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Coach MK - Excalibur SC / CFC

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. Whole30 - Day 3.

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Coach MK - Excalibur SC / CFC | lancosc.blogspot.com Reviews

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Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. Whole30 - Day 3.

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Coach MK - Excalibur SC / CFC | lancosc.blogspot.com Reviews

https://lancosc.blogspot.com

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. Whole30 - Day 3.

INTERNAL PAGES

lancosc.blogspot.com

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Coach MK - Excalibur SC / CFC: CFC Nutrition Challenge - Week 2, Tuesday

http://www.lancosc.blogspot.com/2011/08/cfc-nutrition-challenge-week-2-tuesday.html

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. MET CON: With a conti...

2

Coach MK - Excalibur SC / CFC: CFC Nutrition Challenge - Week 2, Monday

http://www.lancosc.blogspot.com/2011/08/cfc-nutrition-challenge-week-2-monday.html

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. 5 Clean and Jerk (70%...

3

Coach MK - Excalibur SC / CFC: CFC Nutrition Challenge - Week 2, Sunday

http://www.lancosc.blogspot.com/2011/08/cfc-nutrition-challenge-week-2-sunday.html

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. CFC Nutrition Challen...

4

Coach MK - Excalibur SC / CFC: CFC Nutrition Challenge - Week 2, Thursday

http://www.lancosc.blogspot.com/2011/08/cfc-nutrition-challenge-week-2-thursday.html

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. MET CON: 5 RFT. Subsc...

5

Coach MK - Excalibur SC / CFC: CFC Nutrition Challenge - Week 2, Saturday

http://www.lancosc.blogspot.com/2011/08/cfc-nutrition-challenge-week-2-saturday.html

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. Snack - nut mixture.

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Coach MK - Excalibur SC / CFC

Coach MK - Excalibur SC / CFC. My daily activity log dedicated to the pursuit of. Life-long sustainable health and fitness. Through the principles of. Updated: 26 December 2010. All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea. I'll continue to add my own workout log as time permits. Hopefully with more pictures this year. Whole30 - Day 3.

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