portagemi.gov
Park Board - City of Portage
http://www.portagemi.gov/Boards-and-Commissions/ParkBoard.aspx
Construction Board of Appeals. Senior Citizens Advisory Board. Zoning Board of Appeals. Local Officers Compensation Commission. EDC/TIFA and Brownfield Redevelopment Authority. Local Development Finance Authority. Property and Tax/Payment Lookup. Property Tax Forms and Information. Freedom of Information Act. Portage 2025 Visioning Project. Financial Summary and Performance Dashboard. Planning, Development and Neighborhood Services. Building and Housing Services. Permits and Informational Forms. The Park...
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: January 2009
http://karbeyond.blogspot.com/2009_01_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Monday, January 19, 2009. Understanding the Lingo: Making Sense of Tempo Runs, Lactate Threshold and VO2 Max Intervals. Lactate Threshold Training with a smile (during the summer). How do VO2 Max workouts differ from lactate threshold workouts? How fast should you run your Tempo, Lactate Threshold and VO2 Max runs? Simply input a recent time for any “best effort” race distance and it will provide a personal calculation of your training paces as...If you ne...
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: Beyond Boasts Martian Marathon Finishers!
http://karbeyond.blogspot.com/2009/04/beyond-boasts-martian-marathon.html
Kalamazoo Area Runners Beyond Marathon Training! Wednesday, April 8, 2009. Beyond Boasts Martian Marathon Finishers! Huns Brown qualifies for Boston 2010 at Martian Marathon. Reports just came in from the far reaches of outer space that Beyond Marathon Results are starting to roll in. At Sunday's Martian Marathon, Angela Van Heest. Ran a Boston-qualifying 3:09:46 Martian Marathon and finished 19th overall for the men. Despite defecting to Borgess Run Camp earlier in the season, Joel Pennington.
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: February 2007
http://karbeyond.blogspot.com/2007_02_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Sunday, February 25, 2007. Welcome Back Teresa Xaundria! Despite an unfulfilled promise of 50 degree temperatures and extreme conditions at the prior week’s killer tempo combo, the masses still came back for a scenic run around Gull Lake. As a matter of fact, we have such a great thing going Rachel Wittkowski. Drove all the way down from Grand Rapids to join the fun. Teresa Xaundria. Last Sunday Joel Pennington. Steve Athey Memorial Race. Is also in the ru...
portagemi.gov
Youth Advisory Committee - City of Portage
http://portagemi.gov/Boards-and-Commissions/YouthAdvisoryCommittee.aspx
Construction Board of Appeals. Senior Citizens Advisory Board. Zoning Board of Appeals. Local Officers Compensation Commission. EDC/TIFA and Brownfield Redevelopment Authority. Local Development Finance Authority. Property and Tax/Payment Lookup. Property Tax Forms and Information. Freedom of Information Act. Portage 2025 Visioning Project. Financial Summary and Performance Dashboard. Planning, Development and Neighborhood Services. Building and Housing Services. Permits and Informational Forms. Meets se...
portagemi.gov
Environmental Board - City of Portage
http://portagemi.gov/Boards-and-Commissions/EnvironmentalBoard.aspx
Construction Board of Appeals. Senior Citizens Advisory Board. Zoning Board of Appeals. Local Officers Compensation Commission. EDC/TIFA and Brownfield Redevelopment Authority. Local Development Finance Authority. Property and Tax/Payment Lookup. Property Tax Forms and Information. Freedom of Information Act. Portage 2025 Visioning Project. Financial Summary and Performance Dashboard. Planning, Development and Neighborhood Services. Building and Housing Services. Permits and Informational Forms. The Envi...
5s1m.com
Swimming – 5s1m
http://www.5s1m.com/swimming
Skip to main content. In the Modern Pentathlon. Swimming is the second event up and is a 200 meter freestyle swim. Points are awarded solely based on a individual’s time, not where they finish in relation to other competitors (i.e. 2:30 = 1000 points). A lot of people tend to think of the freestyle as a specific stroke, when actually it’s just like it sounds and you can swim however you like. Everybody, however, uses the Front Crawl for the freestyle as its the quickest of the strokes. The led me to seek...
karbeyond.blogspot.com
Kalamazoo Area Runners Beyond Marathon Training!: February 2008
http://karbeyond.blogspot.com/2008_02_01_archive.html
Kalamazoo Area Runners Beyond Marathon Training! Sunday, February 24, 2008. Beyond Runners escape frigid temps and migrate south. Went from a steaming 80 degrees to a freezing 8 degrees after running the. In Ft Lauderdale February 17 and returning to the February 23 training run. Natalie ran a 4:22:24 and is now fully heat acclimatized. Jeff Datillo. Was treated to perfect temps of 53 degrees in South Carolina at the February 16. Welcome to new Beyond participants Daniel Launt. Welcome back Julie Steeby.
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