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Lara's Tone It Up Blog

Lara's Tone It Up Blog. Wednesday, September 21. From "Fat" and Happy to Lean, Clean and Ecstatic. FRENCH FRIES AND CORN DOGS AKA "THE FAT PHASE". I have been healthy and active my entire life. Well. . . almost my entire life. I participated in sports and danced competitively through high school and was one of the few girls I knew not to gain the freshman fifteen in college. In fact, collegiate cheerleading, running and tae bo (remember that craze? Kept me so fit I graduated college at 110 lbs. I launche...

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Lara's Tone It Up Blog. Wednesday, September 21. From Fat and Happy to Lean, Clean and Ecstatic. FRENCH FRIES AND CORN DOGS AKA THE FAT PHASE. I have been healthy and active my entire life. Well. . . almost my entire life. I participated in sports and danced competitively through high school and was one of the few girls I knew not to gain the freshman fifteen in college. In fact, collegiate cheerleading, running and tae bo (remember that craze? Kept me so fit I graduated college at 110 lbs. I launche...

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Lara's Tone It Up Blog | laralostlbs.blogspot.com Reviews

https://laralostlbs.blogspot.com

Lara's Tone It Up Blog. Wednesday, September 21. From "Fat" and Happy to Lean, Clean and Ecstatic. FRENCH FRIES AND CORN DOGS AKA "THE FAT PHASE". I have been healthy and active my entire life. Well. . . almost my entire life. I participated in sports and danced competitively through high school and was one of the few girls I knew not to gain the freshman fifteen in college. In fact, collegiate cheerleading, running and tae bo (remember that craze? Kept me so fit I graduated college at 110 lbs. I launche...

INTERNAL PAGES

laralostlbs.blogspot.com

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Lara's Tone It Up Blog: 01/01/2015 - 02/01/2015

http://laralostlbs.blogspot.com/2015_01_01_archive.html

Lara's Tone It Up Blog. Sunday, January 25. Artichokes and Parsley with Quinoa. A friend asked for vegan recipes recently and I realized I don't have many. As I'm *mostly* grain free these days (I qualified this sentence because I somehow came home from the grocery store without quinoa and had to substitute with faro) it's hard to also be meat, dairy and egg free. However, I enjoy being creative and as I also love vegetables (artichokes being one of my favorites) this was a relatively easy feat. 2 cups c...

2

Lara's Tone It Up Blog: 03/01/2015 - 04/01/2015

http://laralostlbs.blogspot.com/2015_03_01_archive.html

Lara's Tone It Up Blog. Tuesday, March 31. Grilled Sea Bass with Cucumber Clementine Salsa. Say what you will about Gwyneth Paltrow but that chick has some amazing recipes. I especially enjoyed this one since the ingredients were purchased from the Santa Monica farmers market which is where I used to buy my produce. I also enjoy yoga and am a huge Coldplay fan. So.Gwyneth and I are basically the same person ;). Ingredients for the Salsa: (Serves 4). 1/2 English Cucumber, diced. Juice of 1 lime.

3

Lara's Tone It Up Blog: 10/01/2014 - 11/01/2014

http://laralostlbs.blogspot.com/2014_10_01_archive.html

Lara's Tone It Up Blog. Wednesday, October 1. Earlier this week Dave and I did something that's very out of character for us.we woke up early but decided to skip the gym to sit on the back patio and sip coffee. It was a very peaceful, retirement-esq moment. And only about 30 years ahead of schedule ;). Guess what Dave's cup said? Totally delicious and guilt free and worth the few minutes of prep required. Enjoy! 3 Tbs pumpkin puree. 1/2 - 1 cup unsweetened Vanilla almond milk. Preparing for old age.

4

Lara's Tone It Up Blog: 12/01/2014 - 01/01/2015

http://laralostlbs.blogspot.com/2014_12_01_archive.html

Lara's Tone It Up Blog. Tuesday, December 2. Broccoli Kale Fennel Soup. It's RAINING. In California! Which means it's finally time for some comfort food. Or at least the kale-infused California version. This soup is delicious and looks beautiful too (much more beautiful in person.) Plus its one more way to prepare kale for which I'm always on the hunt. 1 small – medium head of broccoli. 2 medium heads of fennel. 2 – 3 heads of garlic. 5 lacinato kale leaves, ribs removed. 2 tablespoons olive oil. If your...

5

Lara's Tone It Up Blog: Salmon with Garlic and Red Pepper Flakes

http://laralostlbs.blogspot.com/2015/04/salmon-with-garlic-and-red-pepper-flakes.html

Lara's Tone It Up Blog. Thursday, April 30. Salmon with Garlic and Red Pepper Flakes. Salmon is one of those foods that I struggled with for years. Sooooo fishy. And yes, I realize that shouldn't some as a surprise. However, I tend to enjoy the more mild fish that absorb the flavor of the sauce or preparation. Luckily I have found a few ways to "tolerate" salmon and others to make it downright delicious. This is one of the delicious options and SO easy. Enjoy! 1/2 cup white wine. 1 tsp french dressing.

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Lara's Tone It Up Blog. Wednesday, September 21. From "Fat" and Happy to Lean, Clean and Ecstatic. FRENCH FRIES AND CORN DOGS AKA "THE FAT PHASE". I have been healthy and active my entire life. Well. . . almost my entire life. I participated in sports and danced competitively through high school and was one of the few girls I knew not to gain the freshman fifteen in college. In fact, collegiate cheerleading, running and tae bo (remember that craze? Kept me so fit I graduated college at 110 lbs. I launche...

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