kverly.blogspot.com

Kelly Verly

Sunday, September 28, 2014. Identity = Individual traits, preferences, thought patterns, strengths, weaknesses; knowing how you differ from others and how you are similar. Who are you? Has society put so much pressure on us to make something of ourselves to stand out that we are never satisfied with our identity? Who decides what that looks like? The great saying 'Beauty is in the eye of the beholder". Shouldn't that also apply to your identity? No matter what that looks like! Tuesday, July 8, 2014.

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Kelly Verly | kverly.blogspot.com Reviews

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Sunday, September 28, 2014. Identity = Individual traits, preferences, thought patterns, strengths, weaknesses; knowing how you differ from others and how you are similar. Who are you? Has society put so much pressure on us to make something of ourselves to stand out that we are never satisfied with our identity? Who decides what that looks like? The great saying 'Beauty is in the eye of the beholder. Shouldn't that also apply to your identity? No matter what that looks like! Tuesday, July 8, 2014.

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Kelly Verly | kverly.blogspot.com Reviews

https://kverly.blogspot.com

Sunday, September 28, 2014. Identity = Individual traits, preferences, thought patterns, strengths, weaknesses; knowing how you differ from others and how you are similar. Who are you? Has society put so much pressure on us to make something of ourselves to stand out that we are never satisfied with our identity? Who decides what that looks like? The great saying 'Beauty is in the eye of the beholder". Shouldn't that also apply to your identity? No matter what that looks like! Tuesday, July 8, 2014.

INTERNAL PAGES

kverly.blogspot.com

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Kelly Verly: Day 3, 4, & 5 of Green Smoothie Fast

http://www.kverly.blogspot.com/2014/06/day-3-4-5-of-green-smoothie-fast.html

Monday, June 30, 2014. Day 3, 4, and 5 of Green Smoothie Fast. So the weekend for me went pretty smoothly with my smoothies! I realize for some that want to take on a challenge may have never been restricted to a meal plan or diet of sorts. I spent 2 years on restrictive plans to do bodybuilding shows so for me to make sure to start my morning with smoothies and and least have 2 a day with a raw veggie meal for dinner is fairly simple any day of the week. YAY for ripe BANANAS! View my complete profile.

2

Kelly Verly

http://www.kverly.blogspot.com/2014/06/be-kind-to-yourself.html

Monday, June 9, 2014. Also, you gotta love the process and enjoy the journey. and it’s all about the journey. There is no finish line. Believe me, you will continue to set new goals when you achieve those you have already set. Fitness is a lifestyle and an addictive one at that ;). Subscribe to: Post Comments (Atom). I am black and white. You always know where you stand with me. I love an adventure. View my complete profile. Day 3, 4, and 5 of Green Smoothie Fast. Day 2 smoothie fast. 30 Day Smoothie Fast.

3

Kelly Verly: Identity

http://www.kverly.blogspot.com/2014/09/identity.html

Sunday, September 28, 2014. Identity = Individual traits, preferences, thought patterns, strengths, weaknesses; knowing how you differ from others and how you are similar. Who are you? Has society put so much pressure on us to make something of ourselves to stand out that we are never satisfied with our identity? Who decides what that looks like? The great saying 'Beauty is in the eye of the beholder". Shouldn't that also apply to your identity? No matter what that looks like! View my complete profile.

4

Kelly Verly: Day 1 Green Smoothie Challenge

http://www.kverly.blogspot.com/2014/06/day-1-green-smoothie-challenge.html

Thursday, June 26, 2014. Day 1 Green Smoothie Challenge. Yesterday was the first day of my green smoothie challenge. I started off with a spinach base, almond milk, peaches, strawberries and a couple bananas. That satisfied me through my morning workout. Post lift I enjoyed a Chocolate Covered Cherry smoothie (Banana, cherries, spinach, cacao powder and almond milk). DELICIOUS! Subscribe to: Post Comments (Atom). I am black and white. You always know where you stand with me. I love an adventure.

5

Kelly Verly: 30 Day Smoothie Fast

http://www.kverly.blogspot.com/2014/06/30-day-smoothie-fast.html

Tuesday, June 24, 2014. 30 Day Smoothie Fast. I have spent the last 24 hours in prayer, thought, and research on fasting. You can find any study or research that will support or trash the idea of fasting. You can find the pros and cons on anything you want to investigate. It comes down to what is best for you at this exact moment in your life, what is your motivator, and what outcome are you looking for. What is my motivator? Does it stem from competing in the bodybuilding world? Outcome: I hope to devel...

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Sunday, September 28, 2014. Identity = Individual traits, preferences, thought patterns, strengths, weaknesses; knowing how you differ from others and how you are similar. Who are you? Has society put so much pressure on us to make something of ourselves to stand out that we are never satisfied with our identity? Who decides what that looks like? The great saying 'Beauty is in the eye of the beholder". Shouldn't that also apply to your identity? No matter what that looks like! Tuesday, July 8, 2014.

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