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Johnny Kuo's Training LogNotes and progress tracking for a fitness and martial arts nut.
http://kuotraining.blogspot.com/
Notes and progress tracking for a fitness and martial arts nut.
http://kuotraining.blogspot.com/
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Johnny Kuo's Training Log | kuotraining.blogspot.com Reviews
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Notes and progress tracking for a fitness and martial arts nut.
kuotraining.blogspot.com
Johnny Kuo's Training Log: Making progress with the old man
http://kuotraining.blogspot.com/2009/12/making-progress-with-old-man.html
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Saturday, December 26, 2009. Making progress with the old man. Gotta ask my PT friends to be sure). After two bouts with injuries, he finally listened to me as I instructed him to do band pull aparts. And scapular wall slides. To restore proper shoulder mobility and muscle activation patterns. I may try getting him to do a scapula push up. Subscribe to: Post Comments (Atom). View my complete profile.
Johnny Kuo's Training Log: October 2009
http://kuotraining.blogspot.com/2009_10_01_archive.html
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Sunday, October 11, 2009. Deadlifted 205 lbs again. It's been a while since I went past 185 lbs since I've been working on my technique. Technique felt pretty clean this time around, but my grip is still weak. My grip failed long before everything else. Burpee pull ups. royally. suck. Yet, I keep doing them. If I'm ever mad or annoyed for some reason, a session of pounding the #$%$*(! I've grown increasingly di...
Johnny Kuo's Training Log: May 2010
http://kuotraining.blogspot.com/2010_05_01_archive.html
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Sunday, May 30, 2010. Jump rope notes: Buddy Lee replacement cords and cable rope. Replacing my Buddy Lee rope cord. The snapped Buddy Lee cord. Just on principle, I refuse to buy something where the shipping and handling is three times the cost of the product, especially when that said product is a plastic cord. That's $20 for a new cord. For that price, I'm most of the way to buying a whole new jump rope ...Being...
Johnny Kuo's Training Log: December 2009
http://kuotraining.blogspot.com/2009_12_01_archive.html
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Saturday, December 26, 2009. Making progress with the old man. Gotta ask my PT friends to be sure). After two bouts with injuries, he finally listened to me as I instructed him to do band pull aparts. And scapular wall slides. To restore proper shoulder mobility and muscle activation patterns. I may try getting him to do a scapula push up. Links to this post. Thursday, December 17, 2009. Hopped back on the rings ye...
Johnny Kuo's Training Log: May 2009
http://kuotraining.blogspot.com/2009_05_01_archive.html
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Friday, May 1, 2009. Bleh, wrist tendonitis. My wrists have been hurting for the past week. After some research and consultation with friends, I'm guessing I have inflamed tendons. I have to lay off for a week or two from exercises involving my grip. That really sucks. What exercises do I usually do for my upper body that don't involve my hands? Links to this post. Subscribe to: Posts (Atom). Bleh, wrist tendonitis.
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Blogs | JohnnyKuo.net
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Musings of a Wandering Mind. Direct Links to Blogs:. Musings of a Wandering Mind. Mon, 04/30/2012 - 23:59 johnny. The $50 home gym. Wed, 01/12/2011 - 21:30 johnny. I recently read a post on Gimundo about building a $50 home gym. Are we so weak that we shoot for weights lighter than some of my textbooks? Here's what I suggest for a $50 home gym. Tue, 12/28/2010 - 09:44 johnny. Sat, 07/10/2010 - 07:57 johnny. In my continuing quest to simplify my life. I've started standardizing some things in my life....
Musings of a Wandering Mind: Standardizing
http://johnny-kuo.blogspot.com/2010/07/standardizing.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Saturday, July 10, 2010. In my continuing quest to simplify my life. There are some other things I'm working my way to standardizing:. And of course, there are things over which I have no control that I wish were more standardized:. Shopping for a mattress follows closely behind shopping for a car in things I don't like to do. How hard can it be to buy a bed? Theoretically not very hard. But the thing is you can't easily com...
Musings of a Wandering Mind: Lessons from Fist of the North Star
http://johnny-kuo.blogspot.com/2010/05/lessons-from-fist-of-north-star.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Monday, May 10, 2010. Lessons from Fist of the North Star. There's no need to worry about running out of oil. Even in post-apocalyptic Earth, there's plenty of gasoline for the multitudes of vehicles. You can easily identify the grunt bad guys. They have mohawks, tattoos, and ride motorcycles. They pretty much look like the bad guys from Mad Max. It looks like even in post-apocalyptic Earth, we still haven't gotten rid of cheap ...
Musings of a Wandering Mind: Resolutions for 2009
http://johnny-kuo.blogspot.com/2009/01/resolutions-for-2009.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Sunday, January 4, 2009. The New Year has past, and it's time again for some resolutions. I was actually pretty successful with my resolutions last year. So what are my goals for 2009? I have quite a few goals for the new year, but the primary ones are:. 1 Having more free time and. 2 Get back to consistent training. January 4, 2009 at 11:14 PM. Subscribe to: Post Comments (Atom). Dominoes and Papa Johns aint got nothing on me.
Musings of a Wandering Mind: Lessons from Fist of the North Star, part II
http://johnny-kuo.blogspot.com/2010/05/lessons-from-fist-of-north-star-part-ii.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Monday, May 31, 2010. Lessons from Fist of the North Star, part II. I am now nearly 60 episodes into Fist of the North Star. That comes out to about 40 episodes watched in the past 3 weeks, only two of which I've actively watched the series. Hey, what can I say? If you suspect a cross-dressing, flaming martial artist is gay, then your suspicions are probably grounded in truth. Yuda started wearing lipstick after his bromance.
Musings of a Wandering Mind: August 2009
http://johnny-kuo.blogspot.com/2009_08_01_archive.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Sunday, August 30, 2009. My apartment complex actually forbids growing vegetables on the premises. It's actually explicitly specified in the rent contract. It makes me a little sad to not be able to garden here, but I did bend the rules a bit by growing basil (ha, take that evil apartment management! Not a vegetable.). But who needs a vegetable garden anyhow? Especially when you've got friends willing to share their bounty.
Musings of a Wandering Mind: May 2010
http://johnny-kuo.blogspot.com/2010_05_01_archive.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Monday, May 31, 2010. Lessons from Fist of the North Star, part II. I am now nearly 60 episodes into Fist of the North Star. That comes out to about 40 episodes watched in the past 3 weeks, only two of which I've actively watched the series. Hey, what can I say? If you suspect a cross-dressing, flaming martial artist is gay, then your suspicions are probably grounded in truth. Yuda started wearing lipstick after his bromance.
Musings of a Wandering Mind: April 2009
http://johnny-kuo.blogspot.com/2009_04_01_archive.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Thursday, April 23, 2009. I will call him. Mini Me! Well, I don't exactly have a mini genetic clone of myself. Even if that were technically feasible, I'm not sure it's a wise idea to have a mini-me wandering the world. I think full size me is all the world is ready to handle right now. Thursday, April 9, 2009. 68 yo banging out some pull ups. 524lb deadlift at age 75! Wednesday, April 8, 2009. Anyhow, I managed to play around w...
Musings of a Wandering Mind: January 2010
http://johnny-kuo.blogspot.com/2010_01_01_archive.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Friday, January 1, 2010. New Years Resolutions 2010. I read some interesting statistics. Looking back on 2009. Anyhow, it's another year down, and another year of New Year's resolutions for me. How did I fare with last year's goals. Looking forward to 2010. So, what are my resolutions for this year? Improve my I-Liq Chuan. So, that's it. Here's to another year of improvement. Subscribe to: Posts (Atom). New Years Resolutions 2010.
Musings of a Wandering Mind: March 2010
http://johnny-kuo.blogspot.com/2010_03_01_archive.html
Musings of a Wandering Mind. Journal of the life and thoughts of Johnny Kuo. Friday, March 12, 2010. Conventional wisdom tells us that weight training increases bone density (ex. here. The force of your muscles moving a load stresses the bones slightly and causes them to grow back stronger. That's a decidedly good thing, at least assuming that you don't do anything really (excuse the pun) bone-headed. Sedentary that everyday activities have become tough exercise? Subscribe to: Posts (Atom).
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Johnny Kuo's Training Log
Johnny Kuo's Training Log. Notes and progress tracking for a fitness and martial arts nut. Monday, April 30, 2012. Stupid [mis]use of equipment. You've seen it before. You may even have been guilty of it before. I'll admit, I've done some of stupid things in the gym before. Stupid equipment use is forgivable once you've educated the offending party, but it still annoys me every time I got to the gym because it's so prevalent. What am I talking about? Curls in the squat rack. I mean, don't mind me while I...
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