4

KStyle Lifestyle Fitness: 100-Day Exercise Challenge Day 5: Mel B's Murdering Arms

http://kstylelifestylefitness.blogspot.com/2011/01/100-day-exercise-challenge-day-5-mel-bs.html

Thursday, January 6, 2011. 100-Day Exercise Challenge Day 5: Mel B's Murdering Arms. Another go at Mel B's Totally Fit last night. She was brutal or in her words "bloody murder! Along with some of her other favorite words. And my fave, "Wow, wow, willy wonkers! I wanted to do the complete workout, but realized that is one lo-oong workout, so I settled for the same workout as Monday but added arms. I wanted to stress the importance of weight lifting to your workout. It is a must! You're not doing the typi...

5

KStyle Lifestyle Fitness: Hire a personal trainer, it's worth it

http://kstylelifestylefitness.blogspot.com/2012/07/hire-personal-trainer-its-worth-it.html

Thursday, July 19, 2012. Hire a personal trainer, it's worth it. I have been certified as a Personal Trainer for nearly 3 years now. I feel like it has been just a title. Very few people actually want to pay for my services, but I dish out all kinds of free advice. I have yo-yo'd with my weight to know this is not just about "dieting" and exercise. It's so much more! It's mind control. It's commitment. It's having a strong support group helping you, not hendering you. No, I'm not a mean trainer (oh, I ca...

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KStyle Lifestyle Fitness

Saturday, August 18, 2012. Ask the Trainer: Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer. Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro...

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