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Loving the Lactate

Wednesday, 25 July 2012. The Saddle and Your Butt. We looked at up and down, here we will consider the effects of forwards and backwards or 'fore and aft' as is often referred to. The purpose of the information here is more to raise general awareness rather than be prescriptive, the advice as always is to make sure your bike fits you as best it can. Now that is out of the way let's move on. In basic terms once you have the correct saddle height, the forwards backwards position of the saddle will help det...

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Loving the Lactate | lactatelover.blogspot.com Reviews

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Wednesday, 25 July 2012. The Saddle and Your Butt. We looked at up and down, here we will consider the effects of forwards and backwards or 'fore and aft' as is often referred to. The purpose of the information here is more to raise general awareness rather than be prescriptive, the advice as always is to make sure your bike fits you as best it can. Now that is out of the way let's move on. In basic terms once you have the correct saddle height, the forwards backwards position of the saddle will help det...

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Loving the Lactate | lactatelover.blogspot.com Reviews

https://lactatelover.blogspot.com

Wednesday, 25 July 2012. The Saddle and Your Butt. We looked at up and down, here we will consider the effects of forwards and backwards or 'fore and aft' as is often referred to. The purpose of the information here is more to raise general awareness rather than be prescriptive, the advice as always is to make sure your bike fits you as best it can. Now that is out of the way let's move on. In basic terms once you have the correct saddle height, the forwards backwards position of the saddle will help det...

INTERNAL PAGES

lactatelover.blogspot.com

1

Loving the Lactate: September 2011

http://www.lactatelover.blogspot.com/2011_09_01_archive.html

Wednesday, 21 September 2011. Sunday came around and the weather confounded the forecast and it was dry! Fantastic, out we rolled for a gentle ride out. Although the sun in the sky helps to stave off any tiredness and the general poor road quality prevents me spending too much time looking at my heart rate monitor, I was aware the ride did not feel that gentle, to me anyway. On returning home, I was able to upload the data from my hear rate and understand why. If you would like to learn more click here.

2

Loving the Lactate: February 2012

http://www.lactatelover.blogspot.com/2012_02_01_archive.html

Thursday, 2 February 2012. No, not a visit from Robert Downey Jr in his red suit. Last week we had a visit from Sam Baxter. Who wist working full time, managed a top 100 finish in his maiden visit to Ironman Kona 2011. Having ridden with but largely behind Sam over the last 2 years, I can say he is one of the nicest guys you will meet and I am sure all who know him will wish him well this year too. Exploits from his racing and training can be followed here. During his visit we performed a Resting Test.

3

Loving the Lactate: October 2011

http://www.lactatelover.blogspot.com/2011_10_01_archive.html

Tuesday, 11 October 2011. When I started this blog, I was determined to make it more useful and less of a 'personal diary and set of opinions'. This still holds true so, although I have accepted the challenge to get into reasonable shape for the London to Paris in 24 Hours in July. I thought perhaps I could use it for a record of how my physiology responds to training and what training it is responding to. Current stats (pre-conference); Taken 16 August 2011. Height (I hope this does not change!

4

Loving the Lactate: June 2012

http://www.lactatelover.blogspot.com/2012_06_01_archive.html

Friday, 15 June 2012. Core Stability-Doing the Dull Stuff. Here goes, I am prizing the lid off a can of worms here. Having interviewed a client earlier today with a foot problem and tracing the origin back to basic 'core instability' it got me thinking and watching some videos of cyclists to confirm I was not going mad. This followed a rapid Internet search and there it was (research is so much easier than 20 years ago! How does this relate to cycling? Well, unless a serious recreational athlete or 'age ...

5

Loving the Lactate: August 2011

http://www.lactatelover.blogspot.com/2011_08_01_archive.html

Wednesday, 24 August 2011. Blog 8: What is in it for me? That all depends on what you want. Each Zone is understood to offer certain physiological adaptations. Each offers potential benefits to performance. Although not mutually exclusive a rough summary is shown below. By working in and through the first 3 Zones, less recovery will be required compared with using Zones 4 and 5, which although produce their distinct advantages, do produce the vastly increased risk of injury. Not working to take advantage...

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lactatelover.blogspot.com

Loving the Lactate

Wednesday, 25 July 2012. The Saddle and Your Butt. We looked at up and down, here we will consider the effects of forwards and backwards or 'fore and aft' as is often referred to. The purpose of the information here is more to raise general awareness rather than be prescriptive, the advice as always is to make sure your bike fits you as best it can. Now that is out of the way let's move on. In basic terms once you have the correct saddle height, the forwards backwards position of the saddle will help det...

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