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Shaking Free- A Quest for Balance

Shaking Free- A Quest for Balance. Monday, June 15, 2015. Always a Runner - This Time with ahimsa. 8220;I always start these events with very lofty goals, like I’m going to do something special. And after a point of body deterioration, the goals get evaluated down to basically where I am now- where the best I can hope for is to avoid throwing up on my shoes.”. Ultrarunner Ephraim Romesberg, quoted in Born to Run. The yogic law of ahimsa. Into a balanced run… until I still hurt myself. It was my...And now...

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Shaking Free- A Quest for Balance | laurajnovak.blogspot.com Reviews

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Shaking Free- A Quest for Balance. Monday, June 15, 2015. Always a Runner - This Time with ahimsa. 8220;I always start these events with very lofty goals, like I’m going to do something special. And after a point of body deterioration, the goals get evaluated down to basically where I am now- where the best I can hope for is to avoid throwing up on my shoes.”. Ultrarunner Ephraim Romesberg, quoted in Born to Run. The yogic law of ahimsa. Into a balanced run… until I still hurt myself. It was my...And now...

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by christopher mcdougall,posted by,laura j novak,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels ahimsa,born to run,christopher mcdougall,exercise,recovery from accident,running,yoga,labels alive,anxiety,faith

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Shaking Free- A Quest for Balance | laurajnovak.blogspot.com Reviews

https://laurajnovak.blogspot.com

Shaking Free- A Quest for Balance. Monday, June 15, 2015. Always a Runner - This Time with ahimsa. 8220;I always start these events with very lofty goals, like I’m going to do something special. And after a point of body deterioration, the goals get evaluated down to basically where I am now- where the best I can hope for is to avoid throwing up on my shoes.”. Ultrarunner Ephraim Romesberg, quoted in Born to Run. The yogic law of ahimsa. Into a balanced run… until I still hurt myself. It was my...And now...

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laurajnovak.blogspot.com

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Shaking Free- A Quest for Balance: September 2013

http://laurajnovak.blogspot.com/2013_09_01_archive.html

Shaking Free- A Quest for Balance. Wednesday, September 4, 2013. Recently, I’ve started a 21-Day Consciousness Cleanse by Debbie Ford. I am only on the second day and I feel peaceful but strong, with an increasing sense of purpose. One thing that I already find profoundly different is the quiet strength that comes from avoiding the media. According to the book, social media like Facebook can lead to comparing yourself to others, instead of looking within to focus on your own path. We turn on the TV and l...

2

Shaking Free- A Quest for Balance: Day 21- The Beginning

http://laurajnovak.blogspot.com/2015/02/day-21-beginning.html

Shaking Free- A Quest for Balance. Sunday, February 1, 2015. Day 21- The Beginning. 8220;What we eat is a matter of life and death. Food is who we are.”. 8211; Scott Jurek ,. This may sound dramatic after only 21 days, but I am changed. I feel lighter, gentler, more myself. I learned with my heart and body, not just my mind this time. I thought I would never give up eggs, but I just can't stop thinking about the baby chicks. 8221; – Skinny Bitch. I find myself now agreeing with Benjamin Franklin:. 8220;M...

3

Shaking Free- A Quest for Balance: Breaking the Rules of Fear

http://laurajnovak.blogspot.com/2015/04/breaking-rules-of-fear.html

Shaking Free- A Quest for Balance. Wednesday, April 1, 2015. Breaking the Rules of Fear. It's so un-yogic.). Lately, the universe has been breaking my rules. What could be cooler than a yoga class with black lights, glow sticks, Pink Floyd's Dark Side of the Moon, and The Wizard of Oz? Hey yogis, please skooch a little closer, we need to fit five more people in,"cooed the lithe, supermodel yoga teacher. I wanted to scream, "MY RULES ARE BEING BROKEN! THIS IS NOT ACCEPTABLE! Later the same weekend, Vida a...

4

Shaking Free- A Quest for Balance: October 2013

http://laurajnovak.blogspot.com/2013_10_01_archive.html

Shaking Free- A Quest for Balance. Wednesday, October 16, 2013. A Refreshing Way to Welcome Fall. With the changing of the seasons, this is a great time to participate in a cleanse – a stepping out of your food habits and giving your body a break from working so hard on digestion. From last year, towards the middle of the post. It even has pictures. The top is a little embarrassing, as it’s titled “ Get Silly and Make Some Soup (from Scratch). And follow day-by-day. You’ll find the cleanse post...However...

5

Shaking Free- A Quest for Balance: Day 5- Repression or Realizing My Dreams?

http://laurajnovak.blogspot.com/2015/01/day-5-repression-or-realizing-my-dreams.html

Shaking Free- A Quest for Balance. Friday, January 16, 2015. Day 5- Repression or Realizing My Dreams? Even though I've known this for quite some time, the willpower to actually stop eating was always an issue for me, even when I felt full. I've been reading Meditations from the Mat. Most of us associate moderation with repression.Despite the staggering amount of evidence that excess destroys our dreams, there appears to be a human blind spot when it comes to the possibility that our most passionate ...

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Shaking Free- A Quest for Balance

Shaking Free- A Quest for Balance. Monday, June 15, 2015. Always a Runner - This Time with ahimsa. 8220;I always start these events with very lofty goals, like I’m going to do something special. And after a point of body deterioration, the goals get evaluated down to basically where I am now- where the best I can hope for is to avoid throwing up on my shoes.”. Ultrarunner Ephraim Romesberg, quoted in Born to Run. The yogic law of ahimsa. Into a balanced run… until I still hurt myself. It was my...And now...

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