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Extending the Circle: January 2015
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Thursday, January 29, 2015. In January, 2015, I put the following prompt up for potential guest bloggers:. Write about why you come to the studio, what happens in your class(s), what you ate for breakfast - whatever you want that you can tie in to the studio doings. The In Their Words posts share the contributions of the women who answered that call, in their words, without edits. Enjoy! Labels: In Their Words. Wednesday, January 7, 2015. You Are Awesome, even in January. Just the way you are. Permissio...
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Extending the Circle: January 2014
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Thursday, January 23, 2014. Meet Donna - A Stories from the Studio post. Have I mentioned that we love our students here at the studio? We have collected an awesome group of women and families who attend - and teach - classes and workshops here and want you to get to know them a bit! The Stories from the Studio posts will feature a student or teacher - get to know our wonderful community before you get here! How have you changed/benefited since finding Hip Circle Studio? I find a female community that is...
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Extending the Circle: April 2015
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Thursday, April 2, 2015. Achievaloutions - March 2015. Dded a jar to each classroom on our first day of classes in January and declared them our Achievaloutions Jars. Students and visitors are encouraged to add notecards with their Achievaloutions (things they feel good about having done) throughout each month. This series will share all of the Acheivaloutions in hopes of inspiring you to do good things AND notice them when you do! I went to my first full kickboxing class" - Mia. Got 2 weeks worth of blo...
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Extending the Circle: June 2014
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Monday, June 30, 2014. Talking, with Intention. I had the pleasure of hosting a screening of Miss Representation. Last night, and my brain is still buzzing from the experience. We gathered together over 20 women/girls (and one man) for the movie, and over 15 stayed for the discussion. It was my second time watching the film, but the first time with a large group. It was a powerful evening. The actions we came up with were varied, both in scope and size. From building and strengthening the lines of co...
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Extending the Circle: December 2013
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Monday, December 30, 2013. One for the New Year. It's that time of year. As December comes to a close it seems like we're all supposed to resolve to do or be something different or at least better starting January 1st. As the owner of a dance and fitness studio I see the benefit of these resolutions - so many people seem to have "lose weight" at the top of their list of resolutions.enough so that the fitness industry banks on the trend. That's not how I work. It's not how I want to work. I want people to...
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Extending the Circle: March 2014
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Friday, March 28, 2014. Heard at the studio, March 23 - 28. What makes Hip Circle Studio special? So very many things, but one of those is the chatter that happens before, during, and after classes. By request, here's a synopsis of what we were talking about at the studio this week (in alphabetical order):. Endorphins, heal me! Toning VS Spot Reducing. Labels: Heard at the Studio. Friday, March 21, 2014. Heard at the Studio - March 17 - 21, 2014. What makes Hip Circle Studio special? I've never sat them ...
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Extending the Circle: October 2014
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Thursday, October 30, 2014. What to Wear to your next class - SHOES. I get this question fairly often - "I want to come to class, what should I wear? So I thought I'd address it here. WEAR WHAT MAKES YOU FEEL GOOD and doesn't interfere with your workout. Spend more time thinking about your footwear than the rest of your attire. So, what does that mean? A note about Grippy Socks: If you really don't want bare feet for whatever reason, grippy socks like the ones from Rock These Socks may work for you.
hipcirclestudio.blogspot.com
Extending the Circle: February 2015
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Thursday, February 26, 2015. In January, 2015, I put the following prompt up for potential guest bloggers:. Write about why you come to the studio, what happens in your class(s), what you ate for breakfast - whatever you want that you can tie in to the studio doings. The In Their Words posts share the contributions of the women who answered that call, in their words, without edits. Enjoy! Rebecca Sturgeon writes more about being a grown up woman in a strange new world at her blog,. Students and visitors ...
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Extending the Circle: From Lazy to Lazyman
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Thursday, March 26, 2015. From Lazy to Lazyman. From Lazy to Lazyman. In the second year, I started transitioning my diet to a more flexible way of eating that allowed me to have treats (and wine! Occasionally. Finding the right balance was tricky, and I’m not quite there yet, but I am getting closer to finding it. This winter, I completed the Lazyman Triathlon at the Y — twice! Labels: In Their Words. Subscribe to: Post Comments (Atom). Hip Circle Studio Website. View my complete profile.
