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Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, ...

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LauraNidra's Blog | lauranidra.blogspot.com Reviews

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Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, ...

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2 posted by

3 lauranidra yoga

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5 santosha contentment

6 santosha

7 4 comments

8 the first niyama

9 is saucha

10 the saucha

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LauraNidra's Blog | lauranidra.blogspot.com Reviews

https://lauranidra.blogspot.com

Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, ...

INTERNAL PAGES

lauranidra.blogspot.com

1

LauraNidra's Blog: Brahmacharya: Non-Excess

http://lauranidra.blogspot.com/2013/01/brahmacharya-non-excess.html

Saturday, January 5, 2013. We live in a culture of excess. We overdo food, work, sex, entertainment, material possessions and exercise. Not to call anyone lazy but some of us even overdo relaxatio. Why do we continually move beyond the place of contentment into excess? Are you doing the activity, or is the activity doing you? Brahmacharya reminds us that we are embodied to serve the world with our passion and that that vitality is best cultivated through moderation, not excess. In the words of Howard...

2

LauraNidra's Blog: June 2009

http://lauranidra.blogspot.com/2009_06_01_archive.html

Wednesday, June 17, 2009. Cameron Karsten Professional Photography of You and Your Business. Ever wonder where I get the exquisitely beautiful imagery used in my promotional materials - flyers, business cards, website, blog and newsletter? Cameron Karsten is my man! To view his various styles in yoga portfolios, jewlery design and Seattle's wellness community, please visit the LauraNidra Galleries. And his updated Eye of the Photo Blo. For rates and scheduling, contact Cameron at cam2yogi@gmail.com.

3

LauraNidra's Blog: June 2010

http://lauranidra.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I am very much looking forward to the 108 Sun Salutation Workshop this weekend at. From 10:00 am to 12:30 pm. As I mentioned in the workshop description, your intention is far more important than the sheer number of salutations you complete. You will no doubt hit physical and emotional walls and I encourage you to modify and rest whenever necessary. Let us follow the first tenant of yoga,. Lastly, your intention may involve the 'healing' or 'transforming' of a particular relatio...

4

LauraNidra's Blog: September 2009

http://lauranidra.blogspot.com/2009_09_01_archive.html

Tuesday, September 1, 2009. On the Salmon River, Idaho. August 17th - 21st 2009. Notes and recollections recorded by Rob Brooks (no dates or times. We’re on river time):. Day 1 – Fear, doubts, new experiences…. Put in at Pine Bar and get wet…. Matt did his first set of rapids… he was jostled, drenched, and wondered if the guide knew what he was doing. Elizabeth was petrified and exhilarated after riding the first rapid on a raft… her infectious laugh made everyone smile. Craig had fun helping everyone do...

5

LauraNidra's Blog: April 2009

http://lauranidra.blogspot.com/2009_04_01_archive.html

Saturday, April 25, 2009. Salutations to the Sun Workshop. Sunday, June 21st 2009. Details: Sunday, June 21st from 9:30am - 12pm. In the Crown Hill neighborhood of Seattle. . Cost: $35 Space is limited to 20 participants. Pre-pay online. With Pay Pal and contact Laura at yogini@lauranidra.com prior to June 14th 2009 to register for this workshop and reserve your space. Whitewater Rafting and Yoga Retreat on the Salmon River, Idaho. Whitewater Rafting and Yoga Retreat on the Salmon River, Idaho. For mor...

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lauranidra.blogspot.com

LauraNidra's Blog

Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, ...

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