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Small Steps Big Changes | Just another WordPress.com weblogJust another WordPress.com weblog (by Leiela)
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Small Steps Big Changes | Just another WordPress.com weblog | ktsj.wordpress.com Reviews
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Just another WordPress.com weblog (by Leiela)
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Be careful what you write | Small Steps Big Changes
https://ktsj.wordpress.com/2013/02/19/be-careful-what-you-write
Small Steps Big Changes. Just another WordPress.com weblog. February 19, 2013. Be careful what you write. And your body says’ Ouch! This week however a fellow blogger has written something that has caused me upset and I know they have no idea that im upset or even that i’ve read it. I don’t really want to go into the details of the situation, because while I don’t think they read this, nor suspect I am a fellow blogger. I don’t want to return their favour. This entry was posted in Diet.
Day 1 : New Plan | Small Steps Big Changes
https://ktsj.wordpress.com/2013/03/17/day-1-new-plan
Small Steps Big Changes. Just another WordPress.com weblog. March 17, 2013. Day 1 : New Plan. The result of all this is that this week I have undergone a mission to find myself a second opinion. Someone who can back me up and keep me on track with a plan. This person has appeared in the form of a personal trainer. Second part of the big reveal is that i’ve joined a gym! So it’s official I have a trainer and a gym all gtg . this means I now have to take things seriously. Foodwise the plan has changed a li...
The Diagnosis | Small Steps Big Changes
https://ktsj.wordpress.com/2013/03/04/the-diagnosis
Small Steps Big Changes. Just another WordPress.com weblog. March 4, 2013. Last week was a poopy week, that’s the official term btw. Ok so what is PMDD (Blokes may want to skip this part. teehee). Sooooo what is the doctor going to do about it? Well first stage treatment, seem’s to be some sort of mild anti-depressant or progesterone/estrogen pill. As I’ve tried both of these the doctor has decided to skip this stage. Third Stage is to use medication to entirely stop a woman’s cycle and this is where I a...
Slight Re-evaluation at the end of the week | Small Steps Big Changes
https://ktsj.wordpress.com/2013/02/24/slight-re-evaluation-at-the-end-of-the-week
Small Steps Big Changes. Just another WordPress.com weblog. February 24, 2013. Slight Re-evaluation at the end of the week. This week has been abit of a bad week i haven’t been nearly as organised as i need to be to make this work. On the upside TOM bloat finally subsided and allowed be to have a real weigh in, which saw me down to 123.4lb. Not bad progress really just over a 1lb a week. Heres the weekly score’s on the doors. We had a good old talk and i have to admit perhaps i need to re-focus my focus.
Small Steps Big Changes | Just another WordPress.com weblog | Page 2
https://ktsj.wordpress.com/page/2
Small Steps Big Changes. Just another WordPress.com weblog. February 17, 2013. Ok finally I have a plan. The plan…. Continue reading →. February 16, 2013. Getting back on track. Ok so big day yesterday…. And just as big today…. Yesterday I sat down with the doctor, after having a good olde whine on here i went and picked up the phone and made an appointment. The doctor was lovely even though i did shout at him abit…. opps sorry Dr. Continue reading →. February 15, 2013. Valentines Day was an oops! I hate...
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Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/07/22/216
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Laquo; 15 July – day 19? 30 day challenge results. Posted July 22, 2011 by ros in Uncategorized. Sorry that it’s been a week since my last post – life and technology conspiring against me. Only an idiot expects to do the same thing she has always done and suddenly get a different result. This weeks weigh in is 156lb – another lb down. Upper thigh 21.75. Martin Dragon-sl...
Post MAP Fatloss plan | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/post-map-fatloss-plan
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Post MAP Fatloss plan. This page is for me to update how I get along doing it alone. So, 5 more days of Dax’s. MAP and then we’ll get started. 2 responses to this post. On July 12, 2010 at 4:22 pm. Today, having deloaded for a week I start the next phase. 33 days -aim to lose at least 7lb. Stats are as per end of MAP. 3 or 4 workouts dog walk each day. Fat (g) 51.1.
August | 2011 | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/08
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Archive for August, 2011. Posted by ros in Uncategorized. Have had 10 days following a wheat free, almost grain free regime, calorie counted, but not very restricted. With Just running and yoga as exercise – a sort of deload. Have maintained the losses from the challenge. After that it will be holiday time – must remember to post the gains and bad bits from that!
Day 1, Monday 27th | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/06/28/day-1-monday-27th
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Day 1, Monday 27th. Posted June 28, 2011 by ros in Uncategorized. Not much in the way of exercise, busy day and it was a scheduled rest. Tomorrow is a run day, will do some yoga and also Davina – pump legs and abs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 12 days of fitness.
30 day challenge results | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/07/27/30-day-challenge-results
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Laquo; Previous Post. 30 day challenge results. Posted July 27, 2011 by ros in Uncategorized. Well that went quickly! I haven’t updated blog properly, unfortunately I’ve had real broadband issues, shame, I like the idea of a daily diary – but will stick to a paper one in future! Starting stats : weight 163 lb. Upper thigh 22.5. Lower thigh 19.5. Upper thigh 21.25.
Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/08/07/225
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Laquo; 30 day challenge results. Posted August 7, 2011 by ros in Uncategorized. Have had 10 days following a wheat free, almost grain free regime, calorie counted, but not very restricted. With Just running and yoga as exercise – a sort of deload. Have maintained the losses from the challenge. Weight 155.5lb 154lb. Upper thigh 21.25 21.25. Lower thigh 19 18.75. Martin D...
About Me | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/about
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. I’m a middle aged mother of 3 who refuses to give in to middle-age spread and has decided to do something about her ongoing yo-yo weight problem once and for all. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Dax Moy Summer Challenge 2011 | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/dax-moy-summer-challenge-2011
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Dax Moy Summer Challenge 2011. Well that went quickly! I haven’t updated blog properly, unfortunately I’ve had real broadband issues, shame, I like the idea of a daily diary but will stick to a paper one in future! Weight 163 lb Now 1 55.5, lost 7.5lb. Chest 40 Now 39, lost 1 inch. Waist 31 Now 29, lost 2 inches. Hips 41 Now 39, lost 2 inches. Leave a Reply Cancel reply.
Flippin’ broadband! | Ros 's attempts to lose the flab
https://rosmapchallenge.wordpress.com/2011/07/07/flippin-broadband
Ros 's attempts to lose the flab. Middle- aged mum does diet and fitness blogging. Dax Moy Summer Challenge 2011. Post MAP Fatloss plan. Laquo; Day 5. 15 July – day 19? Posted July 7, 2011 by ros in Uncategorized. Has been dropping in and out all week, so I haven’t managed the daily updates I’d like. Enjoying the extra workouts at the moment, but it’s not been too hot for a few days. Have done some changes – Sunday for instance was ice skating and 10 pin bowling alongside meltdown. Lower thigh 19.5.
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88.1 The Bridge :: Twin Falls
Thanks to our Bridge supporters. 2015 Parktacular Business/Charity Sign-up! Twin Falls County Fair. Volunteers Needed for Parktacular 2015! 2015 Parktacular is almost here! 88 Days of Summer. 2015 Parktacular Business/Charity Sign-up! Our 2015 "Parktacular" trade show will be held at the Twin Falls City Park on Sunday, … (more.). Twin Falls County Fair. Fair season is coming to Twin Falls (September 2-7)! With rodeos, concerts, carnival rides, food, … (more.). Volunteers Needed for Parktacular 2015!
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KEYS TO A SUCCESSFUL JOURNEY. A 14-KEY Character Development Program. Exciting Aspects of the Program. Benefits for District Superintendents, Principals/ Administrators. A 14-KEY Character Development Program. KEYS TO A SUCCESSFUL JOURNEY is a cutting edge character development program that utilizes dramatic arts for productions that will be aired on television. KTSJ is a cutting edge character development program that offers seminars, training, and curriculum materials along with. Parents want to be ass...
Small Steps Big Changes | Just another WordPress.com weblog
Small Steps Big Changes. Just another WordPress.com weblog. March 17, 2013. Day 1 : New Plan. The result of all this is that this week I have undergone a mission to find myself a second opinion. Someone who can back me up and keep me on track with a plan. This person has appeared in the form of a personal trainer. Continue reading →. March 15, 2013. Out with the old. Last day of the old plan! March 14, 2013. A Kick in the right direction. Sometimes all we need is a kick in the right direction. Yeah I kno...
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MILES APART, MAYBE IN DISTANCE BUT NOT IN HEART
MILES APART, MAYBE IN DISTANCE BUT NOT IN HEART. Thursday, July 28, 2011. This is going to be my last blog from Japan. I just want to say, again, what an honor it has been to be able to share my experience with everyone who reads this silly thing. I have been told time and time again how much people have enjoyed reading it, and urged me to continue when I got back to the states. So, without further ado, I unveil to you. From Tokyo Thrills to Glue Bottle Spills! The Top 5 Countdowns. 4 Visits from family.
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KTS Keep Trust System)はみんなの絆と友情を大切にする. E-mail kts@ktsjoho.co.jp. URL http:/ www.ktsjoho.co.jp.
