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Lamp RunnersEverything you ever wanted to know about LAMP Cross Country.
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Everything you ever wanted to know about LAMP Cross Country.
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Everything you ever wanted to know about LAMP Cross Country.
lamprunners.blogspot.com
Lamp Runners: March 2013
http://lamprunners.blogspot.com/2013_03_01_archive.html
Everything you ever wanted to know about LAMP Cross Country. MA Invitational - March 16. Runners in Early events should be there to warm up by 8:00 AM. The tent will be in our usual spot. Coaches’ Meeting 8:00am. LJ-Girls, then Boys. TJ- Boys, then Girls. SP- Girls, then Boys. Disc- Boys, then Girls. HJ- Boys, then Girls. PV- Girls, then Boys. Jav- Girls, then Boys. HS Boys 4x400 Meter Relay. 0) Jyasi Davis 0) Evan Tinch 0) Carter Rief 0) Stanley Givner. HS Boys 4x800 Meter Relay. HS Boys 100 Meter Dash.
Lamp Runners: February 2013
http://lamprunners.blogspot.com/2013_02_01_archive.html
Everything you ever wanted to know about LAMP Cross Country. Mar 4 - MA Meet #1. YEah Yeah Yeah - Our first meet begins Monday, Mar. 4. 1) Everyone needs to be at the MA track by 3:30. The first race usually begins around 4:30. Field events may start at 4:00. I'll tell you if those times are different. I'll bring a couple of water jugs, kids bring their own bottle. 2) Parking is $5.00 for spectators. 5) The following are the entries for the events on Monday:. HS Boys 3200 Meter Run. HS Boys 800 Meter Run.
Lamp Runners: September 2013
http://lamprunners.blogspot.com/2013_09_01_archive.html
Everything you ever wanted to know about LAMP Cross Country. SEPT 28 meet CHANGED TO TR MILLER. 8:00 am Coaches meeting. 8:30 am Varsity Girls 5K. 9:15 am Varsity Boys 5K. 9:45 am Junior Varsity Girls 2 mile. 10:15 am Junior Varsity Boys 2 mile. We will leave 5:30 am from LAMP on the bus. I know that's a little earlier, but look, you'll be done sooner. The course is at a middle school in Brewton. The address is:. 1384 Old Castleberry Rd. 2) We will run at Gateway after school tomorrow. Sept 6-7, we are c...
Lamp Runners: October 2012
http://lamprunners.blogspot.com/2012_10_01_archive.html
Everything you ever wanted to know about LAMP Cross Country. What an amazing season we have had, and we still have more to go. If you missed us in Decatur, that's OK, because this weekend we are a little closer to home. We are meeting at Fresh Market on Perry Hill Road at 6:00 AM. This will give us ample time to get there and check out the course. This is a very spectator friendly course. You can see the beginning, catch them half way through and see the finish. It will be fast. That's all for now. We wi...
Lamp Runners: March 2012
http://lamprunners.blogspot.com/2012_03_01_archive.html
Everything you ever wanted to know about LAMP Cross Country. I will be in and out of town for Spring Break. My hopes are that when I am in town I can put together a couple of practice runs, but there's no guarantee. Parents, i need your help to make sure your runner is moving over Spring break. They don't have to kill themselves, but they need to get out and do some running. Rookies should cover about 4 miles or 30 minutes of running a day, with at least one day at 6 miles or about 50 minutes. 1) Everyon...
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Lamp Runners
Everything you ever wanted to know about LAMP Cross Country. I hope everyone is fired up and ready for a great race on Saturday. It's going to be chilly. We will be leaving after 4th period on the bus. We will stop somewhere along the way to eat. Our first stop will be the course to set up the tent and go for a run. We are staying at the Econolodge in Cullman. It's an exit earlier than our usual stop. The cost will be $30.00. Tomorrow, Wednesday, Nov. 6, we will be at Gateway after school. We will leave ...
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