back-exercises.blogspot.com
Back Exercises: Upper and lower back strenthening exercises: August 2006
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Back Exercises: Upper and lower back strenthening exercises. A well defined and developed back is the dream of most men (and woman). To achieve a well defined and balanced back you must incorporate several exercises. Friday, August 25, 2006. Pick two exercises from each part of the back for the best results. Every two workouts switch the exercises in each group. This keeps the muscles growing from the change in exercises. Return to the starting position. Wide grip pulley row. One arm dumbell row.
health-recipe.blogspot.com
Health Recipe: August 2006
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Wednesday, August 16, 2006. 1 c fat free sour cream. 2 tsp dried dill. 3 tbsp scallions, finely chopped. 2 tbsp Dijon mustard. 2 tbsp lemon juice. 1 1/2lb salmon fillet with skin, cut in center. As needed fat free cooking spray. Serving size: 1 piece (4oz). Total fiber: less than 1 g. Posted by cwalker3 at 4:01 PM. Links to this post. Birmingham, Alabama, United States. View my complete profile.
elliptical-stairclimber.blogspot.com
Elliptical-Stairclimber: May 2006
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Elliptical machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Lose 20 Pounds in 7 Weeks. Saturday, May 13, 2006. Here’s how to get more out of your stepping or climbing workout. It’s best to step or climb for 30 minutes and work up from there. Position your feet well. Step away from the arm rest. Posted by cwalker3 at 1:50 PM. Links to this post. View my complete profile.
healthy-spaghetti.blogspot.com
spaghetti: August 2006
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Tuesday, August 29, 2006. C small yellow onions, cut in eighths. 2c (about 1lb) ripe tomatoes, peeled, chopped. 2c (about 1lb) yellow and green squash, thinly sliced. 1 c (about lb) fresh green beans, cut. 2 tbsp fresh parsley, minced. 1 clove garlic, minced. To taste black pepper. 1 can speghetti, uncooked. C Parmesan cheese, grated. Serving Size: 1 cup of spaghetti and cup of sauce with vegetables. Posted by cwalker3 at 4:49 PM. Links to this post. Birmingham, Alabama, United States.
walking-exercise.blogspot.com
Walking exercise program: April 2006
http://walking-exercise.blogspot.com/2006_04_01_archive.html
A short article of the importance and benifits of an Walking Exercise program. Adding walking as exercise to your exercise program can be a very effective way to lose weight. Lose 20 Pounds in 7 Weeks. Monday, April 17, 2006. Here are a few tips on how to walk to achieve the maximal benefits. Go at a pace which your heart rate is within your target heart range. You should do this at least 3 days a week for 20 minutes. If you walk faster you can burn more calories in a shorter time. Links to this post.
losing-fat.blogspot.com
Fat: September 2006
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Wednesday, September 13, 2006. Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body only needs small amounts of fat. Too much fate can have bad effects, including turning into unwanted excess pounds and increasing cholesterol in the bloodstream. Transfatty acids. Foods high in trans fatty acids tend to...
