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Ku Berlari

A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...

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Ku Berlari | kuberlari.blogspot.com Reviews

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A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...

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1 ku berlari

2 to start

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4 so happy

5 the joyous feeling

6 memang terbaiklah

7 so what now

8 adios

9 posted by kam

10 1 comment

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Ku Berlari | kuberlari.blogspot.com Reviews

https://kuberlari.blogspot.com

A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...

INTERNAL PAGES

kuberlari.blogspot.com

1

August 2013 ~ Ku Berlari

http://www.kuberlari.blogspot.com/2013_08_01_archive.html

A mortal story towards marathon greatness. Sunday, 25 August 2013. Alhamdulillah.setakat nih dah back to normal routine. The next step, getting back to previous pace and of course, the stamina. Back to work peeps! Owh, I'm getting problem installing my Nike Connect in Windows 8. Masalah compatibility kah? Larr; Newer Posts. Older Posts →. OSIM Sundown Marathon 2016 Penang. Press Release: Ice-Watch's Light Up The Night Run 2016 - A Bright Success. Motivasi - Melihat Alam dari Mata Teruna Sunti. A runner m...

2

Getting Back the Running Mojo ~ Ku Berlari

http://www.kuberlari.blogspot.com/2014/05/getting-back-running-mojo.html

A mortal story towards marathon greatness. Saturday, 31 May 2014. Getting Back the Running Mojo. Getting Back the Running Mojo. Alhamdulillah, after the first week struggle, I finally managed to get my feet back on the road and slowly catching up with the momentum. God, I do love her for that! Nonetheless, here's my progress so far:. 15 May 2014 - 3.62km (27mins). Did a 2.5km run and followed by walk run combos. 16 May 2014 - 3.2km (23mins). 18 May 2014 - 1.6km (11mins). 21 May 2014 - 5.8km (48mins).

3

One Week of Hardwork! ~ Ku Berlari

http://www.kuberlari.blogspot.com/2014/09/one-week-of-hardwork.html

A mortal story towards marathon greatness. Tuesday, 16 September 2014. One Week of Hardwork! One Week of Hardwork! My one week milestones:. A) 30th Aug 2014. 20mins running on the treadmill. B) 3rd Sept 2014. 304k of light night run. C) 4th Sept 2014. Another night run, this time it was 5k. D) 6th Sept 2014. Afternoon run : 5.11k. E) 8th Sept 2014. Felt stronger and managed to complete 7.34k of night run. F) 9th Sept 2014. Speedwork (1.6k of warm-up, 6 x 1min 1min walk, 2mins of cooldown). Doc On The Run.

4

December 2012 ~ Ku Berlari

http://www.kuberlari.blogspot.com/2012_12_01_archive.html

A mortal story towards marathon greatness. Saturday, 29 December 2012. 2012 - The Power of Dream. Just like the Honda tagline - The Power of Dreams.but with a big 'E' (effort) word to tag along it. Cuma sekarang ni, the mind and body can adapt easily if you train them properly and accordingly. One seasoned runner even told me, if you train hard, only the sky is your limit. Out on the roads there is fitness and self-discovery and the persons we were destined to be" - Dr. George Sheehan -. Sambil2 menghabi...

5

My 2014 Story ~ Ku Berlari

http://www.kuberlari.blogspot.com/2014/12/my-2014-story.html

A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...

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daju | the way i am

https://thedizzylife.wordpress.com/author/thedizzylife

The way i am. A little bit of everything. 8220;BG” notes]. So we’re already 23 days in 2013. I still haven’t figured out or map out how my 2013 gonna look like…. I even planned my leave and trainings just recently. Whereby others have it done in Dec 2012…. But, one thing for sure, whatever awaits me in 2013 and beyond – “Khair, insyaAllah”🙂 coz Allah knows best! Khair, insyaAllah. Khair, insyaAllah – will be my ‘mantra’ always…. Moaybe i’ll update it in other post. Have a great week ahead everyone🙂.

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[Melbourne2010] | the way i am

https://thedizzylife.wordpress.com/photos/melbourne2010

The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

thedizzylife.wordpress.com

[puff&pudding] | the way i am

https://thedizzylife.wordpress.com/2013/01/14/puffpudding

The way i am. A little bit of everything. 8220;BG” notes]. Cream puffs for Teeny’s Hi Tea potluck. Bread pudding for my Bulatan Gembira (BG)🙂. There goes my weekend… Another baking weekend. And I’m loving it! Have a great week ahead everyone🙂. Jan 14, 2013. Jan 15, 2013. Ahah Ni bukan bulatan piasau ye. Bulatan kt piasau bulatan utk release tension. Ahah. Bulatan Gembira (ie. halaqah). Jan 20, 2013. So i ended up with nothing to bring. bawak perut and jiwa yg kosong je. hehe. Jan 24, 2013. Dec 26, 2013.

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[PIPE 48] | the way i am

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The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

thedizzylife.wordpress.com

[Eid 2010] | the way i am

https://thedizzylife.wordpress.com/photos/eid-2010

The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

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[Europe09] | the way i am

https://thedizzylife.wordpress.com/photos/europepics

The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

thedizzylife.wordpress.com

[“BG” notes] | the way i am

https://thedizzylife.wordpress.com/quicklinks/bg-notes

The way i am. A little bit of everything. 8220;BG” notes]. 8220;BG” notes]. 8220;BG” – stands for Bulatan Gembira (ie Halaqah/Usrah). Also, i’m sharing notes from any talk or majlis Ilmu that i’ve attended…. May Allah grant us barakah in all our efforts to seek knowledge. Ameen =). Short sharing Surah Al-Asr. Daurah with Tn Haji Mohd Esa. Syafaat yang baik 291211. Sharing on Awal Muharram 261111. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Photos | the way i am

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The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

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[KK June10] | the way i am

https://thedizzylife.wordpress.com/photos/kk june10

The way i am. A little bit of everything. 8220;BG” notes]. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Wahhh birthday party. Bestnye 2 weeks ago. BASHING Giant Chocolate Hello Kitty - Huge Egg Surprise Toy Opening - Ca. youtube.com/watch? Awww kenapa amni. Get well soon amni. Mengkopi pn boleh 3 months ago. I balik kl 3-7 june. Maok jmpa amni. 3 months ago. Luckily am loyal to @ MaxisComms.

kasturie.blogspot.com

A journey of my life: MPIB 12km Run

http://kasturie.blogspot.com/2013/01/mpib-12km-run.html

Sunday, January 6, 2013. Opening event for 2013. Managed to clocked 1:15 hrs despite having running nose and fever. Nampak macam sihat je. good job Kam. Bila nak makan satay ni? Sunday, January 6, 2013 at 6:57:00 PM GMT 8. Tgk lain macam je amek gamba awek. hahahahaha. Sunday, January 6, 2013 at 8:57:00 PM GMT 8. Betul la aku demam. Tak tipu punyeee. Tapi kalau amik gambar dgn aweks kena la tunjuk macho.kekeke. Sunday, January 6, 2013 at 11:36:00 PM GMT 8. Sunday, January 13, 2013 at 12:57:00 PM GMT 8.

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Ku Berlari

A mortal story towards marathon greatness. Wednesday, 31 December 2014. The year of struggle! Yupthat would definitely summarize my whole journey until this very last day of year 2014. But, although it was a struggle I would never exchange all those experiences for anything else as they are the reasons I'm now back writing and sharing in this space after months of self-isolation. I had to start all over again after I got injured from last's year event (yup, you saw that right.since 2013 guys! If you guys...

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