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Landsmans Fitness and HealthLandsmans Fitness and Health. Privacy Policy and TOS. Reviving Resolutions: The 21 Day Diet Plan for February. February 12, 2016. Let me ask you a question, how are those resolutions going? Remember when you promised yourself you’d lose 5 pounds a week till you reached your goal weight? If you want to lose even more weight, you might consider adding in a light exercise plan where you focus on cardio and weight lifting. Make sure to warm up before exercising and do a stretch, yoga or cool down afterwa...
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