channing-smith.blogspot.com
Channings cycling: Channing's race of the week (Cowan house super classic)
http://channing-smith.blogspot.com/2011/08/channings-race-of-week-cowan-house.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 21, 2011. Channing's race of the week (Cowan house super classic). Race of the week through Kyle's eyes. Race report courtesy of. Subscribe to: Post Comments (Atom). View my complete profile. The Experts in Cycling.
channing-smith.blogspot.com
Channings cycling: Channing's trail of the week (Mikes Drop)
http://channing-smith.blogspot.com/2011/08/channings-trail-of-week-mikes-drop.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 14, 2011. Channing's trail of the week (Mikes Drop). Trail of the week. 65279;Mikes Drop trail description. That which does not kill you, only makes you stronger'. Subscribe to: Post Comments (Atom). View my complete profile.
channing-smith.blogspot.com
Channings cycling: Channing's rider of the week (Callum Borthwick)
http://channing-smith.blogspot.com/2011/08/channings-rider-of-week-callum.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 14, 2011. Channing's rider of the week (Callum Borthwick). Rider of the week. Mikes drop at Giba Gorge. 65279;Callum Borthwick is from SA, KZN (Hillcrest) and is moving from strength to strength in his cycling career.
channing-smith.blogspot.com
Channings cycling: Channings tip of the week (Hills and climbing)
http://channing-smith.blogspot.com/2011/08/channings-tip-of-week-hills-and.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 14, 2011. Channings tip of the week (Hills and climbing). Tip of the week. Out of saddle climb. Burn less energy - heart rate is approximately 8% lower. For any set wattage. On long, fairly steep climbs, it may provide a br...
channing-smith.blogspot.com
Channings cycling: Channing's tip of the week (Over-thinking)
http://channing-smith.blogspot.com/2011/08/channings-tip-of-week-over-thinking.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 21, 2011. Channing's tip of the week (Over-thinking). Tip of the week. Yes believe it or not it is very possible for an xc (cross country/ lap racing) rider to. Their next move on the track. Planning and prepairing is vital!
channing-smith.blogspot.com
Channings cycling: Channing's tip of the week (training with Lance)
http://channing-smith.blogspot.com/2011/08/channings-tip-of-week-training-with.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 8, 2011. Channing's tip of the week (training with Lance). It is commonly known that there are 5 Intensity Zones. Low intensity, easy, body rejuvenating zone. Long endurance, conversational-level zone. The Experts in Cycling.
channing-smith.blogspot.com
Channings cycling: August 2011
http://channing-smith.blogspot.com/2011_08_01_archive.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 30, 2011. Channing's absence of posts. This post is slightly off the topic but it explains the absence of this weeks post. Three kilometers of telephone lines were detached from their poles just outside. Links to this post.
channing-smith.blogspot.com
Channings cycling: Channing's rider of the week (Kyle Dorkin)
http://channing-smith.blogspot.com/2011/08/channings-rider-of-week-kyle-dorkin.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 21, 2011. Channing's rider of the week (Kyle Dorkin). School/ occupation: Hillcrest High School. Height: 1.71 m. Resting heart rate: 41 bpm. Max heart rate: 203 bpm. 2011 machine: BMC Fourstroke fso1. Sponsrs: W2, BMC.
channing-smith.blogspot.com
Channings cycling: Channing's absence of posts
http://channing-smith.blogspot.com/2011/08/channings-absence-of-posts.html
The blog that is Purely cycling and updates every week with more tips, faces and race reviews. Channings tip of the week (Hills and climbing). Tip of the week Climbing Climbing is a power-to-weight activity. If hills intimidate you, or are your weak link, take it easy. Go 5-10% e. Aug 30, 2011. Channing's absence of posts. This post is slightly off the topic but it explains the absence of this weeks post. Three kilometers of telephone lines were detached from their poles just outside. Channings race of t...
