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Lapsed Personal Trainer | On a mission to get back on track

On a mission to get back on track

http://lapsedpt.wordpress.com/

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Lapsed Personal Trainer | On a mission to get back on track | lapsedpt.wordpress.com Reviews

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On a mission to get back on track

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Are You Focusing On Being Slim Or On Not Being Fat? | Lapsed Personal Trainer

https://lapsedpt.wordpress.com/2012/12/03/are-you-focusing-on-being-slim-or-on-not-being-fat

Does Exercise Make You Starving? Or Is It Just Me? How To Stop Overeating In The Evening →. December 3, 2012 · 19:13. Are You Focusing On Being Slim Or On Not Being Fat? What you tend to find as well, is that clients or anyone trying to lose weight has got to a point where they can’t stand the size they’re at and don’t want to be that big any more. They don’t want to be fat, I don’t want to be fat, we don’t want to be fat, no, no, no! It’s because I’d only done half the thinking. I knew w...Also, think t...

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Lapsed Personal Trainer | On a mission to get back on track | Page 2

https://lapsedpt.wordpress.com/page/2

Newer posts →. November 15, 2012 · 21:26. Managing Injuries Without Stopping Your Workouts. I’m sat here with a sore foot and sore shoulder and have a feeling of, ‘oh yeah, I forgot about this! 8217; Whenever you exercise regularly you put yourself at a higher risk of injury, partly because, if you don’t exercise consistently throughout your life, there are times when you become de-conditioned. When you start exercising again, your body just isn’t ready or prepped for all this action! Keep the strained a...

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stock-footage-two-smiling-women-relaxing-on-gym-ball-in-fitness-center | Lapsed Personal Trainer

https://lapsedpt.wordpress.com/2012/12/02/does-exercise-make-you-starving-or-is-it-just-me/stock-footage-two-smiling-women-relaxing-on-gym-ball-in-fitness-center

December 2, 2012. In Does Exercise Make You Starving? Or Is It Just Me? Full size is 400 × 224. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Does Exercise Make You Starving? Or Is It Just Me? | Lapsed Personal Trainer

https://lapsedpt.wordpress.com/2012/12/02/does-exercise-make-you-starving-or-is-it-just-me

Is Your Vice Ruining Your Weight Loss Ambitions? Are You Focusing On Being Slim Or On Not Being Fat? December 2, 2012 · 17:32. Does Exercise Make You Starving? Or Is It Just Me? Unfortunately, this trend for intense, short-durational exercise sessions is just a way of telling busy people they have no excuse not to exercise because look how much you can get done in 20 minutes! Is there a short walk you need to do each day? Do you go out much? Have a look at this article. It’s really thorough and rea...

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Ideal Weight Calculator | Lapsed Personal Trainer

https://lapsedpt.wordpress.com/2012/03/09/ideal-weight-calculator

Yoga and Pilates – Not as easy as you’d think! Weight Loss – Getting Started →. March 9, 2012 · 23:07. If you’ve always been overweight, how do you work out what your ideal weight should be since you’ve never experienced a healthy size? If you don’t know what your ideal weight should be, how do you know what you’re aiming for? If it’s been a long time since you were slim how can you remember what weight you were? For your body type, gender, etc. Why not add your build and weight range to your notebook?

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I am starting training with a coach next week! | The Believe Blog

https://thebestdeecanbe.wordpress.com/2013/02/08/i-am-starting-training-with-a-coach-next-week

Be yourself; everyone else is already taken. Oscar Wilde. I am starting training with a coach next week! 8 February, 2013. One of the top bodybuilding coaches in adelaide. Excited? A little. It feels like my goals are racing at me a million miles an hour and slapping me in the face. No self doubt, I’m going to stay with self belief and do this thing! 10 February, 2013 at 8:34 am. Happy to hear and you have the right attitude going in! 11 February, 2013 at 2:40 pm. Leave a Reply Cancel reply. May 1st, 2013.

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Goals | The Believe Blog

https://thebestdeecanbe.wordpress.com/goals

Be yourself; everyone else is already taken. Oscar Wilde. Reach my goal weight of 57kg. Be able to run 5km without stopping. Fit into my size 10 clothes. Buy some Lorna Jane gear to celebrate my new body. Complete a body shaping (Advance Lean and Strong with Michelle Bridges) program. Compete in a bikini/fitness model comp (September 2013). Get a coach (May 2013) to help me prepare for competition (September 2013). Join INBA and ANB. Consider doing a personal trainer course. 17 January, 2013 at 3:02 pm.

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Measurements | The Believe Blog

https://thebestdeecanbe.wordpress.com/measurements

Be yourself; everyone else is already taken. Oscar Wilde. Finish Week – Round 3/Final Measurements. Weight – 56.6kg. Chest – 87. Waist – 72. Hips – 95. Left Thigh – 53.5. Right Thigh – 54.5. Left Arm – 26.5. Right Arm – 26.5. TOTAL CMS LOST (JUNE – NOV) = 51cms. Finish Week – Round 2/Start Week – Round 3. Weight – 61.7kg. Chest – 91.5. Waist – 75. Hips – 102. Left Thigh – 56.5. Right Thigh – 57.5. Left Arm – 28. Right Arm – 27.5. Push Ups (toes) – 3. Push Ups (knees) – 34. Sit Reach – 6. Chest – 93.

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Goodbye 12WBT and new pics | The Believe Blog

https://thebestdeecanbe.wordpress.com/2013/02/11/goodbye-12wbt-and-new-pics

Be yourself; everyone else is already taken. Oscar Wilde. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. On Wednesday I receive my first butt kicking from my coach. Bring it on I say. 17 April, 2013 at 12:04 pm. 21 January, 2014 at 1:34 pm. Fantastic job, you look awesome! May 1s...

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An update and a pic | The Believe Blog

https://thebestdeecanbe.wordpress.com/2013/01/17/an-update-and-a-pic

Be yourself; everyone else is already taken. Oscar Wilde. An update and a pic. 17 January, 2013. And get a challenging program happening, so I’ve got a great foundation before I begin her coaching program in May. I really want to give this my best shot and get the best possible results. I’m planning to go to the gym 3-4 times a week and train at home the other two days. Below is a picture of my home gym:. I also have a treadmill (not in the shot), a yoga mat and an ITB roller. I’ve been reading. Fill in ...

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Body image | The Believe Blog

https://thebestdeecanbe.wordpress.com/2013/01/29/body-image

Be yourself; everyone else is already taken. Oscar Wilde. 29 January, 2013. I’ve been wanting to write a post on body image for some time. It seems to be a hot topic and only today I’ve been reading a controversial post on Facebook about the Dove ads and how they increase the pressure on women to be thin, and that thin is what Western cultures consider to be beautiful. 30 January, 2013 at 1:22 pm. Sometimes the destination isn’t as important as the journey itself. 🙂. 31 January, 2013 at 8:33 am. So so t...

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My new Facebook page | The Believe Blog

https://thebestdeecanbe.wordpress.com/2013/03/03/my-new-facebook-page

Be yourself; everyone else is already taken. Oscar Wilde. My new Facebook page. In Life in General. 3 March, 2013. Come join me over on Facebook and like my new fitness page. Www.facebook.com/deefitnesspage. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. The m...

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deeverrall | The Believe Blog

https://thebestdeecanbe.wordpress.com/author/deeverrall

Be yourself; everyone else is already taken. Oscar Wilde. My new Facebook page. In Life in General. 3 March, 2013. Come join me over on Facebook and like my new fitness page. Www.facebook.com/deefitnesspage. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. 8 February, 2013. I keep ...

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Photos | The Believe Blog

https://thebestdeecanbe.wordpress.com/photos

Be yourself; everyone else is already taken. Oscar Wilde. By clicking on a photo, you will enlarge it in another window and be able to view it better 🙂. One month into heavy weight training (Dec 12 – photo on right):. After two rounds of the Michelle Bridges 12WBT:. Progress – side by side – June 65.4kgs (left) October 58.8kgs (right). June (left) October (right). Progress pics – front view – (from left to right) June, July, August, September, October 2012. The story so far. Week 8 Round 3 progress pics.

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About this blog and me. Thoughts of a Lapsed Physicist. Perspectives on energy and water technologies and policy. About this blog and me. It will hopefully serve as a resource for others engaged in similar pursuits and for those yet to enter these and related fields. I will also use the blog to occasionally discuss ‘random thoughts’ on other issues that catch my attention, including reference to post-retirement activities. A Call to Arms Re Investing In Our Energy Future. Renewable Energy and Jobs. Book ...

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Lapsed Personal Trainer | On a mission to get back on track

January 16, 2013 · 23:18. How To Stop Overeating In The Evening. Woooow… this is my biggest issue right now. Funny how this time last year it just was NOT a problem and then all of a sudden, something you were doing without effort suddenly goes out the window. Why is that? Well, probably best to figure it out because it’s not something I want to continue with! If you’re doing the same, the firs thing to consider is:. Is there a time when you didn’t overeat in the evening? Thinking further back into the p...

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