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Last Chance Runner | lastchancerunner.blogspot.com Reviews
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Masters Runner and Coach
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Last Chance Runner: August 2015
http://lastchancerunner.blogspot.com/2015_08_01_archive.html
Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Sunday, August 30, 2015. I've been slowly building back up. No serious calf-achilles flares today. 40 minutes Thursday, 30 minutes Saturday and 45 minutes today (26 minutes with Lucy). At times I can feel my upper achilles. A sensation of tightness. It comes and goes. More go then come. Superfeet inserts seem to be helping. Wednesday, August 26, 2015. Wednesday, August 19, 2015. Sunday, August 16, 2015.
Last Chance Runner: January 2015
http://lastchancerunner.blogspot.com/2015_01_01_archive.html
Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Saturday, January 31, 2015. Cool morning. Low 40's. Brrrrrrrrrr! Jogged 32 minutes taking it easy. Then walked 13 minutes (Yes! The inside of my left calf is sore. Where did that come from? It didn't really hurt running. I feel it more walking or touching it. Roller and massage it after breakfast. Iced, capsaicin.etc. Isn't this how Namath went out. Once the legs go. Thursday, January 29, 2015. Cold morn...
Last Chance Runner: May 2015
http://lastchancerunner.blogspot.com/2015_05_01_archive.html
Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Sunday, May 31, 2015. 35 minute easy run. Ran a not very flat. 275 mile AT run this morning. The last mile is a long gradual uphill. My longest AT to date. I was figuring 22's or 23's at 88-92%. I hit 22:54 which is in range, but I had a tough time getting my heart rate up above 165 through most of the run. That usually means body tired. It wasn't too warm (60's), but it felt humid. Thursday, May 28, 2015.
Last Chance Runner: September 2014
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Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Tuesday, September 30, 2014. Slow as we could run. 60 minute run with Danny going as slow as we could. Rick K. Joined us. He's in really poor running shape and we could hear him breathing sorta hard throughout. No one complained about going 4-1. Went to see TARR afterwards and then had breakfast,. Sunday, September 28, 2014. Saturday, September 27, 2014. Thursday, September 25, 2014. Ran Saturday for the...
Last Chance Runner: June 2015
http://lastchancerunner.blogspot.com/2015_06_01_archive.html
Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Sunday, June 28, 2015. Rehabbing in a minor key. Tuesday: I slogged an easy 70 minutes once again mostly on the track but I did do a loop or two (walking the short hills). My upper Achilles was sore from Monday's massage, but there was no tightness. The last 30 minutes were totally symptom free. Friday, June 19, 2015. The high cost of speed. Tom wisely stuck to low heart rate work. Thursday: I felt good ...
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Rock 'n' Roll Runner: September 2014
http://rocknrollrunner.blogspot.com/2014_09_01_archive.html
160; Posted by Ben Vendetta. 160; . 160; . 160; . Pete Fij and Terry Bickers: Broken Heart Surgery. Some of this will appear in the next issue of The Big Takeover. Coventry, England's Adorable were one of the best bands of the early nineties, releasing two stellar albums on Creation Records: Against Perfection. Some twelve years in the making, Broken Heart Surgery. Is Pete's long-awaited collaboration with guitarist Terry Bickers ( House of Love. Is the author of the music-centric novels. 160; .
Rock 'n' Roll Runner: Heartworm Book Trailer and Galley
http://rocknrollrunner.blogspot.com/2015/06/heartworm-book-trailer-and-galley.html
Heartworm Book Trailer and Galley. 160;Tuesday, June 30, 2015 – author. Is almost here. We just got the galley and it looks great. Just a couple of minor formatting tweaks and we should be good to go! Publication date of October 15 seems on target. We also have a book trailer. Is the author of. October 2015). Wivenhoe Park. Is available on Kindle and paperback via. Signed paperbacks can be purchased from. 160; Posted by Ben Vendetta. 160; . 160; . 160; . Subscribe to: Post Comments (Atom).
Rock 'n' Roll Runner: May 2015
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Long overdue running update. 160; Posted by Ben Vendetta. 160; . 160; . 160; . Subscribe to: Posts (Atom). Rants and Raves from Ben Vendetta: writer, runner, and rock 'n' roll fanatic. View my complete profile. News and Music picks. Get quarterly news on events, giveaways, and music picks. 4/18 - Eagles on Foot 5K. 18:51 (3rd OA, 1st AG). 5/2 - Jog Into Spring 5K. 18:18 (6th OA, 1st AG). 5/23 - May in Bay 5K. 18:27 (5th OA, 1st AG). 9/26 - Ranger Run 5K. 18:56 (4th OA, 2nd AG). 10/25 - Pumpkin Run 5K.
Rock 'n' Roll Runner: Record Collecting With Purpose
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Record Collecting With Purpose. 160;Monday, August 10, 2015 – minimalism. Writing my first novel, Wivenhoe Park. For the first time. I wanted to feel that excited about music every time I stepped into my music room. Long story short, my music room is finally looking good and clutter free and I've set up a Discogs Store. To sell stuff that I don't want anymore. 160; Posted by Ben Vendetta. 160; . 160; . 160; . Subscribe to: Post Comments (Atom). View my complete profile. News and Music picks.
The IRONic Jogger: A little bit of training
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Stuff about iron deficiency. Sunday, May 17, 2015. A little bit of training. When I first moved to Canberra, I joined the. The sessions so far have been long intervals. All the sessions I've been able to attend have been 800m intervals with a 400m jog recovery. However, other interval lengths have been 1000m and 1200m. I think I'm glad I missed those sessions! Mmm work those glutes. It is interesting to note speedygeoff also has issues with overworked muscles as mentioned in his blog today. Thanks TF....
The IRONic Jogger: November 2014
http://jkkruns.blogspot.com/2014_11_01_archive.html
Stuff about iron deficiency. Saturday, November 8, 2014. A running teeter totter. There's been a fair bit of fatigue to contend with since returning from the US. On the plus side, the muscles are not tight and uncomfortable, the fatigue is more of a general malaise, similar to what it was like when it all began way back when (it's been nearly 4 years! Gungahlin parkrun 1 November, the end is in sight! Subscribe to: Posts (Atom). View my complete profile. A running teeter totter. Run Tall, Walk Tall.
The IRONic Jogger: Back to the hills
http://jkkruns.blogspot.com/2015/06/back-to-hills.html
Stuff about iron deficiency. Thursday, June 18, 2015. Back to the hills. It is unclear why I am overloading the hamstrings on the flat, it could be to do with muscle weaknesses elsewhere such as the glutes and core. So I am currently consulting with someone on how to correct these imbalances and see if I can banish tired and tight hamstrings. Only time will tell. Watch this space. June 19, 2015 at 11:36 AM. June 21, 2015 at 5:43 PM. Thanks TF, I knew you would have only good things to say about hills!
The IRONic Jogger: An ACTVAC handicap in April
http://jkkruns.blogspot.com/2015/04/an-actvac-handicap-in-april.html
Stuff about iron deficiency. Wednesday, April 29, 2015. An ACTVAC handicap in April. Sunday was the ACTVAC. It was good to see so many familiar faces out there, with a special appearance by speedygeoff. Who was very happy with his run despite the ever fogging glasses issue. It was off to Wilbur's. After the handicap, a favourite place for coffee and brunch. Friends' results for the Thomas Series (10km). Steve kindly stopped to act as a marshall as cones and signs were taken away too soon! Oh, hi there.
Rock 'n' Roll Runner: June 2014
http://rocknrollrunner.blogspot.com/2014_06_01_archive.html
Music plays an instrumental role in my novel Wivenhoe Park. Paul Rayson of Muso's Guide. Writes, "It's a celebration of Psychocandy. And all else great about the scene, with details from Sister Ray Records to Spacemen 3. It has style notes that reveal the time and the people, from the cheesy GQ fashions of 1980s mainstream Italians to the tired spiky-haired punk costumes of a disenfranchised English subculture. Wivenhoe Park. Another band that plays a key role in Wivenhoe Park. Is the young Primal Scream...
Rock 'n' Roll Runner: March 2015
http://rocknrollrunner.blogspot.com/2015_03_01_archive.html
Los Angeles Book Reading. 160;Sunday, March 08, 2015 – books. La luz de jesus. Just got back from two weeks in Los Angeles and Palm Springs. Arabella and I had a blast catching up with old friends, making new friends, seeing a couple of concerts, and just enjoying the weather. God, do I miss nice weather. The book signing event at La Luz De Jesus was a lot of fun. Arabella took some great photos. Mingling before the reading. The reading was puppy friendly, too. Photo shoot in Joshua Tree! 160; .
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The Only Answer
THOUGHT FOR THE DAY. TOMORROWs NEWS - TODAY. We at The ONLY Answer are:. A group of Bible-believing volunteer servants, followers and believers in the Life-changing Power of Jesus Christ, the Savior of the World! We believe the BIBLE is the Complete and Inerrant Word of God accurate, trustworthy and reliable in EVERY respect;. We seek to spread God’s Warning to a rebellious and sinful world on the brink of self-destruction;. We believe that we are currently living in the End Times leading up to the Raptu...
Last Chance riders Motorcycle Club - Home Page
Last Chance riders Motorcycle Club. Photos of members and their bikes. Welcome to Helena montana's motorcycle club information web site. Checkout a meeting to meet riders and find out what's happening year round with motorcycles, trikes and sidecars. NEWSLETTER of the LAST CHANCE RIDERS MOTORCYCLE CLUB. Create a free website.
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More options ▼. Subscribe to my blog. From now on, you're white bean paste stewed tofu. SHINee(샤이니) - LUCIFER. Created: 10/07/2013 at 7:22 AM. Updated: 08/08/2013 at 9:38 AM. This blog has no articles. Subscribe to my blog! Post to my blog. Here you are free.
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The Last Chancers regularly perform at health care facilities, sporting events, downtown strolls, the farmer’s market, Farm in the Dell Harvest Days, Festival of Trees, Singing Valentines and other special events. The chorus meets each Tuesday evening at 7 PM at the South Hills Church of Christ, 2294 Deerfield Lane, just off the south interstate exit. We meet downstairs, entrance in the back. Men of all ages are invited to come and share in the joy of singing a song.
Last Chance Runner
Masters Runner and Coach. To reach me via email. If you wish to reach me: lastchancerunner@gmail.com. Sunday, June 26, 2016. It's months since my last post. I'm running again. Over the past month and half I gradually worked up to 30 minutes running sandwiched in an hour of walking and running. Http:/ www.braceshop.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/f/u/fusionoaplus.jpg. Https:/ run4.com/wp-content/uploads/2016/02/bionic-runner-min.png. Wednesday, April 20, 2016.
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Last Chance Safaris
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