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Petra KukucovaJoin my journey to become a part of this fitness madness as a Bikini Competitor.
http://kukucova.blogspot.com/
Join my journey to become a part of this fitness madness as a Bikini Competitor.
http://kukucova.blogspot.com/
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Petra Kukucova | kukucova.blogspot.com Reviews
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Join my journey to become a part of this fitness madness as a Bikini Competitor.
kukucova.blogspot.com
Petra Kukucova: Plank
http://kukucova.blogspot.com/2014/02/plank-zakladny-cvik.html
Join my journey to become a part of this fitness madness as a Bikini Competitor. Streda, 12. februára 2014. Prevedenie nie je náročné - ste v pozícii, v ktorej spravidla začínate kľuk (push-up), o zem sa však opriete nie dlaňami, ale lakťami. Ruky si môžete prekrížiť. Dbajte na to, aby ste mali hlavu v predĺžení chrbtice. Temeno hlavy smeruje dopredu - hlavu nedvíhate), chrbát je rovný. Zadok nedvíhajte, telo je v priamke), sústreďte sa na napätie v bruchu. Prevedenie ťažšej verzie - Bob Harper. Prihlási...
Petra Kukucova: februára 2014
http://kukucova.blogspot.com/2014_02_01_archive.html
Join my journey to become a part of this fitness madness as a Bikini Competitor. Sobota, 15. februára 2014. Delová guľa s rúčkou - Kettlebell. Kto by nepoznal túto obľúbenú pomôcku na cvičenie? Cvičenie s kettlebell-om predstavuje unikátny, všestranný a cenovo. Ako pre mužov tak aj pre ženy. Je to nesmierne účinný nástroj na nadobudnutie sily, rýchlosti, kondície, pružnosti a zároveň straty telesného tuku. Ja som si svojho nového 5 kilového kamaráta. Nemyslite si však, že cvičenie s kettlebell-om je jedn...
Petra Kukucova: Protein smoothie podľa Jillian Michaels
http://kukucova.blogspot.com/2014/02/protein-smoothie-podla-jillian-michaels.html
Join my journey to become a part of this fitness madness as a Bikini Competitor. Utorok, 11. februára 2014. Protein smoothie podľa Jillian Michaels. 1 odmerka (30g) vanilkového proteínu. 1 šálka (240ml) ľadu. Som jediný človek, ktorého predtým vôbec nenapadlo spojenie medzi smoothie a smooth? Vznikne nám takáto krémovo-pudingovo-zmrzlinová hmota, v ktorej stojí aj lyžica. Jillian, mám ťa rada, ale ako mám toto vypiť? Vynikajúco, tak trochu po domácej šľahačke. Celkovo nám to vyjde na dve. Cieľ: 5,00 minút.
Petra Kukucova: Hrnčekový quiche 'kiš' z mikrovlnky
http://kukucova.blogspot.com/2014/02/hrncekovy-quiche-kis-z-mikrovlnky.html
Join my journey to become a part of this fitness madness as a Bikini Competitor. Utorok, 11. februára 2014. Hrnčekový quiche 'kiš' z mikrovlnky. 1 ryžový chlebíček (áno, ten polystyrénový). 1 celé vajíčko 1 bielko. 2 plátky kvalitnej (vysokopercentnej) šunky. 2 lyžice strúhaného syra (parmezán, mozarella, .). 2 lyžice mlieka (mandľové, sójové, obyčajné,.). Pažítka, bazalka, iná čerstvá bylinka na ozdobu. Vajíčko, bielko, mlieko a jednu lyžicu syra spolu mierne vyšľaháme. Zdieľať v službe Twitter. INGREDI...
Petra Kukucova: Banánový mug cake
http://kukucova.blogspot.com/2014/02/bananovy-mug-cake.html
Join my journey to become a part of this fitness madness as a Bikini Competitor. Streda, 12. februára 2014. Recept som našla na tomto blogu. U Denisky), pôvodný recept tu. 1 odmerka (30g) proteínu. Banán rozpučíme vidličkou a zmiešame s proteínom a bielkom. Pridáme cca 50ml vody (aby sa nám cesto pekne zlepilo). Vzniknutú zmes premiestnime do hrnčeka a zohrievame v mikrovlnke minútu a štvrť. Koláčik som si ozdobila jogurtom, čučoriedkami a mandľovými plátkami. Zdieľať v službe Twitter. Hned bych si dala!
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KUKUCOV
Gaming, Game Development and Linux! My Google sites Google site website. My dog is afraid of me and my family is worried about me. You think it could be fun to go down memory lane with something classic you vaguely remember having fun with in the past. But then you put a sock ball in your mouth to bite down on and muffle the sound of your own cries. But, enough about masturbation. Get the game from GOG.com @ https:/ www.gog.com/game/syberia. Links to this post. Do labels realy affect anything. A quick lo...
Petra Kukucova
Join my journey to become a part of this fitness madness as a Bikini Competitor. Sobota, 15. februára 2014. Delová guľa s rúčkou - Kettlebell. Kto by nepoznal túto obľúbenú pomôcku na cvičenie? Cvičenie s kettlebell-om predstavuje unikátny, všestranný a cenovo. Ako pre mužov tak aj pre ženy. Je to nesmierne účinný nástroj na nadobudnutie sily, rýchlosti, kondície, pružnosti a zároveň straty telesného tuku. Ja som si svojho nového 5 kilového kamaráta. Nemyslite si však, že cvičenie s kettlebell-om je jedn...
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