lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG
http://lakenvelderfoodblog.blogspot.com/2012/04/kansa-muse-join-me-at-my-new-combined.html
GET SMAKELIJK" Meaning to eat well and with taste. Monday, April 16, 2012. Join me at my new combined blog. What Do You think? Subscribe to: Post Comments (Atom). Links To My Other Blogs and Sites I Enjoy. Why I have this blog. Lakenvelder Muse- My Home In the Fint HIlls. Maikai- Towards The Ocean In My Thoughs. US Ark of Taste. There was an error in this gadget. 04/15 - 04/22 (1). 04/08 - 04/15 (1). 02/26 - 03/04 (2). 02/12 - 02/19 (3). 01/15 - 01/22 (1). 12/04 - 12/11 (1). 11/06 - 11/13 (2). 06/03 - 06...
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Shrimp Mediterranean Salad, low salt, low calorie
http://lakenvelderfoodblog.blogspot.com/2012/03/shrimp-mediterranean-salad-low-salt-low.html
GET SMAKELIJK" Meaning to eat well and with taste. Saturday, March 03, 2012. Shrimp Mediterranean Salad, low salt, low calorie. 2 cups salad shrimp, defrosted. 2 tablespoon mayonnaise, low fat/ low salt. 1 teaspoon lemon and pepper, Mrs. DASH. 1 clove garlic; diced. 1/2 cup lemon juice. 6 cups lettuce; torn. 1 cup avocado; cut into slices. 4 tablespoon feta cheese; crumbled. Mix the shrimp, mayonnaise and Mrs. DASH. Place on top of 1 1/2 cups. For this recipe use one avocado cut into slices. NYC Nutrilin...
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Lamb Chops Old-Dutch Style
http://lakenvelderfoodblog.blogspot.com/2012/04/lamb-chops-old-dutch-style.html
GET SMAKELIJK" Meaning to eat well and with taste. Sunday, April 08, 2012. Lamb Chops Old-Dutch Style. I prepared these today from Dutch Traditional Food Recipes. Black pepper or a non salt spice mix like Mrs. Dash Traditional. 1/8 cup finely diced onions. 2 cloves garlic, finely diced. 1/4 teaspoon dried rosemary or 1 teaspoon fresh. 2 sprigs fresh thyme or 1 teaspoon dried. 1 small bay leaf. 1/4 cup red wine. 1 cup salt free bouillon or broth. 1 1/2 teaspoon cornstarch. Rub the pepper on the chops.
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Dash Meals - Day One
http://lakenvelderfoodblog.blogspot.com/2012/02/dash-meals-day-one.html
GET SMAKELIJK" Meaning to eat well and with taste. Thursday, February 16, 2012. Dash Meals - Day One. This is a Dash Diet. DASH DIET - #1 Breakfast. Cereal, Dates, Skim Milk. 1 package Quaker Oats Weight Control Oatmeal. 8 oz skim milk. 188; cup (40 g.) Chopped dates. Half Tuna Sandwich: 1 slice whole wheat bread (0) , ½ c. low sodium light tuna salad [(1/3 cup)] topped with ¼ cup cucumber slices. Salad: 1 romaine lettuce with 8 grape tomatoes and 2 T nonfat Italian dressing, no salt. 8 oz nonfat milk.
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: LOW SODIUM NINE BEAN SOUP
http://lakenvelderfoodblog.blogspot.com/2012/01/this-is-easy-flavorful-soup-that-has.html
GET SMAKELIJK" Meaning to eat well and with taste. Thursday, January 19, 2012. LOW SODIUM NINE BEAN SOUP. Serving Size: 1 bowl ( the recipe serves 8). Calories from Fat 56.8. Saturated Fat 1.74g. Dietary Fiber 11.3g. Est Percent of Calories from:. Percent Daily Values are based on a 2,000 calorie diet. Your daily. Values may be higher or lower depending on your calories needs. 1 package soup beans (see note). 2 celery stalks, cut into small slices. 2 large carrots, peeling and sliced into rounds. Mix the...
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Dash Diet- Day 2 - Salmon
http://lakenvelderfoodblog.blogspot.com/2012/02/dash-diet-day-2-breakfast-omelet-2.html
GET SMAKELIJK" Meaning to eat well and with taste. Thursday, February 16, 2012. Dash Diet- Day 2 - Salmon. DASH DIET Day # 2. 2 slices whole wheat toast [1] (0). 4 teaspoons jam [2 teaspoons] (0). 1 cup mixed berries. 6 oz orange juice [(4 oz.)]. 8 oz nonfat milk. Turkey and Swiss Sandwich:. 2 slices whole wheat bread [(1)]. 2 oz ham and 1 oz. low-sodium Swiss cheese [(0.6)]. 1/4 cup shredded cabbage. 1/2 cup Baby carrots. 1 med apple [(small)]. 1/4 cup Mixed nuts [1 T.)]. 6 oz artificially sweeten yogurt.
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Marinated Orange Pork Chops- DASH Diet
http://lakenvelderfoodblog.blogspot.com/2012/03/marinated-orange-pork-chops-dash-diet.html
GET SMAKELIJK" Meaning to eat well and with taste. Friday, March 02, 2012. Marinated Orange Pork Chops- DASH Diet. Marinated Orange Pork Chops. Carrot Raisin Salad with Walnuts. This is another DASH diet meal plan for 2,000 [1,600] (1,200) claories using the ( DASH DIET Action Plan as a Guide. Recipe at the bottom. Oatmeal, banana, toast milk, Grapefruit, fruit spread or preserves. 1/2 cup instant oatmeal with 1 medium banana [(1/2)]. 1 slice whole wheat toast (0) with 2 teaspoons preserves (0). Mix the ...
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: More About the Lakenvelder Food Blog
http://lakenvelderfoodblog.blogspot.com/2008/11/more-about-lakenvelder-food-blog.html
GET SMAKELIJK" Meaning to eat well and with taste. Monday, November 10, 2008. More About the Lakenvelder Food Blog. All of the photos are taken by me. I do not have a professional set up so many times the photos are not the greatest but I like to post to give you an idea of what the finish recipe would look like. I hope you enjoy this blog and try out some of the recipes. What Do You think? Subscribe to: Post Comments (Atom). Links To My Other Blogs and Sites I Enjoy. Why I have this blog. US Ark of Taste.
lakenvelderfoodblog.blogspot.com
LAKENVELDER FOOD BLOG: Dash Diet Meals # 3- Omelet, Honey Garlic Lamb Ribs
http://lakenvelderfoodblog.blogspot.com/2012/02/dash-diet-meals-3-omelet-honey-garlic.html
GET SMAKELIJK" Meaning to eat well and with taste. Saturday, February 18, 2012. Dash Diet Meals # 3- Omelet, Honey Garlic Lamb Ribs. Dash Diet Day # 3. I found some lab ribs while shopping at the store last night. It is rare to find lamb so I decided I will make a meal with reduced salt. The problem with the ribs is the same with pork ribs is that it is a very fatty cut. Lamb chops a better for the diet and you could most certainly use those instead. I reduced the amount of fat by. As much fat away as.