ladybugfit.blogspot.com

Ladybug Fitness

Monday, September 26, 2011. Supplements and Carb Loading. Sorry its been a week since my last post. I have been extremely busy. Trying to catch up on all my emails and clients workouts is keeping me on my toes! I get alot of emails on what supplements I take. So I wanted to touch on that today. Here are my supps as follows:. Fish oil and flaxseed oil. Glutamine ( a must! Helps with muscle recovery). BCAA (amino acids are very important). D3 (good for muscle size and burning fat). I use this technique alot.

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Ladybug Fitness | ladybugfit.blogspot.com Reviews

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Monday, September 26, 2011. Supplements and Carb Loading. Sorry its been a week since my last post. I have been extremely busy. Trying to catch up on all my emails and clients workouts is keeping me on my toes! I get alot of emails on what supplements I take. So I wanted to touch on that today. Here are my supps as follows:. Fish oil and flaxseed oil. Glutamine ( a must! Helps with muscle recovery). BCAA (amino acids are very important). D3 (good for muscle size and burning fat). I use this technique alot.

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5 go cowboys

6 stay blessed

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Ladybug Fitness | ladybugfit.blogspot.com Reviews

https://ladybugfit.blogspot.com

Monday, September 26, 2011. Supplements and Carb Loading. Sorry its been a week since my last post. I have been extremely busy. Trying to catch up on all my emails and clients workouts is keeping me on my toes! I get alot of emails on what supplements I take. So I wanted to touch on that today. Here are my supps as follows:. Fish oil and flaxseed oil. Glutamine ( a must! Helps with muscle recovery). BCAA (amino acids are very important). D3 (good for muscle size and burning fat). I use this technique alot.

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ladybugfit.blogspot.com

1

Ladybug Fitness: June 2011

http://ladybugfit.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. I often get asked what's my favorite supplement. It is hands down glutamine! Read this artcle and see why! Http:/ http:/ www.bodybuilding.com/fun/glutamine.htm. Tuesday, June 28, 2011. Put down that Diet Coke and grab some water! Hello my sweet friends! I often get asked questions about the importance of water. There are many benefits so I decided to list them out for ya! Benefits of drinking water aka H2O ;). 2 Natural Remedy for Headache. 3 Look Younger and Healthier Skin-.

2

Ladybug Fitness: Supplements and Carb Loading

http://ladybugfit.blogspot.com/2011/09/supplements-and-carb-loading.html

Monday, September 26, 2011. Supplements and Carb Loading. Sorry its been a week since my last post. I have been extremely busy. Trying to catch up on all my emails and clients workouts is keeping me on my toes! I get alot of emails on what supplements I take. So I wanted to touch on that today. Here are my supps as follows:. Fish oil and flaxseed oil. Glutamine ( a must! Helps with muscle recovery). BCAA (amino acids are very important). D3 (good for muscle size and burning fat). I use this technique alot.

3

Ladybug Fitness: Delt Domination!!

http://ladybugfit.blogspot.com/2011/09/delt-domination.html

Thursday, September 1, 2011. Hope this Day before TGIF finds you well. I feel much more rested than yesterday. Even though a suffered a mild stomach ache last night that kept me in bed most of the night when I got home from the gym. Im feeling good now and ready to take on this day! Last night 's shoulder workout was the bomb diggity! My pet peeve is when a spotter pushs the weight for me at least hear me grunt before you help me geez! Last night's shoulder workout:. Db front raises 3 sets. On cable mach...

4

Ladybug Fitness: Baby Got Back!!!

http://ladybugfit.blogspot.com/2011/08/baby-got-back.html

Wednesday, August 31, 2011. We are half way to Labor Day weekend! Exhausted I swear I feel like I just laid down when my alarm clock went off. Hate that but time to make things happen! I had a very good leg workout yesterday focused alot. Since that seems to be my weak area. Here is my workout I ended up doing:. Started off with leg extensions to warm up, then treading up did about 8 sets on extensions. On last set did the "Quincy Taylor" move I told you about yesterday that helps with definition. So int...

5

Ladybug Fitness: The Power of Passion!

http://ladybugfit.blogspot.com/2011/09/power-of-passion.html

Friday, September 2, 2011. The Power of Passion! Just wanted to share this with you! Think about the last time you tried to accomplish something that your heart was not truly into. My guess is that it didn't produce much. When passion is lacking so too is the amount of energy and effort you're willing to put into a given endeavor. It's always a recipe for failure. I like to think of success as doing what you love to do and doing it well. Fortunately you'll find that the things you are truly passionat...

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Monday, September 26, 2011. Supplements and Carb Loading. Sorry its been a week since my last post. I have been extremely busy. Trying to catch up on all my emails and clients workouts is keeping me on my toes! I get alot of emails on what supplements I take. So I wanted to touch on that today. Here are my supps as follows:. Fish oil and flaxseed oil. Glutamine ( a must! Helps with muscle recovery). BCAA (amino acids are very important). D3 (good for muscle size and burning fat). I use this technique alot.

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