l2pfortom.blogspot.com

Craigs L2P

Friday, 26 June 2009. Its all over now. Well its all done. And a great adventure it was too. It’s difficult to express the enjoyment of riding a bike for four days through unknown lanes to those who don’t do it. I lost count of the number of times someone would ride up to me and comment on how much fun they were having. Just riding a bike. The bike shop was a dream with a chance to savour lots of stuff made from carbon, French jerseys and general bike ****. Nearly £2500 raised. Lots of pictures here: htt...

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Craigs L2P | l2pfortom.blogspot.com Reviews

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Friday, 26 June 2009. Its all over now. Well its all done. And a great adventure it was too. It’s difficult to express the enjoyment of riding a bike for four days through unknown lanes to those who don’t do it. I lost count of the number of times someone would ride up to me and comment on how much fun they were having. Just riding a bike. The bike shop was a dream with a chance to savour lots of stuff made from carbon, French jerseys and general bike ****. Nearly £2500 raised. Lots of pictures here: htt...

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1 posted by

2 craig

3 no comments

4 gabba gabba hey

5 endgame

6 nearly there

7 t'is done

8 boys keep swinging

9 friday's stats

10 calories 682 kcal

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posted by,craig,no comments,gabba gabba hey,endgame,nearly there,t'is done,boys keep swinging,friday's stats,calories 682 kcal,older posts,craigs l2p,followers,blog archive,tis done,king of pain,about me

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Craigs L2P | l2pfortom.blogspot.com Reviews

https://l2pfortom.blogspot.com

Friday, 26 June 2009. Its all over now. Well its all done. And a great adventure it was too. It’s difficult to express the enjoyment of riding a bike for four days through unknown lanes to those who don’t do it. I lost count of the number of times someone would ride up to me and comment on how much fun they were having. Just riding a bike. The bike shop was a dream with a chance to savour lots of stuff made from carbon, French jerseys and general bike ****. Nearly £2500 raised. Lots of pictures here: htt...

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l2pfortom.blogspot.com

1

Craigs L2P: Hold on to your friends

http://l2pfortom.blogspot.com/2009/06/hold-on-to-your-friends.html

Wednesday, 3 June 2009. Hold on to your friends. This time in two weeks, I should be well in to Kent on the way to Dover, wish me luck! Subscribe to: Post Comments (Atom). Its all over now. Hold on to your friends. I will be cycling from London to Paris to raise money for FSID in memory of Tom Barker who died aged 20 months 10 years ago this year. Follow my training blog here. View my complete profile.

2

Craigs L2P: T'is done

http://l2pfortom.blogspot.com/2009/06/tis-done.html

Monday, 8 June 2009. Last training session today, spin with Tony. I've just been reviewing my training profile which doesn't have the nice 45 degree line to a peak that I'd hoped for, largely due to the constraints imposed on training by Beth's Uni work (she's currently doing three 12 hour days per week, plus an hour travelling at each end, ouch! Cycling to Paris is a breeze by comparison) and also the DGB (Dreaded Gastro Bug) which wiped out my Bank holiday weekend. And calories burned per session:.

3

Craigs L2P: December 2008

http://l2pfortom.blogspot.com/2008_12_01_archive.html

Monday, 22 December 2008. Read any training manual and it will say that rest is as important as exercise. I’ve been focussing on the rest aspect of my training for the last week or so. He says his record was 9 in an hour (including getting there and back – in the car). We managed a steady 45km in total. Riding back on long the Avon valley towards Warwick was a breeze. Wind at our backs, flat road, it felt like we could cycle for ever. Shame Peaches missed it due to a dodgy ankle. Sunday, 14 December 2008.

4

Craigs L2P: Boys keep swinging

http://l2pfortom.blogspot.com/2009/06/boys-keep-swinging.html

Saturday, 6 June 2009. A funny few days. Gym Wednesday, Thursday nothing, but cycled to work, Friday 50km in the rain (& got soaked despite the new Rain Face jacket), Saturday declined another wet ride and did a big session in the gym instead. Average HR 139 bpm. Maximum HR 164 bpm. Average HR 138 bpm. Maximum HR 163 bpm. Subscribe to: Post Comments (Atom). Its all over now. Hold on to your friends. I will be cycling from London to Paris to raise money for FSID in memory of Tom Barker who died aged 20 mo...

5

Craigs L2P: nearly there

http://l2pfortom.blogspot.com/2009/06/nearly-there.html

Friday, 12 June 2009. Despite taking a week off to rest ahead of le. Depart I couldn't resist a session in the gym yesterday. Mainly weights but also some rowing but consciously avoided straining my legs, I'm in London today and took time out to drool over the hardware in Condor Cycles. Oh for a lottery win to fund a spending spree in there. Subscribe to: Post Comments (Atom). Its all over now. Hold on to your friends. View my complete profile.

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l2pfortom.blogspot.com

Craigs L2P

Friday, 26 June 2009. Its all over now. Well its all done. And a great adventure it was too. It’s difficult to express the enjoyment of riding a bike for four days through unknown lanes to those who don’t do it. I lost count of the number of times someone would ride up to me and comment on how much fun they were having. Just riding a bike. The bike shop was a dream with a chance to savour lots of stuff made from carbon, French jerseys and general bike porn. Nearly £2500 raised. Lots of pictures here: htt...

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