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The Will To Prepare

The Will To Prepare. Tuesday, June 30, 2009. Tonight Justin and I plan to run 5miles with first 1.5 miles at HM/10mile pace then 2 miles at MP and last 1.5 miles again at HM. I have figured out the races I plan on doing before the marathon give or take two:. 4th of July 8k Blaine. Henpin Lake Classic 5k. City of Lakes 25k -? Sunday, June 14, 2009. Total for the week:90miles with one workout. 14miles/89mins with first 10miles/Shopko trials in 66mins and last 4 miles at MP/farlick in lunar racers in 23mins.

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The Will To Prepare | kyledonovan.blogspot.com Reviews

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The Will To Prepare. Tuesday, June 30, 2009. Tonight Justin and I plan to run 5miles with first 1.5 miles at HM/10mile pace then 2 miles at MP and last 1.5 miles again at HM. I have figured out the races I plan on doing before the marathon give or take two:. 4th of July 8k Blaine. Henpin Lake Classic 5k. City of Lakes 25k -? Sunday, June 14, 2009. Total for the week:90miles with one workout. 14miles/89mins with first 10miles/Shopko trials in 66mins and last 4 miles at MP/farlick in lunar racers in 23mins.

<META> KEYWORDS

1 been a while

2 lumberjack days 1omiler

3 half marathon

4 posted by

5 kyle

6 no comments

7 dialing it in

8 saturday 10miles/68mins

9 sunday

10 1 comment

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been a while,lumberjack days 1omiler,half marathon,posted by,kyle,no comments,dialing it in,saturday 10miles/68mins,sunday,1 comment,afton,thrusday,tuesday,am 4miles,wednesday,pm 4miles,lonely road,friday,am 7miles/nt,older posts,followers,blog archive

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The Will To Prepare | kyledonovan.blogspot.com Reviews

https://kyledonovan.blogspot.com

The Will To Prepare. Tuesday, June 30, 2009. Tonight Justin and I plan to run 5miles with first 1.5 miles at HM/10mile pace then 2 miles at MP and last 1.5 miles again at HM. I have figured out the races I plan on doing before the marathon give or take two:. 4th of July 8k Blaine. Henpin Lake Classic 5k. City of Lakes 25k -? Sunday, June 14, 2009. Total for the week:90miles with one workout. 14miles/89mins with first 10miles/Shopko trials in 66mins and last 4 miles at MP/farlick in lunar racers in 23mins.

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kyledonovan.blogspot.com

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The Will To Prepare: Afton

http://kyledonovan.blogspot.com/2009/06/afton.html

The Will To Prepare. Thursday, June 11, 2009. AM: 10miles/67mins glen park trials in Adizero Tempos. PM: 10miles/70mins Afton/moutain bike trials in Nike Elites. Subscribe to: Post Comments (Atom). This morning I headed over to the track with Scott. Workout, Throwing Up and More Miles. 20miles and Long Day. Another Week and New shoes. I recently graduated from the University of Wisconsin River Falls and plan to attend graduate school in the fall. I am training for my first marathon Twin Cities 2009.

2

The Will To Prepare: Another Week and New shoes

http://kyledonovan.blogspot.com/2009/06/another-week-and-new-shoes.html

The Will To Prepare. Monday, June 1, 2009. Another Week and New shoes. Sunday: 12miles/82mins in Nike Elites. AM: 12miles/NT in Nike Elites. PM: 4miles/27mins in Lunar Trainers. Subscribe to: Post Comments (Atom). This morning I headed over to the track with Scott. Workout, Throwing Up and More Miles. 20miles and Long Day. Another Week and New shoes. View my complete profile.

3

The Will To Prepare: Workout, Throwing Up and More Miles

http://kyledonovan.blogspot.com/2009/06/workout-throwing-up-and-more-miles.html

The Will To Prepare. Thursday, June 4, 2009. Workout, Throwing Up and More Miles. AM: 3mile Wup 4x1mile 10k-HM pace with 200m/60sec recovery 5mile CD Total-12miles. 1-(85,85,82,83) 5:36. 2-(86,82,83,79) 5:32 Scott puked 1200m in so finished on my own. 3-(83,83,80,80) 5:28. 4-(82,79,81,76) 5:19. PM: 4miles in Lunar Trainers. AM: 12miles/77mins with 10min pickup after 60mins of running Glen Park Trails - Nike Zoom Elites #. PM: 4miles in Lunar Trainers. Subscribe to: Post Comments (Atom).

4

The Will To Prepare

http://kyledonovan.blogspot.com/2009/06/this-morning-i-headed-over-to-track.html

The Will To Prepare. Wednesday, June 10, 2009. Monday: 12miles/78mins ran Bear Foot extended with Scott chest felt a little off. PM: 12miles/80mins ran little Boys Run with Scott first 35mins was at good pace and then slowed down a lit when we hit the trails/woods. First 35mins was at 610-630 pace. AM: 3mile Wup 2x2mile at MP pace with 400m jog between each 5mile CD Total: 12miles. 1-2mile (86, 86, 83, 85, 79, 88, 83, 82) - 11:15. 2-2mile (90, 88, 89, 89, 88, 87, 87, 82) -11:44. 20miles and Long Day.

5

The Will To Prepare: Been a while

http://kyledonovan.blogspot.com/2009/06/been-while.html

The Will To Prepare. Tuesday, June 30, 2009. Tonight Justin and I plan to run 5miles with first 1.5 miles at HM/10mile pace then 2 miles at MP and last 1.5 miles again at HM. I have figured out the races I plan on doing before the marathon give or take two:. 4th of July 8k Blaine. Henpin Lake Classic 5k. City of Lakes 25k -? Subscribe to: Post Comments (Atom). This morning I headed over to the track with Scott. Workout, Throwing Up and More Miles. 20miles and Long Day. Another Week and New shoes.

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The Will To Prepare

The Will To Prepare. Tuesday, June 30, 2009. Tonight Justin and I plan to run 5miles with first 1.5 miles at HM/10mile pace then 2 miles at MP and last 1.5 miles again at HM. I have figured out the races I plan on doing before the marathon give or take two:. 4th of July 8k Blaine. Henpin Lake Classic 5k. City of Lakes 25k -? Sunday, June 14, 2009. Total for the week:90miles with one workout. 14miles/89mins with first 10miles/Shopko trials in 66mins and last 4 miles at MP/farlick in lunar racers in 23mins.

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