totallylamoreaux.blogspot.com
Totally Lamoreaux: February 2011
http://totallylamoreaux.blogspot.com/2011_02_01_archive.html
Thursday, February 17, 2011. Stage 1, Workout 4. Just a summary of today's workout:. Deadlift: 65/15, 65/15. Dumbbell shoulder press: 15/15, 20/15. Wide-grip lat pulldown: 70/15, 70/15. Lunge: 10/15, 10/15 (2 sets each leg). Swiss-ball crunch: 2 sets of 8. I didn't have time today for HIIT, so I came home and did level 3 of Jillian's Shred video for my cardio. Monday, February 14, 2011. Stage 1, Workout 3. Today I felt stronger. I'm realizing that I don't feel sore later in the day, but the next day!
totallylamoreaux.blogspot.com
Totally Lamoreaux: Stage 1, Workout 4
http://totallylamoreaux.blogspot.com/2011/02/stage-1-workout-4.html
Thursday, February 17, 2011. Stage 1, Workout 4. Just a summary of today's workout:. Deadlift: 65/15, 65/15. Dumbbell shoulder press: 15/15, 20/15. Wide-grip lat pulldown: 70/15, 70/15. Lunge: 10/15, 10/15 (2 sets each leg). Swiss-ball crunch: 2 sets of 8. I didn't have time today for HIIT, so I came home and did level 3 of Jillian's Shred video for my cardio. Subscribe to: Post Comments (Atom). A blog about my life. Everything Is Under Control. Back in the blog world. The Finklea Five one surprise.
totallylamoreaux.blogspot.com
Totally Lamoreaux: NROL4W - Stage 1, Workout 2
http://totallylamoreaux.blogspot.com/2011/02/day-2-nrol4w.html
Saturday, February 12, 2011. NROL4W - Stage 1, Workout 2. Today was my 2nd workout. It consisted of:. Deadlift - 2 sets of 15 reps, 55 lbs. Dumbbell shoulder press - 2 sets of 15 reps, 15 lbs. Wide-grip lat pulldown - 2 sets of 15 reps, 60 lbs. Lunges - 2 sets of 15 reps, each leg, holding 10 lbs. Swiss-ball crunch - 2 sets of 8 reps holding a 10lb weight. I don't feel as sore today as I did the first day. But we'll see tomorrow. I love the way I feel. I feel accomplished. A blog about my life.