jeffg-runningthroughphoenix.blogspot.com
Running Through Phoenix: November 2011
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Wednesday, November 30, 2011. Photo taken just before I crammed my face into this jar. I hear and read lots about that and will work it in to the rotation. I'm wary of protein powders. Each have their positives and negatives, but all have their expense and ersatz nature. What do you eat/drink after a workout? Any response to the rise in price? Nut he he he. Posted by Running Through Phoenix. Labels: health and weight loss. Thursday, November 24, 2011. Product Review: Hot Wheels Mega Garage. Get home to a...
jeffg-runningthroughphoenix.blogspot.com
Running Through Phoenix: October 2011
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Saturday, October 8, 2011. 2011 Cactus Cha Cha Race Report. Chip Time: 1:19 (pace 11:27). Location: White Tank Regional Mountain Preserve Competitive Track, West Phoenix. What a beautiful venue. someone should take photographs of it. Check out this race next year if you are looking for a trail run or something different to do around the beginning of Oct. Posted by Running Through Phoenix. Labels: Other Race Distances. Subscribe to: Posts (Atom). Phoenix, AZ, United States. View my complete profile. 2011 ...
jeffg-runningthroughphoenix.blogspot.com
Running Through Phoenix: January 2012
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Sunday, January 22, 2012. Saturday Morning Long Runs. These Heart rate zones can change over time based on fitness, so it's a good idea for me to wear the HR monitor, at least periodically, for overall accountability and to track changes in my overall running fitness. I'm a huge fan of the Garmin running GPS systems, and I use the Garmin Forerunner 305. With the Garmin HR monitor bra-strap. I would be very interested in testing and positively reviewing a brand new Garmin Forerunner 910XT. Has been a pret...
mamayogini.blogspot.com
..: Organ recital.
http://mamayogini.blogspot.com/2012/06/organ-recital.html
Sunday, June 3, 2012. Subscribe to: Post Comments (Atom). Tour deCatur 5K, March 2009: 27:10. Oakhurst Arts and Music Fest 5K, October 2009: 27:28. Tour deCatur 5K, March 2010: 27:01. Take Back the Night 5K, April 2010: 26:09. Run With the Dogs 5K, January 8, 2011: 25:04 (female masters winner). Run the Reagan 10K, February 19, 2011: 51:01 (4th in age group). Seaside School Half Marathon, March 6, 2011: 1:47:43. 14th in age group). Publix Georgia Half Marathon, March 20, 2011:. 24:30 (second in age group).
mamayogini.blogspot.com
..: A formula for hydration
http://mamayogini.blogspot.com/2012/05/formula-for-hydration.html
Thursday, May 3, 2012. A formula for hydration. As someone who feels perpetually dehydrated, I found this article really helpful. I always think I'm drinking enough water because I drink all day, but I'm going to start keeping track to see if I really am. http:/ atlantarunnersblog.org/hydration-tips/. It is really hard to overestimate the benefit of drinking a lot of water for our body! Human body consists for 90% of water! I liked the article that you have shared, it is knowledgeable. Thanks. Intown 10K...
mamayogini.blogspot.com
..: February 2011
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Monday, February 28, 2011. Less than a week 'til race day. I've already found some fun, funky stuff to add to my running playlist. I'll write more again before we go. Sunday, February 20, 2011. 10K race in the books. Thursday, February 3, 2011. 132 in the books. I accidentally reset my watch at about the mid-point of my run, so I don't know my overall run pace.the first half was approximately 8:45 per minute.the second, hillier half of my run was 9:30 per minute. Ouch. And I would rock them. Tour deCatur...
mamayogini.blogspot.com
..: June 2012
http://mamayogini.blogspot.com/2012_06_01_archive.html
Sunday, June 3, 2012. Subscribe to: Posts (Atom). Tour deCatur 5K, March 2009: 27:10. Oakhurst Arts and Music Fest 5K, October 2009: 27:28. Tour deCatur 5K, March 2010: 27:01. Take Back the Night 5K, April 2010: 26:09. Run With the Dogs 5K, January 8, 2011: 25:04 (female masters winner). Run the Reagan 10K, February 19, 2011: 51:01 (4th in age group). Seaside School Half Marathon, March 6, 2011: 1:47:43. 14th in age group). Publix Georgia Half Marathon, March 20, 2011:. Tour deCatur 5K, March 26, 2011:.
mamayogini.blogspot.com
..: June 2011
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Saturday, June 25, 2011. First trail race today; first trail RUN, ever, actually. My souvenirs:. The top three finishers both male and female got a bunch of swag, including a six pack of Terrapin beer and a pound of organic coffee! That's enough to make me want to train for next year. Monday, June 13, 2011. Plantar fasciitis, I presume. Thursday, June 9, 2011. Under code Orange conditions. the outdoor air is likely to be. Unhealthy for some people. Children. people who are sensitive to. The heat is on.
nonracerunner.blogspot.com
Putting myself out there.....: December 2010
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Putting myself out there. Thursday, December 23, 2010. Thank You Chris, Neil, Ana-Maria and Jill! Have you ever felt like you were having an "affair" when you were blogging? I don't know if that even made any sense). There are several people I want to Thank so I'll just get to it. Remember that Poster Contest Chris K. It took me a while to choose what photo I wanted because we all know Neil has some AMAZING photos but I finally settled on this one. My secret Santa was Ana-Maria. So Thank you, Thank you f...
nonracerunner.blogspot.com
Putting myself out there.....: August 2010
http://nonracerunner.blogspot.com/2010_08_01_archive.html
Putting myself out there. Friday, August 27, 2010. Happy Happy Joy Joy. Today I had a 7 miler planned and around mile 7 I said to myself:. You know I'm feeling okay I think I'll go to eight". Then when I hit 8 miles I thought:. You know, I'm almost to 10 and I haven't been in double digits for a while I think I'll go to 10". Around mile 9 I was thinking:. Oohh, my legs are tired maybe I should have stopped when I had planned". But then I remembered a little trick my friend Amber taught me. Okay, so I'm n...
