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KU Performance Nutrition

Wednesday, March 26, 2014. Ranch Cheddar Turkey Bugers. Non stick pan or grill. 1 lb lean ground turkey (97% fat free). 1oz envelope dry ranch dressing mix. 1 cup reduced fat shredded cheddar cheese. 1/4 cup chopped green onion. Mix all ingredients together in a bowl. Form meat mixture into 6 equal patties (for even cooking make the middle of the burger the thinnest part). Cook in a non stick pan or grill until cooked through (about 6-7 min per side). Serve on a whole wheat bun with lettuce and tomato.

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KU Performance Nutrition | kunutrition.blogspot.com Reviews
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Wednesday, March 26, 2014. Ranch Cheddar Turkey Bugers. Non stick pan or grill. 1 lb lean ground turkey (97% fat free). 1oz envelope dry ranch dressing mix. 1 cup reduced fat shredded cheddar cheese. 1/4 cup chopped green onion. Mix all ingredients together in a bowl. Form meat mixture into 6 equal patties (for even cooking make the middle of the burger the thinnest part). Cook in a non stick pan or grill until cooked through (about 6-7 min per side). Serve on a whole wheat bun with lettuce and tomato.
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KU Performance Nutrition | kunutrition.blogspot.com Reviews

https://kunutrition.blogspot.com

Wednesday, March 26, 2014. Ranch Cheddar Turkey Bugers. Non stick pan or grill. 1 lb lean ground turkey (97% fat free). 1oz envelope dry ranch dressing mix. 1 cup reduced fat shredded cheddar cheese. 1/4 cup chopped green onion. Mix all ingredients together in a bowl. Form meat mixture into 6 equal patties (for even cooking make the middle of the burger the thinnest part). Cook in a non stick pan or grill until cooked through (about 6-7 min per side). Serve on a whole wheat bun with lettuce and tomato.

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1

KU Performance Nutrition: March 2014

http://kunutrition.blogspot.com/2014_03_01_archive.html

Wednesday, March 26, 2014. Ranch Cheddar Turkey Bugers. Non stick pan or grill. 1 lb lean ground turkey (97% fat free). 1oz envelope dry ranch dressing mix. 1 cup reduced fat shredded cheddar cheese. 1/4 cup chopped green onion. Mix all ingredients together in a bowl. Form meat mixture into 6 equal patties (for even cooking make the middle of the burger the thinnest part). Cook in a non stick pan or grill until cooked through (about 6-7 min per side). Serve on a whole wheat bun with lettuce and tomato.

2

KU Performance Nutrition: November Nut of the Month is PISTACHIO

http://kunutrition.blogspot.com/2013/11/november-nut-of-month-is-pistachio.html

Tuesday, November 19, 2013. November Nut of the Month is PISTACHIO. Pistachios are a heart healthy portable snack! One serving of Pistachios is 49 nuts, more per serving that any other snack nut! One serving provides only 160 calories. Pistachios have 6 grams of protein and 3 grams of fiber per serving. Protein is very important for athletes because it helps build and maintain muscles. Pistachios also contain the healthy fats: monounsaturated (7 g/serving) and polyunsaturated (4 g/serving). Please see or...

3

KU Performance Nutrition: June 2012

http://kunutrition.blogspot.com/2012_06_01_archive.html

Friday, June 22, 2012. Eating out is inevitable. Knowing how to make better choices at ANY restaurant is important because it will allow you to stay on track, but still able to eat away from home. Here are a few tips to mastering dining out while staying on track. One of the easiest ways of staying on track at any restaurant is to check out the menu online before you go. If you know what might work for you or even look up the nutrition facts it can guide you to the better choices. 65279; TABLE TIPS.

4

KU Performance Nutrition: February 2014

http://kunutrition.blogspot.com/2014_02_01_archive.html

Friday, February 7, 2014. To Eat or Not to Eat Breafast. BREAKFAST means.“Break-the-Fast”! Eat within 30 minutes of. Stimulate your metabolism, jumpstarting your engine. Promote optimal fuel status and body composition. Not Hungry in the Morning? Are you eating junk and fast food late at night? Start small and gradually increase breakfast portions. Train yourself to be hungry at breakfast. Promote higher body fat. Making you 5 times more likely to be overweight! Decrease energy levels and performance.

5

KU Performance Nutrition: To Eat or Not to Eat Breafast

http://kunutrition.blogspot.com/2014/02/to-eat-or-not-to-eat-breafast.html

Friday, February 7, 2014. To Eat or Not to Eat Breafast. BREAKFAST means.“Break-the-Fast”! Eat within 30 minutes of. Stimulate your metabolism, jumpstarting your engine. Promote optimal fuel status and body composition. Not Hungry in the Morning? Are you eating junk and fast food late at night? Start small and gradually increase breakfast portions. Train yourself to be hungry at breakfast. Promote higher body fat. Making you 5 times more likely to be overweight! Decrease energy levels and performance.

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KU Performance Nutrition

Wednesday, March 26, 2014. Ranch Cheddar Turkey Bugers. Non stick pan or grill. 1 lb lean ground turkey (97% fat free). 1oz envelope dry ranch dressing mix. 1 cup reduced fat shredded cheddar cheese. 1/4 cup chopped green onion. Mix all ingredients together in a bowl. Form meat mixture into 6 equal patties (for even cooking make the middle of the burger the thinnest part). Cook in a non stick pan or grill until cooked through (about 6-7 min per side). Serve on a whole wheat bun with lettuce and tomato.

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