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Tips for Sleeping Well from LAsleepDr.com

Sunday, October 10, 2010. Snoring and Sleep Apnea. AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur. More than five times an hour. Typically, breathing then starts again, sometimes with a loud snort or choking sound. This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

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Tips for Sleeping Well from LAsleepDr.com | lasleepdr.blogspot.com Reviews

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Sunday, October 10, 2010. Snoring and Sleep Apnea. AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur. More than five times an hour. Typically, breathing then starts again, sometimes with a loud snort or choking sound. This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

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Tips for Sleeping Well from LAsleepDr.com | lasleepdr.blogspot.com Reviews

https://lasleepdr.blogspot.com

Sunday, October 10, 2010. Snoring and Sleep Apnea. AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur. More than five times an hour. Typically, breathing then starts again, sometimes with a loud snort or choking sound. This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

INTERNAL PAGES

lasleepdr.blogspot.com

1

Tips for Sleeping Well from LAsleepDr.com: September 2010

http://www.lasleepdr.blogspot.com/2010_09_01_archive.html

Monday, September 27, 2010. The main characteristic of narcolepsy is. EDS), even after adequate nighttime sleep. A person with narcolepsy is likely to become drowsy or fall asleep or just be very tired throughout the day. Daytime naps may be physically irresistible. These naps can occur several times a day. They are typically refreshing, but only for a few hours. In addition, nighttime sleep may be fragmented with frequent awakenings. Four of the other classic symptoms of narcolepsy are. Specialties in R...

2

Tips for Sleeping Well from LAsleepDr.com: How You Can Beat Insomnia?

http://www.lasleepdr.blogspot.com/2010/03/some-technique-that-helps-you-sleep.html

Thursday, March 11, 2010. How You Can Beat Insomnia? Lie down intending to go to sleep only when sleepy. Do not use your bed for anything except sleep. Do not read, watch television, eat, or worry in bed. Sexual activity is the only exception to this rule. 3) If you find yourself unable to fall asleep, get up and go into another room. Stay up as long as you wish and then return to the bedroom to sleep. Although we do not want you to watch the clock, we want you to get out of bed if you do not. Specialtie...

3

Tips for Sleeping Well from LAsleepDr.com: What is Narcolepsy?

http://www.lasleepdr.blogspot.com/2010/09/what-is-narcolepsy.html

Monday, September 27, 2010. The main characteristic of narcolepsy is. EDS), even after adequate nighttime sleep. A person with narcolepsy is likely to become drowsy or fall asleep or just be very tired throughout the day. Daytime naps may be physically irresistible. These naps can occur several times a day. They are typically refreshing, but only for a few hours. In addition, nighttime sleep may be fragmented with frequent awakenings. Four of the other classic symptoms of narcolepsy are. Specialties in R...

4

Tips for Sleeping Well from LAsleepDr.com: October 2010

http://www.lasleepdr.blogspot.com/2010_10_01_archive.html

Sunday, October 10, 2010. Snoring and Sleep Apnea. AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur. More than five times an hour. Typically, breathing then starts again, sometimes with a loud snort or choking sound. This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

5

Tips for Sleeping Well from LAsleepDr.com: Could alcohol help us sleep better?

http://www.lasleepdr.blogspot.com/2010/03/could-alcohol-help-us-sleep-better.html

Friday, March 12, 2010. Could alcohol help us sleep better? Alcohol has been used as a "sleep promoting chemical" for years. So what is a tip for good sleep? Have your last drink for the night 3-4 hours before going to bed. Sleep Well, Los Angeles! Labels: alcohol and sleep. Subscribe to: Post Comments (Atom). Could alcohol help us sleep better? How You Can Beat Insomnia? View my complete profile.

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Tips for Sleeping Well from LAsleepDr.com

Sunday, October 10, 2010. Snoring and Sleep Apnea. AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur. More than five times an hour. Typically, breathing then starts again, sometimes with a loud snort or choking sound. This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

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