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Launa's Health & Fitness Blog

Launas Health and Fitness Blog. Saturday, 28 January 2012. The Best Day of the Year! That would be today for me - it's my birthday! I absolutely love birthdays - without a birthday you wouldn't exist so I give birthdays the respect they deserve. It is when you started being the absolutely fabulous person you are today. I have such great memories of birthdays growing up that I want that as an adult, and why shouldn't I? When I turned 40 I stretched it out to birthday week and n. And don't forget to. I can...

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Launas Health and Fitness Blog. Saturday, 28 January 2012. The Best Day of the Year! That would be today for me - it's my birthday! I absolutely love birthdays - without a birthday you wouldn't exist so I give birthdays the respect they deserve. It is when you started being the absolutely fabulous person you are today. I have such great memories of birthdays growing up that I want that as an adult, and why shouldn't I? When I turned 40 I stretched it out to birthday week and n. And don't forget to. I can...

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Launa's Health & Fitness Blog | launafit.blogspot.com Reviews

https://launafit.blogspot.com

Launas Health and Fitness Blog. Saturday, 28 January 2012. The Best Day of the Year! That would be today for me - it's my birthday! I absolutely love birthdays - without a birthday you wouldn't exist so I give birthdays the respect they deserve. It is when you started being the absolutely fabulous person you are today. I have such great memories of birthdays growing up that I want that as an adult, and why shouldn't I? When I turned 40 I stretched it out to birthday week and n. And don't forget to. I can...

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launafit.blogspot.com

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Launa's Health & Fitness Blog: January 2012

http://launafit.blogspot.com/2012_01_01_archive.html

Launas Health and Fitness Blog. Saturday, 28 January 2012. The Best Day of the Year! That would be today for me - it's my birthday! I absolutely love birthdays - without a birthday you wouldn't exist so I give birthdays the respect they deserve. It is when you started being the absolutely fabulous person you are today. I have such great memories of birthdays growing up that I want that as an adult, and why shouldn't I? When I turned 40 I stretched it out to birthday week and n. And don't forget to. I can...

2

Launa's Health & Fitness Blog: Common Foot Problems

http://launafit.blogspot.com/2012/01/common-foot-problems.html

Launas Health and Fitness Blog. Thursday, 12 January 2012. I have been plagued with foot issues since I was a little girl; I always got blisters in any pair of shoes that were bought for me. Now as an adult I have shoe inserts for bunions and plantar fasciitis. My feet work hard for me but they are not healthy and can cause me a lot of pain - it still doesn't stop me from the activities I enjoy! Here is an article written by Rachel Grumman to help you with your tender tootsies. And the way you walk.

3

Launa's Health & Fitness Blog: Smart Foods

http://launafit.blogspot.com/2012/01/smart-foods.html

Launas Health and Fitness Blog. Monday, 16 January 2012. Yes, another article from Runner's World but even if your choice of exercise is something other than running you can probably benefit from this list. Best foods and drinks for a healthy New Year. By Liz Applegate Ph.D. From the January 2011 issue of Runner's World. Sweeten a bowl of black rice with honey for a carb-packed breakfast. Cut in half, then steam or saute with olive oil. Add beaten egg to soup; scramble in a wok and add to stir-fry. Studi...

4

Launa's Health & Fitness Blog: Tuesday's Tips

http://launafit.blogspot.com/2012/01/tuesdays-tips_17.html

Launas Health and Fitness Blog. Tuesday, 17 January 2012. WALK IT OUT: A regular 30-minute walk could slash your risk of catching a cold by 42%, says Brit J of Sports Med study. COUNT YOUR LOSSES: People who keep track of their calories lose twice as much weight, says research. PET MATE: Spending time with a pet can be more effective at reducing stress than friends, partners or alcohol. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Avocado and the Liver.

5

Launa's Health & Fitness Blog: Fads Don't Work - Have Success in Your Weight Loss and Weight Maintenance

http://launafit.blogspot.com/2012/01/fads-dont-work-have-success-in-your.html

Launas Health and Fitness Blog. Monday, 23 January 2012. Fads Don't Work - Have Success in Your Weight Loss and Weight Maintenance. Here are nine elements of successful weight-loss and weight-manintenance programs according to a new study:. 1 Do exercises you enjoy. 2 Limit sugar. (Limit sweets to no more than 10% of your daily calories.). 3 Think about how much better you feel when you're thinner. I would rather that last word be fitter. 5 Carve out time for a consistent exercise routine. Did You Eat 20...

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Launa's Health & Fitness Blog

Launas Health and Fitness Blog. Saturday, 28 January 2012. The Best Day of the Year! That would be today for me - it's my birthday! I absolutely love birthdays - without a birthday you wouldn't exist so I give birthdays the respect they deserve. It is when you started being the absolutely fabulous person you are today. I have such great memories of birthdays growing up that I want that as an adult, and why shouldn't I? When I turned 40 I stretched it out to birthday week and n. And don't forget to. I can...

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