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Crunchy Fit Chick with the Nose Ring

Crunchy Fit Chick with the Nose Ring. Wednesday, April 16, 2014. Maybe it's the warmer weather, but I have been totally obsessed with smoothies recently. I've been eating a smoothie for breakfast every day for over a year, but now they've been working their way into snacks and even the occasional dinner. I use the No Meat Athlete. Smoothie formula as follows. 1 soft fruit (banana or avocado). 2 small handfuls ( 1 cup) frozen or fresh fruit. 1 cup frozen berries. 1 scoop Raw Protein-Vanilla. I used to foc...

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Crunchy Fit Chick with the Nose Ring | laneyrvt.blogspot.com Reviews

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Crunchy Fit Chick with the Nose Ring. Wednesday, April 16, 2014. Maybe it's the warmer weather, but I have been totally obsessed with smoothies recently. I've been eating a smoothie for breakfast every day for over a year, but now they've been working their way into snacks and even the occasional dinner. I use the No Meat Athlete. Smoothie formula as follows. 1 soft fruit (banana or avocado). 2 small handfuls ( 1 cup) frozen or fresh fruit. 1 cup frozen berries. 1 scoop Raw Protein-Vanilla. I used to foc...

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3 binder

4 1 15 cups liquid

5 sweetner

6 greens

7 superfood add ins

8 my example

9 banana

10 kale or spinach

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Crunchy Fit Chick with the Nose Ring | laneyrvt.blogspot.com Reviews

https://laneyrvt.blogspot.com

Crunchy Fit Chick with the Nose Ring. Wednesday, April 16, 2014. Maybe it's the warmer weather, but I have been totally obsessed with smoothies recently. I've been eating a smoothie for breakfast every day for over a year, but now they've been working their way into snacks and even the occasional dinner. I use the No Meat Athlete. Smoothie formula as follows. 1 soft fruit (banana or avocado). 2 small handfuls ( 1 cup) frozen or fresh fruit. 1 cup frozen berries. 1 scoop Raw Protein-Vanilla. I used to foc...

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Crunchy Fit Chick with the Nose Ring: January 2014

http://laneyrvt.blogspot.com/2014_01_01_archive.html

Crunchy Fit Chick with the Nose Ring. Friday, January 17, 2014. Today I got a special treat. I got to go grocery shopping at Lucky's Market. With my friend Sunshine. Lucky's is kind of like Whole Foods, but most of their stuff is less expensive. I looked at their flyer this morning, and it was though they had seen my grocery list! Another awesome find was a sweet bottle of pinot noir for $5.99! My meals this week include chili cheese fries with this. As inspiration, mashed potato enchiladas. I decided to...

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Crunchy Fit Chick with the Nose Ring: May 2013

http://laneyrvt.blogspot.com/2013_05_01_archive.html

Crunchy Fit Chick with the Nose Ring. Wednesday, May 8, 2013. I ran my first race (other than a 5k) this weekend! I ran a quarter marathon (6.55 miles). My goal was 1:30, and I made it in 1:33. At first I was disappointed in this, but my first mile was the best time I had ever done (11:11). I think I started out too strong and puttered out. But I did it! And I'm so excited that I did it that I will be signing up for a half marathon in October. Training starts at the end of June! Subscribe to: Posts (Atom).

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Crunchy Fit Chick with the Nose Ring: Brutal Workout Musings

http://laneyrvt.blogspot.com/2014/01/brutal-workout-musings_12.html

Crunchy Fit Chick with the Nose Ring. Sunday, January 12, 2014. I haven't been great about working out recently. I've only been working out 2-3 times a week instead of my usual 3-5. This has led me to feel dumpy and depressed, and not eat as well as I usually do. Which makes me feel dumpy. Vicious cycle. So I decided to go to boot camp on Friday. Body Rebellion Boot Camp. It was so fun! Subscribe to: Post Comments (Atom). Whats in my cart? View my complete profile.

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Crunchy Fit Chick with the Nose Ring: December 2013

http://laneyrvt.blogspot.com/2013_12_01_archive.html

Crunchy Fit Chick with the Nose Ring. Tuesday, December 24, 2013. Tuesday, December 17, 2013. Work Out Rest Days. Sunday, December 15, 2013. Oven Roasted Potato Tacos. I tried something new tonight. I made up my own recipe with no inspiration from another. I was craving potatoes and something spicy and slightly greasy. I also have kale in my fridge that I wanted to use. So I came up with Oven Roasted Potato Tacos! 5-7 small red skinned potatoes cut into 1/2 inch pieces. 1-2 tsp olive oil. On the menu thi...

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Crunchy Fit Chick with the Nose Ring: What's in my cart?

http://laneyrvt.blogspot.com/2014/01/whats-in-my-cart.html

Crunchy Fit Chick with the Nose Ring. Friday, January 10, 2014. What's in my cart? I'm really trying to fit this blogging thing in. I love to talk about food and groceries, so I'm planning to talk about what's in my cart each week. I feel like you guys can't see my fruits and veggies because of all the boxed stuff on top. Oh well. This week, my meals include buffalo chick pea tacos. Pad thai with tofu and veggies. Burrito bowls, hummus sandwiches, "cheesy" fries. Subscribe to: Post Comments (Atom).

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Beauty By Becca N.: December 2013

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Beauty By Becca N. Sunday, December 22, 2013. The First Day of The Rest of My Life. Sucked. I want to be healthy. I want to be "skinny". I decided to train for a 5k. Today I started and failed miserably. Let me explain. July 2012. 193 lbs. January 2013. 170 lbs. Current. 178 lbs. Who you've heard me talk about a lot before, Allison. Gina's sister, and Laney. Click on their names to go to their sites! If they can do it, I can too. Gina reccomended the app "Couch to 5k". That's what I thought too. Ethereal...

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laneyrvt.blogspot.com

Crunchy Fit Chick with the Nose Ring

Crunchy Fit Chick with the Nose Ring. Wednesday, April 16, 2014. Maybe it's the warmer weather, but I have been totally obsessed with smoothies recently. I've been eating a smoothie for breakfast every day for over a year, but now they've been working their way into snacks and even the occasional dinner. I use the No Meat Athlete. Smoothie formula as follows. 1 soft fruit (banana or avocado). 2 small handfuls ( 1 cup) frozen or fresh fruit. 1 cup frozen berries. 1 scoop Raw Protein-Vanilla. I used to foc...

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