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Laces & Love | My one year journey to health, happiness, and a half marathonMy one year journey to health, happiness, and a half marathon
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My one year journey to health, happiness, and a half marathon
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Laces & Love | My one year journey to health, happiness, and a half marathon | lacesandlove.wordpress.com Reviews
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My one year journey to health, happiness, and a half marathon
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Cross training like a boss | Laces & Love
https://lacesandlove.wordpress.com/2013/01/28/cross-training-like-a-boss
My one year journey to health, happiness, and a half marathon. Cross training like a boss. In I Work Out. January 28, 2013. One of the biggest causes of injury is an overuse injury. The best ways to prevent these types of injury are:. 1 Warm up using a dynamic warm up. 2 Recover properly (stretch, rest, nutrition). 3 Train appropriately – slow gradual progression based on moderation, consistency, and rest. 5 Listen to your body – don’t push yourself past pain if your body is saying no. Create a free webs...
Adding in Accels | Laces & Love
https://lacesandlove.wordpress.com/2013/01/26/adding-in-accels
My one year journey to health, happiness, and a half marathon. January 26, 2013. Another thing I’m trying to do more of lately is some strength training, to compliment all the cardio I’ve become accustomed to. Therefore, after my run I headed to the mat area and did some squats and abdominal exercises in a circuit. I have definitely been sore from the workout the past 2 days! 195 days to go…. January 27, 2013 at 6:17 pm. January 27, 2013 at 6:20 pm. Leave a Reply Cancel reply. Enter your comment here.
10K training revisited | Laces & Love
https://lacesandlove.wordpress.com/2013/01/23/10k-training-revisited
My one year journey to health, happiness, and a half marathon. January 23, 2013. I decided that the best way for me to prepare for the half marathon training that I will be starting in May is to re-do the 10K training program on my own over the next couple of months. So I’m starting this week and I’m hoping it goes better the second time! 198 days to go…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Sick Week | Laces & Love
https://lacesandlove.wordpress.com/2013/02/02/sick-week
My one year journey to health, happiness, and a half marathon. February 2, 2013. Once again this winter, I caught some kind of virus and was unable to get any sort of physical activity in between lying on the couch and forcing myself to go to work. So tomorrow I will just pick my training up where I left off, once good thing about doing this on my own is that I haven’t fell behind as there is no one to catch up to but myself! 188 days to go…. Leave a Reply Cancel reply. Enter your comment here.
Lindsay* | Laces & Love
https://lacesandlove.wordpress.com/author/ljones08
My one year journey to health, happiness, and a half marathon. I am a pediatric nurse about to embark on a year long adventure towards my goal of running a half marathon in August 2013. I started running in June 2012, and recently completed my first 5K run. Along the way I will be experimenting with other types of physical activity and healthy food options in order to achieve a happier, healthier me. February 2, 2013. 188 days to go…. Cross training like a boss. In I Work Out. January 28, 2013. What card...
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October Goals | Passion & Laughter
https://passionandlaughter.wordpress.com/2012/10/02/october-goals
Because what is life without either. Let's Get Serious. I’ve been reading around the internet about the importance and benefits of goal setting. The problem is that I goals all the time, but my goals are more “big picture” and travel based. For example, I have a goal to visit India/China/Africa (aka somewhere BIG) by my thirtieth birthday. Is this the most sensible goal I’ve ever set? I do need to work on setting smaller, more achievable goals. Cook a new recipe each week (and blog about it)! I feel like...
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Monday, November 3, 2014. This post is a little late. i was suppose to do it on saturday. but then i decided laying on the couch all day and being lazy sounded awesome. and well. it was ok. im use to being active, but the weather change down here has got me feeling a little under the weather. boo! So whats involved in this 50 days? This one. its my shocked face that it even zipped up! Heres to 48 more days. Friday, October 24, 2014. I hope youve all had a lovely day, since its about 7pm here. ive had...
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Mile 23: Why Social Media Dissatisfaction is Your Fault. New here and don’t know what Mile 23 is? Check details out here.) I have been sitting with this post for a long time. It’s a big topic for me because I love social media. I love the connections I can make with people, the voyeurism of sneaking a look into people’s lives and the curated, amplified… Read More…. Filed Under: Top Posts. Tagged With: Mile 23. March 28, 2018. When You Are a Professional In Something Other Than Athletics. March 26, 2018.
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Laces & Love | My one year journey to health, happiness, and a half marathon
My one year journey to health, happiness, and a half marathon. February 2, 2013. Once again this winter, I caught some kind of virus and was unable to get any sort of physical activity in between lying on the couch and forcing myself to go to work. So tomorrow I will just pick my training up where I left off, once good thing about doing this on my own is that I haven’t fell behind as there is no one to catch up to but myself! 188 days to go…. Cross training like a boss. In I Work Out. January 28, 2013.
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Hot Kicks Cold Ink. Send Me Your Story. Air Jordan 11 Low Varsity Red. April 25, 2016. April 23, 2016. Jordan 12 (flu game). April 17, 2016. Hardly Home but Always Reppin. June 22, 2013. I love Hip Hop. April 20, 2013. September 20, 2012. Air Jordan 4 Snakeskin. May 17, 2016. It’s a common thing these days to pay over $400 for a pair of shoes. Even as big a sneaker head as I am, I haven’t been able to pull […]. Read Article →. Jordan 6 low OVO. May 10, 2016. Photos posted […]. Read Article →. May 2, 2016.
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