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Kyle Leon

January 30, 2015. Posted by Kyle Leon. In Free Training Lessons. Does Fasted Cardio Actually Burn More Fat? The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Fasted Versus Fed Cardio. Growth Hormone Levels are High. Through the night, your body is creating growth hormone, which has a direct negative correlation with ...

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January 30, 2015. Posted by Kyle Leon. In Free Training Lessons. Does Fasted Cardio Actually Burn More Fat? The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Fasted Versus Fed Cardio. Growth Hormone Levels are High. Through the night, your body is creating growth hormone, which has a direct negative correlation with ...
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Kyle Leon | kyleleon.com Reviews

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January 30, 2015. Posted by Kyle Leon. In Free Training Lessons. Does Fasted Cardio Actually Burn More Fat? The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Fasted Versus Fed Cardio. Growth Hormone Levels are High. Through the night, your body is creating growth hormone, which has a direct negative correlation with ...

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Kyle Leon

January 30, 2015. Posted by Kyle Leon. In Free Training Lessons. Does Fasted Cardio Actually Burn More Fat? The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Fasted Versus Fed Cardio. Growth Hormone Levels are High. Through the night, your body is creating growth hormone, which has a direct negative correlation with ...

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