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Diari diet saya

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

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Diari diet saya | kurusohkurus.blogspot.com Reviews

<META> DESCRIPTION

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

<META> KEYWORDS

1 diari diet saya

2 blog hopping

3 air dan minuman

4 snack dan kuih

5 nasi

6 roti

7 fast food

8 buah

9 posted by

10 laflybee

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diari diet saya,blog hopping,air dan minuman,snack dan kuih,nasi,roti,fast food,buah,posted by,laflybee,4 comments,2nd day,no comments,1st day,thank you mama,saya,nama xy,tata ' ,followers,blog archive,about me

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Diari diet saya | kurusohkurus.blogspot.com Reviews

https://kurusohkurus.blogspot.com

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

INTERNAL PAGES

kurusohkurus.blogspot.com

1

Diari diet saya: 1st day

http://kurusohkurus.blogspot.com/2010/02/1st-day.html

Wednesday, February 17, 2010. Saya mulakan hari ini dengan azam yang teguh. Sediakan sebotol teh Herbalife (1 ltr) utk saya dan satu lagi untuk suami tersayang saya. dia pun nak kurus juga, jadi kami kongsi teh. Minum teh sikit demi sikit hingga jam 9.00 pagi. perut saya kembung dgn teh pada waktu ni. tapi at least saya tak lapar. Last, saya ambil keputusan utk minum je dan telan terus ketul2 yg tertinggal tu. dan rasanya hmmm.wuekk T T. Saya sibuk minum air pulak. Saya sediakan bahan2 utk shake (F1 F3)&...

2

Diari diet saya: February 2010

http://kurusohkurus.blogspot.com/2010_02_01_archive.html

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

3

Diari diet saya: ..and the journey begin

http://kurusohkurus.blogspot.com/2010/02/and-journey-begin.html

Monday, February 15, 2010. And the journey begin. Sbb sudi meng-sponsor set pertama Herbalife. Rasa sungguh excited utk memulakan program turun berat badan Herbalife. Ini merupakan alternatif kedua saya selepas aktiviti bersenam yang telah saya mulakan sejak sebulan lalu nampaknya kurang membuahkan hasil. berat tak turun banyak pun. ada la dekat setengah hingga sekilo shj. sungguh mendukacitakan. Aktiviti senaman yg saya jalankan dulu adalah spt berikut:. Aerobik 1/2jam setiap sesi, 3 kali seminggu.

4

Diari diet saya: 2nd day

http://kurusohkurus.blogspot.com/2010/02/2nd-day.html

Thursday, February 18, 2010. Pagi ni saya bangun lambat. anak saya meragam pula pada awal pagi membuatkan saya lagi tak cukup masa. tapi, dengan segera saya sediakan teh (sebotol sorg utk saya dan suami), dan terkocoh2 sediakan shake (campuran F1 dan F3, kismis, dan karot sikit).dan hasilnya.lebih sedap la dari smlm. dan mengikut kiraan kasar lebih kurang 95 kalori. Shake ni saya bawa ke ofis utk di minum pukul 9.00 pg nnti. Pic : courtesy to Yam9972). Balik saja ke ofis, saya terus telefon kakak utk bag...

5

Diari diet saya: ..berapa banyak kalori dlm makanan kita?

http://kurusohkurus.blogspot.com/2010/02/calorie-counter.html

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

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setotdanara.blogspot.com

I am a Soldier in an undefeated war.: Tenung Gambar Sebagai Sumber Inspirasi.. 2000

http://setotdanara.blogspot.com/2015/03/tenung-gambar-sebagai-sumber-inspirasi.html

I am a Soldier in an undefeated war. Tuesday, 10 March 2015. Tenung Gambar Sebagai Sumber Inspirasi. 2000. Labels: Cessna 150 Aircraft. Subscribe to: Post Comments (Atom). 9829; My Love is My World ♥. Inilah Kasut Kesihatan Med Shoe Yang Saya Menang Tuuuu! Kisah Kejayaan Nor Baayah – Susut 50kg dengan Ilmu and Disiplin. Oh nothing. Just me. Berbuka Dengan Kawan Blogger : Adlin. Appelbeignets (Dutch Apple Fritters). Our Lil Sweet Home. Tuhan beri aku cinta. Me and My Diet. Kevin Zahri's Official Website.

setotdanara.blogspot.com

I am a Soldier in an undefeated war.: 2014 : Day 81 - Day 87 ( 3rd November 2014 - 9 nd November 2014)

http://setotdanara.blogspot.com/2014/11/2014-day-81-day-87-3rd-november-2014-9.html

I am a Soldier in an undefeated war. Tuesday, 11 November 2014. 2014 : Day 81 - Day 87 ( 3rd November 2014 - 9 nd November 2014). Another day another weeks.another update. NO WORKOUT AT ALL THIS WEEK! Day 81st : 3rd November 2014. Calorie intake : 1775 kcal. Day 82. 4th November 2014. The green soup is creamy chicken veges soup. Total calorie intake : 1346 kcal. Day 83. 5th November 2014. Egg salad for dinner and lentil soup for lunch. Calorie intake : 794 kcal. Total calorie intake : 904 kcal. 11th Apri...

setotdanara.blogspot.com

I am a Soldier in an undefeated war.: Spinal or Lumbar Injured : hati - hati korang lifting barang

http://setotdanara.blogspot.com/2015/02/spinal-or-lumbar-injured-hati-hati.html

I am a Soldier in an undefeated war. Thursday, 26 February 2015. Spinal or Lumbar Injured : hati - hati korang lifting barang. Fews month agi, stop buat powelifthing due to inflammation dekat ligament bahu. Then sekarang sangat precautions nak buat kerja berat. But suddenly terlupa yang beg sekolah anak tu berat, main angkat je. So last 2 days dah takleh tahan. Xray and dapat 2 jenis painkiller shot. Veron and detas kot yg lagi satu. Lumbar area tu yg sakit tapi found out dekat spinal tu terlurus. Steam ...

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Diari diet saya

Thursday, February 18, 2010. Berapa banyak kalori dlm makanan kita? Saya dapat input ni semasa. So, apalagi.grab your calculator and start counting. Air kacang soya segelas = 60 kalori. Black coffee = 3.5 kalori (tp byk kaffein pula.). Café latte (8 oz) = 98 kalori. Air tebu segelas = 184 kalori. Teh tarik segelas = 183 kalori. Café mocha (8 oz) = 177 kalori. Capucino segelas besar 200ml = 200 kalori. Coffee ice blended = 320 kalori. Ice blended coklat segelas = 240 kalori. Milo secawan = 178 kalori.

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