I woke up this morning and started working right away on the computer. I was drinking coffee and doing my thing and totally lost track of time. A few hours later, my stomach reminded me that I was...
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Kristina Yamaguchi
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Kristina Yamaguchi
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US
View this contact
Kristina Yamaguchi
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Kristina Yamaguchi - Blog | kyamas.com Reviews
https://kyamas.com
I woke up this morning and started working right away on the computer. I was drinking coffee and doing my thing and totally lost track of time. A few hours later, my stomach reminded me that I was...
kyamas.com
21 Day Fix - Day 7 - Kristina Yamaguchi
https://www.kyamas.com/blog/21-day-fix-day-7
21 Day Fix - Day 7. Today was the yoga workout. I was excited for a rest day and a chance to stretch my muscles. It felt GOOD! It was a standard yoga video. There were a lot of the traditional yoga poses I see in many of the Beachbody workout videos. None of the poses were too advanced and if you've done a little yoga before you will have no problem following the video. I burned about 80 calories (57% from fat though, according to my heart rate monitor). He chose The Original Pancake House. I ordered it ...
21 Day Fix - Day 6 - Kristina Yamaguchi
https://www.kyamas.com/blog/21-day-fix-day-6
21 Day Fix - Day 6. Today's workout was The Dirty 30. I was terrified because I didn't really have any idea what that meant. I shouldn't have worried because it was fine. It was a full body workout with both heavy and light weights, plus core exercises like plank. I mean, it wasn't EASY, and I sweated a ton, but I wasn't dead at the end. Today was different because I waited until the afternoon to workout instead of doing right when I woke up. Banana with peanut butter. Salad with deli turkey and dressing.
Category: 21-day Fix - Kristina Yamaguchi
https://www.kyamas.com/blog/category/21day-fix
21 Day Fix - Day 4. Today's workout was Pilates. I've never done Pilates before, but imagined it to be somewhat like yoga. This video was very similar to yoga I have done before, except the breathing here was short and fast vs. long and slow. It was great to have a rest day now that the soreness in my legs is starting to subside. The stretching felt really good, though I don't feel like I was able to fully do some of the movements because I am still so stiff from my workouts! A piece of raisin toast.
Category: 3 Day Refresh - Kristina Yamaguchi
https://www.kyamas.com/blog/category/3-day-refresh
3 Day Refresh Results and PiYo Day 4. I was so nervous about today. It's easy to stay on track when you are doing something like the 3-Day Refresh. With the Refresh, they tell you exactly what to eat and when. They tell you exactly what to drink and when. Now that I'm finished, how will I know what to eat and drink? Okay, so I'm being a little dramatic, but programs like the 3-Day Refresh and Ultimate Reset take the guesswork out of eating! Breakfast: 2 Eggs with broccoli. Snack 2: 1/2 apple and 6 almonds.
3 Day Refresh Results and PiYo Day 4 - Kristina Yamaguchi
https://www.kyamas.com/blog/3-day-refresh-results-and-piyo-day-4
3 Day Refresh Results and PiYo Day 4. I was so nervous about today. It's easy to stay on track when you are doing something like the 3-Day Refresh. With the Refresh, they tell you exactly what to eat and when. They tell you exactly what to drink and when. Now that I'm finished, how will I know what to eat and drink? Okay, so I'm being a little dramatic, but programs like the 3-Day Refresh and Ultimate Reset take the guesswork out of eating! Breakfast: 2 Eggs with broccoli. Snack 2: 1/2 apple and 6 almonds.
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KyAmanIa (Nya) - DeviantArt
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എന്നെക്കുറിച്ച്. മണിമുത്തുകള്. എന്റെ പരീക്ഷണശാല. ബൂലോകകഥകള്. മലയാളം.കോം. കണിക്കൊന്ന. Tuesday, June 16, 2015. വെസ്റ്റ് എഡ്മണ്ഡണ് മാൾ. ഗൂഗിളിൽ നിന്നും. എന്നിട്ടും മാൾ മുഴുവനായും കാണാനൊത്തില്ല എന്നതാണ് വാസ്തവം. Posted by കുഞ്ഞൂസ് (Kunjuss). Subscribe to: Posts (Atom). എന്നെക്കുറിച്ച്. കുഞ്ഞൂസ് (Kunjuss). View my complete profile. എന്റെ കാഴ്ചകള്. വെസ്റ്റ് എഡ്മണ്ഡണ് മാൾ. മാരത്തണ്. വാര്ത്ത. സന്ദര്ശിക്കൂ. എന്റെ കൂട്ടുകാര്. എന്റെ അതിഥികള്. 160; © Free Blogger Templates.
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Kristina Yamaguchi - Blog
Shakeology - What is it and how does it fit into my life? And then, "I totally need to write a blog post about this"! The reason I thought I should share this with you is because the, "What did I do before Shakeology? Thought made me laugh to myself. The reason it made me laugh was because I was the biggest skeptic! I thought that drinking your food was the stupidest thing. Why drink food when you can EAT! This is my inner fat kid speaking haha). What changed my mind? I told myself, "That wasn't half bad!
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kyamaximilien's blog - moi et ma vi =D - Skyrock.com
Moi et ma vi =D. Mi et ma vi =). 03/11/2008 at 11:35 PM. 01/11/2010 at 3:26 AM. Un peti poeme de moi pour vous. Un jours ma vi commen sa un otre jours. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 07 November 2009 at 8:34 AM. Un peti poeme de moi pour vous. Don't fo...
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