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Laura in the Kitchen

Welcome to my Virtual Kitchen. . . this forum will allow me to share information, my thoughts, and my CREATIONS in the Kitchen. As you may have also experienced, cooking is more fun when there is someone there to enjoy your efforts. I want to share with MORE people--good friends, curious visitors, and future friends. I look forward to sharing: developing new receipes and discovering variations to old-favorites. Please Join ME, Laura In The Kitchen.

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Laura in the Kitchen | laurainthekitchen.blogspot.com Reviews

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Welcome to my Virtual Kitchen. . . this forum will allow me to share information, my thoughts, and my CREATIONS in the Kitchen. As you may have also experienced, cooking is more fun when there is someone there to enjoy your efforts. I want to share with MORE people--good friends, curious visitors, and future friends. I look forward to sharing: developing new receipes and discovering variations to old-favorites. Please Join ME, Laura In The Kitchen.

<META> KEYWORDS

1 award winning chili

2 laura

3 posted by

4 laura in ky

5 2 comments

6 labels chili

7 healthy eating

8 high protien

9 laura lucas

10 low cholesterol

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award winning chili,laura,posted by,laura in ky,2 comments,labels chili,healthy eating,high protien,laura lucas,low cholesterol,low fat,super soy,super soy chili,1 edamame,3 soy milk,4 soy nuts,5 soy cheese,6 soy cereal,8 soft tofu,9 hard tofu,no comments

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Laura in the Kitchen | laurainthekitchen.blogspot.com Reviews

https://laurainthekitchen.blogspot.com

Welcome to my Virtual Kitchen. . . this forum will allow me to share information, my thoughts, and my CREATIONS in the Kitchen. As you may have also experienced, cooking is more fun when there is someone there to enjoy your efforts. I want to share with MORE people--good friends, curious visitors, and future friends. I look forward to sharing: developing new receipes and discovering variations to old-favorites. Please Join ME, Laura In The Kitchen.

INTERNAL PAGES

laurainthekitchen.blogspot.com

1

Laura in the Kitchen: 10 Ways to Add More Soy to Your Diet

http://laurainthekitchen.blogspot.com/2008/10/10-ways-to-add-more-soy-to-your-diet.html

Laura in the Kitchen. Saturday, October 11, 2008. 10 Ways to Add More Soy to Your Diet. Written by Lauren Girdler. Reviewed by Gloria Tsang, RD. Published in October 2008(HealthCastle.com). Soy-based foods are often neglected in the North American diet, but they shouldn't be! Adding More Soy to Your Diet:. Health experts recommend a diet with 25 grams of daily soy protein intake to reap the health benefits (one glass of soymilk contains 8 g). Here are 10 ways you can include more soy in your diet:. Look ...

2

Laura in the Kitchen: Super Soy Personal Pizza Cups

http://laurainthekitchen.blogspot.com/2008/05/personal-pizza-cups.html

Laura in the Kitchen. Tuesday, May 20, 2008. Super Soy Personal Pizza Cups. What do you get when you combine 2 kid favorites? Pizza Cupcakes = Super Soy. Picture to come later *grin*). I've found this to be a hit with kids and grownups alike :). 1 can (12 oz) refrigerated biscuits (10 biscuits). 1/2 cup boiling water. 1/2 cup Super Soy Ground Beef. 1 jar (14 oz) Pizza sauce [1/2 a jar of spaghetti sauce works too]. 1/2 cup low fat shredded mozzarella cheese. Preheat oven to 375 degrees. And add some vegg...

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Laura in the Kitchen: May 2008

http://laurainthekitchen.blogspot.com/2008_05_01_archive.html

Laura in the Kitchen. Tuesday, May 20, 2008. Super Soy Chicken and Mushroom Quesadillas. Now for the gourmets who enjoy more challenge in the Kitchen. . . Amy's quesadillas pictured here inspired this latest creation in the kitchen. Super Soy 'Chicken' and Mushroom Quesadillas. 1/4 cup oil for cooking (vegetable, olive, or coconut. 1 cup Super Soy Chicken Strips. 1 cup boiling water. 1 tbsp taco seasoning (optional). 1/2 cup chopped onions. 1 Tbsp. chopped garlic. 1 Tbsp. chili powder. 1/2 tsp. cumin.

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Laura in the Kitchen: Super Soy Enchilada Easy-Bake

http://laurainthekitchen.blogspot.com/2008/07/super-soy-enchilada-easy-bake.html

Laura in the Kitchen. Wednesday, July 16, 2008. Super Soy Enchilada Easy-Bake. Super Soy Encilada Easy-Bake (can you tell I enjoy Mexican food? 12 oz reconstituted ground beef super soy. Using water flavored with soy onion broth mix per broth directions). 1 packet taco seasoning. 2 155-oz cans enchilada sauce. 2 155-oz cans pinto beans, drained. 2 green onions chopped. 2 cups shredded cheddar cheese ( consider vegan soy cheddar cheese). 1 45-oz can diced green chilies. Preheat oven to 375 degreesF. The s...

5

Laura in the Kitchen: Why Cook with Soy?

http://laurainthekitchen.blogspot.com/2008/06/why-cook-with-soy.html

Laura in the Kitchen. Sunday, June 1, 2008. Why Cook with Soy? Magazine (April 2007 issue) suggested,. Add one meatless meal a week. Less meat means less saturated fat- and fewer toxins like dioxin, DDT, and PCBS.". Probably most popularized as a protien alternative for Vegetarians. Soy is the answer to several concerns. Low cost, high protien, low-saturated fat, low-cholesterol, high-fiber, low-sodium, lactose-free source of calcium, and fewer potential toxins. Benefits. . . What we put into our mouths.

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