daddyhawk.com
Daddyhawk: April 2014
http://www.daddyhawk.com/2014_04_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Wednesday, April 30, 2014. How to be Tough as Nails Mentally for Your 100 Miler. 2 Remember it's #2 Kind of Fun: In other words, it's the kind of fun that you will look back on and say, "Gee that was so much fun! I'm so glad I finished that race! 6 Strategic Visualization: We visualize things all the time. How often do we visualize exactly what we want? Breathe. Getting overly negative? Breathe. Climbing 5,000 feet in 5 miles? 8 Eat and Hydrate Regul...
daddyhawk.com
Daddyhawk: Night Hawk 50k complete
http://www.daddyhawk.com/2015/06/night-hawk-50k-complete.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, June 22, 2015. Night Hawk 50k complete. I managed to pull off a decent finish of 5:45 at the Night Hawk 50k. Not bad for an old guy. Subscribe to: Post Comments (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park.
daddyhawk.com
Daddyhawk: August 2014
http://www.daddyhawk.com/2014_08_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, August 4, 2014. Peanut Butter Protein Bars. Chocolate Peanut Butter No-Bake Protein Bars (Vegan Gluten-Free). 3 cups gluten-free rolled oats, blended into a flour. 1 cup protein powder (I used a mild vanilla pea protein). 1/4 tsp sea salt. 1 cup peanut butter (or use any nut butter of your choice). 1 cup maple syrup (or use honey if you’d like). 1/3 cup dairy-free chocolate chips or raw cacao nibs. Subscribe to: Posts (Atom). Picture Window t...
daddyhawk.com
Daddyhawk: September 2014
http://www.daddyhawk.com/2014_09_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, September 8, 2014. I'm running my first 100 miler this weekend (http:/ hawkhundred.com) so I have been doing a lot of reading. Here's a great list of checklists. Http:/ www.ultrunr.com/checklist.html. 100 Miler Check List. Experience From - Andy Holak. So, I'm actually getting a little excited/nervous/stressed(just a little). I don't want to forget anything. Any help would be appreciated. Thanks! Ibuprofin, asprin and tylenol. This is going t...
daddyhawk.com
Daddyhawk: Hawk 100 Race Report
http://www.daddyhawk.com/2014/10/hawk-100-race-report.html
Running and rambling from a Trailhawk in Lawrence, KS. Thursday, October 9, 2014. Hawk 100 Race Report. Subscribe to: Post Comments (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park. Real Endurance Race Comparisons. Running in the USA (Kansas). Hawk 100 Race Report.
daddyhawk.com
Daddyhawk: October 2014
http://www.daddyhawk.com/2014_10_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Thursday, October 9, 2014. Hawk 100 Race Report. Subscribe to: Posts (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park. Real Endurance Race Comparisons. Running in the USA (Kansas). Hawk 100 Race Report.
daddyhawk.com
Daddyhawk: January 2014
http://www.daddyhawk.com/2014_01_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Friday, January 31, 2014. Hope I can score a pair of Skoras. Rumor has it that the Skora people are releasing a new shoe pretty soon, the Fit. And $95 retail is much better than the current $155 model. Subscribe to: Posts (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail.
daddyhawk.com
Daddyhawk: Pre-Race Checklist
http://www.daddyhawk.com/2014/09/pre-race-checklist.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, September 8, 2014. I'm running my first 100 miler this weekend (http:/ hawkhundred.com) so I have been doing a lot of reading. Here's a great list of checklists. Http:/ www.ultrunr.com/checklist.html. 100 Miler Check List. Experience From - Andy Holak. So, I'm actually getting a little excited/nervous/stressed(just a little). I don't want to forget anything. Any help would be appreciated. Thanks! Ibuprofin, asprin and tylenol. This is going t...
daddyhawk.com
Daddyhawk: November 2013
http://www.daddyhawk.com/2013_11_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, November 18, 2013. 30 Surprisingly Healthy Fast Foods. Http:/ www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods/. Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated). Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated). Zesty Chicken and Black Bean Salad Bowl (grilled chicken, black be...
runlawrence.org
runLawrence: Group Runs
http://www.runlawrence.org/groupruns.html
The Mad Dogs (& Englishmen), the KU noon time runners (Pat Hubert). Red Dog's Dog Days group at the Dr Bob Run; Mass St. Milers. Groups to Run With. These are opportunities to run with a local group and not organized by runLawrence. Dog Days, Red Dog’s. 6 am and 6 pm, South Park, North Park Street. Sat fun runs: 7:30 am, 9th and Vermont parking lot. J&S Coffee: 8 at 7. Sun 7 am. John Frydman. 8 mile run with other distance options. Lied Center Tempo Runs:. Wed, 5:30 am, about 6 miles, John Frydman. 6:30 ...