laaaintraining.blogspot.com

in training for . . . something!

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Thursday, October 18, 2007. I'm feeling totally anxious about our move (! And despite (or because of? This, i didn't run yesterday, even though it probably would have calmed me down. in order to prevent similar inertia from happening today, i ran this morning instead of leaving it until tonight. 5 miles easy, weights. Pull-ups (46 lbs assist), 2 x 8 reps. Chest press (30 lbs), 2 x 12 reps.

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in training for . . . something! | laaaintraining.blogspot.com Reviews

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In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Thursday, October 18, 2007. I'm feeling totally anxious about our move (! And despite (or because of? This, i didn't run yesterday, even though it probably would have calmed me down. in order to prevent similar inertia from happening today, i ran this morning instead of leaving it until tonight. 5 miles easy, weights. Pull-ups (46 lbs assist), 2 x 8 reps. Chest press (30 lbs), 2 x 12 reps.

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1 just kidding

2 tuesday

3 thursday morning

4 7 mile intervals

5 15 miles warmup

6 1 mile cooldown

7 1 comments

8 from sunday

9 a well rounded week

10 friday

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in training for . . . something! | laaaintraining.blogspot.com Reviews

https://laaaintraining.blogspot.com

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Thursday, October 18, 2007. I'm feeling totally anxious about our move (! And despite (or because of? This, i didn't run yesterday, even though it probably would have calmed me down. in order to prevent similar inertia from happening today, i ran this morning instead of leaving it until tonight. 5 miles easy, weights. Pull-ups (46 lbs assist), 2 x 8 reps. Chest press (30 lbs), 2 x 12 reps.

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laaaintraining.blogspot.com

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in training for . . . something!: cross-what?

http://laaaintraining.blogspot.com/2007/10/cross-what.html

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Friday, October 12, 2007. I suck at cross-training, mostly just because i would always rather run. but i know it's good for me. 40 minutes cycling (and i had that shaky, i-can't-walk thing going on afterwards, so i know it was a decent workout) and a quick core session. Posted by sarah (SHU) at 3:17 PM. View my complete profile. Starting tomorrow . . . Tying up the loose ends.

2

in training for . . . something!: September 2007

http://laaaintraining.blogspot.com/2007_09_01_archive.html

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Tuesday, September 25, 2007. I hadn't realized it, really, but looking at the old entries in this blog reveal to me that i have made some SERIOUS running progress in the last 2 years. 'speed intervals' at 8:30/mi pace? HA and reading my 5-weeks-beforehand decision to run the cleveland marathon? Anyway. it was an educational romp through this oft-neglected territory. I mean, if i can't ke...

3

in training for . . . something!: May 2005

http://laaaintraining.blogspot.com/2005_05_01_archive.html

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Tuesday, May 31, 2005. 3 miles, slightly under 30 minutes. i did the last .25 at 8:30 pace for some reason . . . New and exciting plans -. We'll just have to see. Josh ordered some new books from amazon on training, and i'm contemplating using the pfitzinger method. Posted by sarah (SHU) at 10:12 AM. Saturday, May 28, 2005. So it's sort of frustrating - i feel pretty recovered. in fa...

4

in training for . . . something!: April 2005

http://laaaintraining.blogspot.com/2005_04_01_archive.html

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Saturday, April 30, 2005. Last night's run was uninspired, but i suppose it's better than nothing. i hope i start feeling faster soon. 15 mi @ 10:00 pace (warmup). 1 mi @ 9:00 pace (walked a couple minutes recovery). 1 mi @ 8:30 pace (recovery). 1 mi @ 8:30 pace (recovery). 1 mi @ 9:00 pace. 15 mi @ 10:00 pace. Posted by sarah (SHU) at 9:39 AM. Friday, April 29, 2005. 2 miles, 9:30 pace.

5

in training for . . . something!: back on track

http://laaaintraining.blogspot.com/2007/10/back-on-track.html

In training for . . . something! Because if you don't tell the world about your running, are you even really doing it? Wednesday, October 10, 2007. Even though it was on the later side, i headed to the gym after work. and it wasn't bad at all! I have to remember that in order to keep up with running and training during residency, sometimes the hours won't be super-fabulous. and that it's worth the sacrifice. 5 miles easy (9:13/mi, 0.5% incline). 2 sets x 10 reps assisted pullups (56 lbs assist).

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