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Off The Couch

Monday, August 23, 2010. Being Happy with Maintaining. Tracked calories and tracked all exercise. I am still making healthy choices but I am not tracking and I will eat a few carbs here and there. (still not dessert! So to start seeing the big movements on the scale I know that I need to go back to tracking and to not eating carbs. But here is the positive spin. I have maintained a 70 pound weight loss for 5 months! Losing weight is exciting and getting positive feedback is great! Tuesday, August 17, 2010.

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Off The Couch | lauraoffthecouch.blogspot.com Reviews

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Monday, August 23, 2010. Being Happy with Maintaining. Tracked calories and tracked all exercise. I am still making healthy choices but I am not tracking and I will eat a few carbs here and there. (still not dessert! So to start seeing the big movements on the scale I know that I need to go back to tracking and to not eating carbs. But here is the positive spin. I have maintained a 70 pound weight loss for 5 months! Losing weight is exciting and getting positive feedback is great! Tuesday, August 17, 2010.

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Off The Couch | lauraoffthecouch.blogspot.com Reviews

https://lauraoffthecouch.blogspot.com

Monday, August 23, 2010. Being Happy with Maintaining. Tracked calories and tracked all exercise. I am still making healthy choices but I am not tracking and I will eat a few carbs here and there. (still not dessert! So to start seeing the big movements on the scale I know that I need to go back to tracking and to not eating carbs. But here is the positive spin. I have maintained a 70 pound weight loss for 5 months! Losing weight is exciting and getting positive feedback is great! Tuesday, August 17, 2010.

INTERNAL PAGES

lauraoffthecouch.blogspot.com

1

Off The Couch: Choosing to be Happy!

http://www.lauraoffthecouch.blogspot.com/2010/05/choosing-to-be-happy.html

Wednesday, May 19, 2010. Choosing to be Happy! This blog is about happiness! I am, mostly, a happy person. Is my life perfect? But that doesn't mean that I have to dwell on the negative. I choose to be happy. And you can too. The point is that you cannot count on something (or someone) outside of yourself to make you happy. People and events will disappoint us and if you are dependent upon these people and/or events for your happiness.guess what? You will be sad and disappointed. Don't do it! I like the ...

2

Off The Couch: WWLD? and Bathing Suit Shopping(yuck!)

http://www.lauraoffthecouch.blogspot.com/2010/06/wwld-and-bathing-suit-shoppingyuck.html

Sunday, June 20, 2010. And Bathing Suit Shopping(yuck! Can you do this.". So Beth has decided when she runs into obstacles finding a way to exercise she thinks.What would Laura do? WWLD) and finds a way. I am so happy to report that she ran, in place - it was the only way! For 20 minutes straight. Major accomplishment! And done even with numerous obstacles! Do you know that the lights are really bright? Do you know that you are not as fit as you think you are? At least I am not) It was horrid! They are e...

3

Off The Couch: Focus on the Positive!

http://www.lauraoffthecouch.blogspot.com/2010/04/focus-on-positive.html

Wednesday, April 28, 2010. Focus on the Positive! This blog is a lesson that I need to learn myself. I'll start with a quote from my wonderful bootcamp coach, Lisa Jacobs. Sometimes we can be our own biggest critics. I don't know about you but sometimes the negative mantra tape plays over and over in my head "You aren't good enough, fast enough,cute enough, you don't try hard, I'm disappointed in you, why couldn't you do that etc". And I immediately said "But look at my stomach! Or my increased stamina!

4

Off The Couch: June 2010

http://www.lauraoffthecouch.blogspot.com/2010_06_01_archive.html

Sunday, June 20, 2010. And Bathing Suit Shopping(yuck! Can you do this.". So Beth has decided when she runs into obstacles finding a way to exercise she thinks.What would Laura do? WWLD) and finds a way. I am so happy to report that she ran, in place - it was the only way! For 20 minutes straight. Major accomplishment! And done even with numerous obstacles! Do you know that the lights are really bright? Do you know that you are not as fit as you think you are? At least I am not) It was horrid! They are e...

5

Off The Couch: Being Happy with Maintaining

http://www.lauraoffthecouch.blogspot.com/2010/08/being-happy-with-maintaining.html

Monday, August 23, 2010. Being Happy with Maintaining. Tracked calories and tracked all exercise. I am still making healthy choices but I am not tracking and I will eat a few carbs here and there. (still not dessert! So to start seeing the big movements on the scale I know that I need to go back to tracking and to not eating carbs. But here is the positive spin. I have maintained a 70 pound weight loss for 5 months! Losing weight is exciting and getting positive feedback is great! View my complete profile.

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Off The Couch

Monday, August 23, 2010. Being Happy with Maintaining. Tracked calories and tracked all exercise. I am still making healthy choices but I am not tracking and I will eat a few carbs here and there. (still not dessert! So to start seeing the big movements on the scale I know that I need to go back to tracking and to not eating carbs. But here is the positive spin. I have maintained a 70 pound weight loss for 5 months! Losing weight is exciting and getting positive feedback is great! Tuesday, August 17, 2010.

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