Ladylean: personal trainer providing fitness coaching, diet & nutrition consulting in downtown Toronto. The body is a machine. Fuel it right. Keep it lean
http://www.ladylean.com/
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Kristen Bedard
487 d●●●●●x ave
#●6
To●●to , Ontario, M4R 1V5
Canada
View this contact
Kristen Bedard
487 d●●●●●x ave
#●6
To●●to , Ontario, M4R 1V5
Canada
View this contact
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Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean | ladylean.com Reviews
https://ladylean.com
Ladylean: personal trainer providing fitness coaching, diet & nutrition consulting in downtown Toronto. The body is a machine. Fuel it right. Keep it lean
ladylean.com
100 grams of sugar is too much, no matter how you cut it. - Ladylean
https://ladylean.com/100-grams-sugar-much-matter-cut
The body is a machine. Fuel it right. Keep it lean. 100 grams of sugar is too much, no matter how you cut it. All whole grains, legumes, fruit, and dairy contain MANY grams of “natural” sugar that – believe it or not – has the same impact as added sugars. Only the label doesn’t show this under the heading SUGAR; it masks it under the term CARBOHYDRATES. 25 teaspoons of sugar is 100 grams. It seems unfathomable that knowing as much as we do about sugar, insulin and inflammation and their tag-team connecti...
How do we measure pleasure? - Ladylean
https://ladylean.com/measure-pleasure
The body is a machine. Fuel it right. Keep it lean. How do we measure pleasure? What is the price of lost pleasure? The question you would have had to consider in making such a choice is whether these three minutes of pleasure are more important than their lingering aftermath – crashing at 2pm every day, trying to lose the same 20 pounds, or the oft denied but inarguable dangerous long-term impacts of daily food habits. Is quick pleasure synonymous with sustained contentment? So what do you think?
Raggedy Ann was flexible. And she had no joints. - Ladylean
https://ladylean.com/3245flexible
The body is a machine. Fuel it right. Keep it lean. Raggedy Ann was flexible. And she had no joints. Being flexible is not as useful or healthful, as being strong. Raggedy Ann was very limber. She also lacked a spine, knees and hip joints. Muscle moves our joints within their proper range. While flexibility of muscle will certainly allow movement to happen more freely, stability and safety of joint movements are the first priority. Is stretching the answer? When stiffness leads to pain. Click to share on...
weight loss Archives - Ladylean
https://ladylean.com/category/weight-loss
The body is a machine. Fuel it right. Keep it lean. 8220;Healthy” won’t take off the weight. Eating a “healthy” diet doesn’t take off weight. Operating your body on a deficit is how weight comes off. “Sensible” eating will indeed help KEEP the weight off, but you have to get there first. Chomping down on hoards of healthy food is not the answer. Empty the stockroom. You lose weight by emptying your stock room – your fat […]. Counting and measuring weight and well being. We eat out a LOT. 60% of Canad...
Counting and measuring weight and well being. - Ladylean
https://ladylean.com/counting-measuring-weight-wellbeing
The body is a machine. Fuel it right. Keep it lean. Counting and measuring weight and well being. We can control almost everything these days, it seems. Except for that one nagging thing over which we’d most like to be dictator. Our weight. No amount of kicking and screaming will give us full control of that. The truth is that we can’t fully control our body weight on a day-to-day basis. There are too many systems and bodily substances involved. What we can do, with confident certainty, is follow...You w...
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Portfolio: Toronto Copywriting, web content, content marketing
https://digitaldialogues.ca/writing-portfolio
Portfolio: Toronto Copywriting, web content, content marketing. You are here: Home. Project Portfolio: Web content creation or refresh. Project Portfolio: Web content creation or refresh. I write web content and copy for digital agencies, small businesses and nonprofits so they can connect with their audiences online and sell their services. Copy projects include marketing content for websites, newsletters, articles, and blog posts. View a more complete list of my copywriting clients here. She really got...
Erika Westman - Pre-Authorized
http://www.erikawestman.com/pre-authorized.html
Rebecca Fisseha: 'Disappear into writing full time'. Rebecca Fisseha is a writer of fiction, non-fiction, and plays. Having grown up in Ethiopia, Austria and Switzerland, she has lived (mostly) in Canada since 1998. Her work has been published in The Maple Tree Literary Supplement, Room Magazine, Selamta Magazine, Ethioinfodesk, and is upcoming on Worldreader Mobile and in the 2015 Aesthethica Magazine Creative Writing Anthology. She also blogs regularly at diaspora: the Unreliable Narrator. With A.S...
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LadyLeaf48 (Rita Regnier) - DeviantArt
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Geneseo High School Lady Leafs Softball
Monday, August 10, 2015. Ultra Media Gallery 9. You are here Home. Next week has a full schedule of games starting with a trip to Galesburg on 4/20, Pack the Park Night against Dekalb on Wednesday. A rematch with conference leader Sterling on Thursday. The week ends with four games in Washington, Illinois at the competitive Panther Classic. Hopefully the Lady Leafs can keep the momentum through a difficult week. One home game this week. Come support the Lady Leafs! 2015 Lady Leafs Softball.
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Lady Leah and Sir Samuel. Sunday, April 26, 2009. Okay, so having a separate blog for the kids was becoming too complicated. I decided to switch over to just my blog, so I won't be updating here anymore. See us all together at my blog: www.supermomstrikesagain.blogspot.com. Links to this post. Monday, January 12, 2009. Birthday Brownies for Samuel. We tend to do holidays and birthdays in clumps, have you noticed? He also successfully learned the sign for cheese. Links to this post. Dec 2, 2008. Here we a...
LADY LEAH MUSIC and ENTERTAINMENT - Live Music, TV Radio Host
JAZZ, R&B, TV COMMERCIAL and RADIO Personality. JAZZ, R&B, TV COMMERCIAL and RADIO Personality. APRIL 8, 2018. 256 W 52nd St @ 8th Avenue. X27;LADY LEAH' at the Metropolitan Room NYC. LADY LEAH is known for her Sultry Jazz Vocals, performing LIVE throughout New York City. She is a National TV Commercial Print Model, and Public Speaker. Sunday Jazz Brunch at CHERI, Harlem. Book Leah to SPEAK at your EVENT. Lady Leah's Debut Album, "Off the Shelf". Includes Big Fat Daddy (Watch Video below).
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Lunes, 12 de mayo de 2008. Organizacion de los archivos. Martes, 29 de abril de 2008. Http:/ groups.google.com.co/group/julieth/files. DIA DE LA MUJER. Creación de Dios a la mujer. Julio Cesar Serrano Zavala. FELICIDADES EN TU DIA MUJER. SERVICIO NACIONAL DE APRENDIZAJE. CENTRO DE COMERCIO Y SERVICIOS. TÉCNICO PROFESIONAL EN ARCHIVÍSTICA. EJECUCIÓN DE PROCESOS ARCHIVÍSTICOS. FECHA: 3 De marzo de 2008. 2 llamado a lista. 3 entrega de cajas. SERVICIO NACIONAL DE APRENDIZAJE. CENTRO DE COMERCIO Y SERVICIOS.
Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean
The body is a machine. Fuel it right. Keep it lean. If there’s a will, habits find the way. One of the most common pitfalls with dieting is what psychologists call the “What the hell effect.” Anyone who has diligently abstained from chocolate cookies for weeks, only to break down and eat the whole box after having a single one knows what this means. The relentless practice of good behaviour can certainly consume a tremendous amount of energy, but […]. The Secret of Vigor. What is vigor anyway? Insulin is...
Ladylean's Lessons | The Body is a Machine. Learn How It Works. Fuel It Right. Keep It Lean.
The Body is a Machine. Learn How It Works. Fuel It Right. Keep It Lean. Real Education Creates Empowerment and Self-Esteem in Kids. May 14, 2013. Last week’s NEDIC Conference. WE create kids’ Curiosity about food science. If we CARE to. We have an IPAD app. for everything. I almost gagged at the audacity of it. The Dairy Board was pumping out its self-promoting information under the term “education”. Sugar (lactose)and processed foods negatively impact the brain. AND the body. May 2, 2013. Apparently not...
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LadyLeananSidhe (Ashley Holley) - DeviantArt
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My Life Goes On..
My Life Goes On. Friday, May 18, 2012. How can i tell u? Hm almost 5 years. we do texting.chatting. almost everyday we contacting each other. Trying harder to push this feeling away. sometimes i did it but then, again. its become harder. knowing you subscribed her fb. making me feel so bad. frustrating.but then, maybe we should JUST be friend huh. Bestfriend? Of course we are. That's it. people said. someday, you will fall in love with ur bestfriend. Links to this post. Thursday, May 17, 2012. Really do ...
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