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Train, don't strain... oftenLance Byrd's tips for happier training (better results)
http://lancetraining.blogspot.com/
Lance Byrd's tips for happier training (better results)
http://lancetraining.blogspot.com/
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Train, don't strain... often | lancetraining.blogspot.com Reviews
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Lance Byrd's tips for happier training (better results)
lancetraining.blogspot.com
Train, don't strain... often: Eating like a pro
http://lancetraining.blogspot.com/2012/07/eating-like-pro.html
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Wednesday, July 4, 2012. Eating like a pro. I might be wrong, but I think our culture imagines professional cyclists eating anything they want. The grand tour guys (Tour de France folk) like Lance Armstrong have some interesting things to say. Some times you have to skip meals." Oh my, that makes mothers cringe ;). Http:/ www.youtube.com/watch? July 4, 2012 at 11:32 AM. It might depend on the athlete :). Eating like a pro.
Train, don't strain... often: Joe Friel's blog post on max heart rate
http://lancetraining.blogspot.com/2012/07/joe-friels-blog-post-on-max-heart-rate.html
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Tuesday, July 24, 2012. Joe Friel's blog post on max heart rate. Checkout Joe Friel's latest blog post on max heart rate. Http:/ www.joefrielsblog.com/2011/06/max-heart-rate-and-fitness.html. His book "The Cyclist's Training Bible" is excellent and he has several other books:. Http:/ www.amazon.com/Joe-Friel/e/B001JP0ANM/ref=ntt athr dp pel pop 1. I had hoped the small increases were signaling superior fitness. But m...
Train, don't strain... often: What about running socks, do they matter?
http://lancetraining.blogspot.com/2012/07/what-about-running-socks-do-they-matter.html
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Tuesday, July 3, 2012. What about running socks, do they matter? Ya you can get away with classic cotton "running" socks. But if you are going to do any amount of regular running then I recommend a running sock like these:. Http:/ www.defeet.com/60304/Running-Socks.html. Your local running store will have many different types. Check them out. February 27, 2013 at 6:19 AM. Feet can be sensitive little buggers. Recess didn...
Train, don't strain... often: My feet aren't that big!
http://lancetraining.blogspot.com/2012/07/my-feet-arent-that-big.html
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Friday, July 13, 2012. My feet aren't that big! If the shoe fits. I'm going to give you a boot, write NB. In black sharpie marker and you can kick ur doctor in the. I admit that I chuckled aloud. Lol, Actually it looks like NB water shoes are pretty amazing. But they wouldn't have helped this guy. I've NEVER been a TEN! Years later when I got into marathoning I should have followed my own advice/wisdom. I wore shoes ...
Train, don't strain... often: Insoles are sooo IN right now.
http://lancetraining.blogspot.com/2012/07/insoles-are-sooo-in-right-now.html
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Tuesday, July 24, 2012. Insoles are sooo IN right now. As a shoe salesman on commission in 2000 I loved selling some one an expensive pair of shoes. But the best was when they bought insoles and socks too! But whats the deal with insoles? I can't say I know a ton but I have a little insight. Seemed to be the real deal. They seem well made and each variety addressed a specific purpose. Warning: Insoles tend to take up mor...
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Schrecking: Archery
http://schrecking.blogspot.com/2012/07/archery.html
Thursday, July 19, 2012. So I've been doing archery with an interest group from church. I started out with some of the beginner bows but wasn't satisfied with the inability to actually shoot accurately with those bows.not to mention that they're sited for other people. I've learned some things that I'll share in future posts but one thing I'll say to anyone thinking about archery is - make sure you get a bow that fits your draw length! Not bad for a newbie. That's all for now! Next time, beer! Training: ...
Recess didn't end in elementary school: January 2013
http://lancefun.blogspot.com/2013_01_01_archive.html
Recess didn't end in elementary school. The play times of Lance Byrd. Thursday, January 31, 2013. Don't play with floods. This morning started great, rise with the family, horse around. Get on the bike to go to work. Well it rained a lot last night. I admired the raging Potapsco as I crossed the bridge from BaltCo. to HoCo (avalon). River road had some shallow standing water. I started pedaling through it and it got deeper and deeper. Fortunately I had overdressed so the rest of me was hot. 160; Enduranc...
Recess didn't end in elementary school: September 2012
http://lancefun.blogspot.com/2012_09_01_archive.html
Recess didn't end in elementary school. The play times of Lance Byrd. Monday, September 24, 2012. Charm City Cyclocross 2012, day 1 and day 2. Ahhhhh a little cyclocross to sooth the soul. My last race was epicly epic, THE Shenandoah 100. So its nice to be coming to a race that involves less preparation, less stress, less travel, and less. rac'n. I hung in there. It was hot hot hot. I didn't enjoy this race immensely but it was fun. I think I finished 15th. But I'm loving this race. I'm riding hard b...
Recess didn't end in elementary school: Don't play with floods
http://lancefun.blogspot.com/2013/01/dont-play-with-floods.html
Recess didn't end in elementary school. The play times of Lance Byrd. Thursday, January 31, 2013. Don't play with floods. This morning started great, rise with the family, horse around. Get on the bike to go to work. Well it rained a lot last night. I admired the raging Potapsco as I crossed the bridge from BaltCo. to HoCo (avalon). River road had some shallow standing water. I started pedaling through it and it got deeper and deeper. Fortunately I had overdressed so the rest of me was hot. Hah, well its...
Recess didn't end in elementary school: Tire talk with Dan Atkins
http://lancefun.blogspot.com/2013/03/tire-talk-with-dan-atkins.html
Recess didn't end in elementary school. The play times of Lance Byrd. Friday, March 1, 2013. Tire talk with Dan Atkins. Dan Atkins (Race Pace cycling) gives good advice on tires. How do I know? I wouldn't have won the Monster Cross non-elite race. On Sunday if I didn't push back my fears and take his advice. I had questions, he had answers and I'm sharing:. Tread vs. volume. lets say a 2.1 with more aggressive tread vs. a 2.2 with faster rolling tread. bascially the same weight. That's up to you. I rode ...
Recess didn't end in elementary school: July 2012
http://lancefun.blogspot.com/2012_07_01_archive.html
Recess didn't end in elementary school. The play times of Lance Byrd. Sunday, July 29, 2012. Gotta watch the kids? Time for a long run! Watch AFC Elite Adam Driscoll and I "watch" our kids:. Monday, July 23, 2012. My Cannondale Flash 29'er 1 takes on Michaux. After braving Michaux (its raw out there! See my previous post. On my Cannondale Flash 29'er 1, its time to chat about it. Lefty fork = awesome. Avid Elixir brakes = awesome. Sram drivetrain = awesome. I bought the bike at Bike Doctor Linthicum.
Recess didn't end in elementary school: September 2013
http://lancefun.blogspot.com/2013_09_01_archive.html
Recess didn't end in elementary school. The play times of Lance Byrd. Monday, September 16, 2013. Hopped those barriers like a boss! Lol, cx is fun :). Http:/ www.flickr.com/photos/pajamaking/9771982826/in/set-72157635559706165/. Http:/ www.flickr.com/photos/pajamaking/9771979413/in/set-72157635559706165/. Http:/ www.flickr.com/photos/pajamaking/9772075393/in/set-72157635559706165/. Http:/ www.flickr.com/photos/pajamaking/9771791471/in/set-72157635559706165/. Results : CAT 1-2-3 MEN (Competitors : 20).
Recess didn't end in elementary school: Shenandoah 100 2012, race
http://lancefun.blogspot.com/2012/09/shenandoah-100-2012-race.html
Recess didn't end in elementary school. The play times of Lance Byrd. Friday, September 7, 2012. Shenandoah 100 2012, race. Oh man, this was so brutally terrible it almost doesn't qualify for a lancefun blog. But this chat with Danny got me kick started. The report follows this chat. But the chat is better. Lol, that's the "i'm going to be top 5 SS" look. Deep down inside its also the "danny really kicked my ass up that last hill and now i can't see him. i thought i was going to out climb him? Ya, could ...
Recess didn't end in elementary school: March 2013
http://lancefun.blogspot.com/2013_03_01_archive.html
Recess didn't end in elementary school. The play times of Lance Byrd. Friday, March 1, 2013. Tire talk with Dan Atkins. Dan Atkins (Race Pace cycling) gives good advice on tires. How do I know? I wouldn't have won the Monster Cross non-elite race. On Sunday if I didn't push back my fears and take his advice. I had questions, he had answers and I'm sharing:. Tread vs. volume. lets say a 2.1 with more aggressive tread vs. a 2.2 with faster rolling tread. bascially the same weight. That's up to you. I rode ...
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Lance Trahan | My misadventures with life and Unity3D
My misadventures with life and Unity3D. Skip to primary content. Skip to secondary content. April 20, 2012. So I finally got around to moving away from GoDaddy over to HostGator. So far so good. I had to re-install wordpress. I’ll have to see how the rest of the move goes. On Weight Loss and Inspiration. June 24, 2011. I think I’ve put off blogging for long enough. Though today will regard my loss of about 218 lbs through nothing but diet, exercise, and some kind supervision. At first I wasn’t sure...
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Train, don't strain... often
Train, don't strain. often. Lance Byrd's tips for happier training (better results). Tuesday, July 24, 2012. Insoles are sooo IN right now. As a shoe salesman on commission in 2000 I loved selling some one an expensive pair of shoes. But the best was when they bought insoles and socks too! But whats the deal with insoles? I can't say I know a ton but I have a little insight. Seemed to be the real deal. They seem well made and each variety addressed a specific purpose. Warning: Insoles tend to take up mor...
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Contact Me at (303) 915-4365 OR davepotter@ketelsen.com. Learn more about Lance. Ketelsen Campers Brand Specialist. LET ME HELP YOU BUY SOME FUN! I’m Dave Potter and I’ve lived in Colorado. For almost 40 years. I have worked at Ketelsen Campers. For many years and as a Senior Sales consultant, I’ve sold over 90 LANCE CAMPERS. Hellip;shooting for 100! I’ve been exploring the back roads and camping across Colorado. For over 35 years, so I know how important it is to have a high quality. View Counter : 34480.
