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No Oil

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About the Singing Vegan. Spiralized Zucchini Noodles with Avocado Pesto (vegan, gluten-free). 16 February, 2017. I got my first spiralizer in 2008. I had just switched to a plant-based diet, and very quickly started eating 85% raw foods. Then, somehow, the spiralizer was pushed to the back of the cupboard and I forgot about it. With my increased focus on nutrient-dense and unprocessed foods, the spiralizer has once again become … Read more…. Creamy Roasted Garlic Salad Dressing (Vegan). 12 February, 2017.

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Travel

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About the Singing Vegan. Travel to Quiriguá and Rio Dulce, Guatemala. 5 February, 2017. 5 February, 2017. I’ve traveled through many parts of my adopted country of Guatemala, but had never explored the eastern area. A destination high on my “must visit” list was the Rio Dulce, the river that flows from Guatemala’s largest lake, Izabal, into the Caribbean. Since we had headed east from Lake Atitlán to Copán, Honduras, we decided … Read more…. The Vegan Traveler: Copán Ruinas, Honduras. 2 February, 2017.

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Health and Fitness

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About the Singing Vegan. I Love These Sandals! Z-Trail (vegan) Sandals by Xero Shoes. 31 May, 2016. 1 June, 2016. 8220;I love these sandals! 8221; It’s what my husband hears every time I come home from walking in my Z-Trail sandals by Xero Shoes. Why? They’re outrageously comfortable, durable, lightweight… and they’re 100% vegan. I walk a lot. When I’m traveling, I walk as much as possible to get a feel for a place. Walking is … Read more…. The Healthy Vegan: Cooking Without Oil. 29 November, 2015. Spira...

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Super Simple Vegan Eggnog

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Super Simple Vegan Eggnog. About the Singing Vegan. Super Simple Vegan Eggnog. Super Simple Vegan Eggnog. 19 November, 2016. 16 December, 2016. It’s that time of year. The wind is blowing and the night is cold and clear. I’m planning my Thanksgiving menu, and it’s time to whip up a batch of my super simple vegan eggnog. Yes, I know that it technically can’t be eggnog if there are no eggs. It’s still eggnog to me, so that’s what I call it. 1 cup rich non-dairy milk. 1-2 Tbl sugar (to your taste). Blend on...

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Christmas in Guatemala (Boom!)

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Christmas in Guatemala (Boom! About the Singing Vegan. Christmas in Guatemala (Boom! Christmas in Guatemala (Boom! 18 December, 2016. 25 December, 2016. The piles of firecrackers aren’t limited to the big stalls. As you drive through any Guatemalan town, you’ll see tables piled high with small exploding devices. Even the tiny tienda next to our house has a mound on firecrackers a table in front. What’s happens to all of these loud exploding devices? If you live in Guatemala and this is your first Christm...

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Soups

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About the Singing Vegan. Creamy Tomato Soup (Vegan, Oil-Free). 16 December, 2016. 6 January, 2017. I remember how surprised I was the first time a co-worker told me tomato soup was one of her comfort foods: I simply couldn’t relate. For me, comfort came in the gloppy can of Campbell’s Cream of Mushroom soup. So imagine my surprise today when, as I was feeling a bit under the weather, I … Read more…. 14 October, 2016. 16 December, 2016. Creamy Curried Cauliflower Potato Soup. 21 July, 2016. Lake Villa Gua...

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Gluten Free

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About the Singing Vegan. Raw Onion Bread (vegan and gluten-free). 4 March, 2017. For years I made a raw onion bread with flax seeds and sunflower seeds. There have been times when a batch was in the dehydrator every week! The recipe I used called for 1/2 cup of olive oil, and since cutting most refined oils out of my diet, I needed to change the recipe. Add … Read more…. Tamari Roasted Nuts and Seeds. 23 December, 2016. 23 December, 2016. Creamy Tomato Soup (Vegan, Oil-Free). 16 December, 2016. This year...

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Cranberry Orange Sauce

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About the Singing Vegan. 9 December, 2016. 16 December, 2016. This year at Thanksgiving, the unthinkable happened: there were no fresh cranberries to be had. Apparently cranberries just didn’t make it to Guatemala this year, so my grandmother’s Cherried Cranberry. Recipe was off the table (so to speak). I couldn’t stand the idea of canned cranberries, so I bought a small bag of dried cranberries and started playing. 1 1/2 cups dried cranberries. 1/2 cup fresh orange juice. Grated peel from one orange.

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Desserts

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About the Singing Vegan. Sweet Potato Pecan Pie (Vegan and Gluten-Free). 23 December, 2016. 23 December, 2016. In my pre-vegan days, pecan pie was one of my biggest holiday downfalls. You know, the rich, gooey pie made with about a gazillion eggs. I’ve make plenty of vegan pecan pies, but this year I wanted something a little less sweet and some kind of nutrition. I found this recipe for Sweet Potato Pecan … Read more…. Apple Crisp (vegan, gluten-free). 31 October, 2016. 16 December, 2016.

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Sides

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About the Singing Vegan. 9 December, 2016. 16 December, 2016. This year at Thanksgiving, the unthinkable happened: there were no fresh cranberries to be had. Apparently cranberries just didn’t make it to Guatemala this year, so my grandmother’s Cherried Cranberry recipe was off the table (so to speak). I couldn’t stand the idea of canned cranberries, so I bought a small bag of dried cranberries and … Read more…. Grandma’s Cherried Cranberries. 19 November, 2016. 16 December, 2016.