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Against the GrainSharing my perspective on fitness and nutrition
http://laurapappasblog.blogspot.com/
Sharing my perspective on fitness and nutrition
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Against the Grain | laurapappasblog.blogspot.com Reviews
https://laurapappasblog.blogspot.com
Sharing my perspective on fitness and nutrition
laurapappasblog.blogspot.com
Against the Grain: Officially 70.3 Finisher
http://laurapappasblog.blogspot.com/2011/11/officially-703-finisher.html
Sharing my perspective on fitness and nutrition. Thursday, November 3, 2011. Officially 70.3 Finisher. 65279;Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo in the rain the day before and we were worried about the weather up through the start of the race. Check In on Saturday - It's sunny now. Getting my packet: number, chip, etc. Food Truck (it was raining). 65279;. Menu - Lots of great choices. Food: 1 ...
Against the Grain: July 2011
http://laurapappasblog.blogspot.com/2011_07_01_archive.html
Sharing my perspective on fitness and nutrition. Sunday, July 31, 2011. Paleo is reaching its Tipping Point. 65279;The Paleo Diet is reaching its tipping point. You know that critical point that Malcom Gladwell talks about in his book? 160; Paleo Diet: Smart eating or latest fad. Image used in the Paleo article by Getty Images - Please note: baby corn = not Paleo and the sauce that is covering the ribs is probably not Paleo either. 65279;Why is Paleo on the tipping point? Wednesday, July 27, 2011. You ne...
Against the Grain: December 2010
http://laurapappasblog.blogspot.com/2010_12_01_archive.html
Sharing my perspective on fitness and nutrition. Monday, December 13, 2010. Nutritional supplements are a hot topic, and are constantly covered in health related news. Deciding what supplements you should be taking is important, because supplements cost money (sometimes a lot of money! So how much fish oil should you be taking? 160; Now that is a tricky question.I go by the. Robb Wolf Fish Oil Calculator. I recently started taking a magnesium supplement around bedtime, specifically. Do you want to look.
Against the Grain: November 2011
http://laurapappasblog.blogspot.com/2011_11_01_archive.html
Sharing my perspective on fitness and nutrition. Thursday, November 10, 2011. My Blog is Moving! I have moved my blog to a new site. And will continue to be blogging here instead. The good news, all of the posts that are here, have been moved over to the new space so you can still find everything you're looking for and see any comments as well. Looking forward to seeing you in my new space. Friday, November 4, 2011. Monday November 7th, 8pm. Cost: $25 for Guests. Sunday November 13th 4:45pm. Join me and ...
Against the Grain: June 2011
http://laurapappasblog.blogspot.com/2011_06_01_archive.html
Sharing my perspective on fitness and nutrition. Monday, June 27, 2011. Healthy Living Principle #3 - Think Seasonally. 65279;. 65279; To follow up Healthy Living Principles #1. 3 is Think Seasonally. 160;What does think seasonally mean? 160; When you are choosing your fruits and vegetables,. Choose the majority of what youre eating based on those foods that are in season where you live. Since the food is in season where you are) and picked closer to their peak of ripeness. This past weekend I ...
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» Meet the Coaches CrossFit Phoenixville
http://iron-cross-athletics.com/meet-the-coaches
Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...
» cher∙ry-pick (verb) CrossFit Phoenixville
http://iron-cross-athletics.com/2012/04/03/cher∙ry-pick-verb
Schedule & Pricing. In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did Karen it took 17 minutes, the second time it took 13 minutes, and the third time it took 10 minutes, we have indisputable evidence that you’re getting stronger, faster, and fitter. CrossFitters love data. March 31 1600, 800, 400, 200m run 8 attendees. March 24 Partner Filthy Fifty 20 attendees. Most of you probably already ...
» What is CrossFit? CrossFit Phoenixville
http://iron-cross-athletics.com/about
Schedule & Pricing. CrossFit is a strength and conditioning program designed to bring out the strongest, fastest, and fittest athlete in each of us. Whether your goal is to perform better at a physically demanding job, take your performance to next level on the sports field, or simply to look and feel better in every day life, CrossFit will help you reach your goals! There are four key concepts that make CrossFit workouts unique, safe, effective, and fun:. We carefully scale/modify our workouts to accomo...
» Favorite (Paleo) Recipes CrossFit Phoenixville
http://iron-cross-athletics.com/2012/09/07/favorite-paleo-recipes
Schedule & Pricing. The purpose of this post is to give our athletes a place to share their favorite recipes, especially recipes that are 100% paleo. This should be a great resource to help people get through our current nutrition challenge, and challenges in the future! This post will be linked in the right hand column of the blog – under “Other Resources”, so you can always find it. If you have a favorite recipe to share, just add it as a comment! From → General Announcements. Leave one →. In a large s...
» Getting Started CrossFit Phoenixville
http://iron-cross-athletics.com/getting-started
Schedule & Pricing. So you’d like to learn more about ICA, and you’re wondering where to start? Here are three easy steps:. Step 1: The FREE Introductory Session. To register, please call, email, or fill out our online registration form. Step 2: Fundamentals Training. After your free Introductory Session we know you’ll be anxious to join our gym and start seeing results! Step 3: Become an Iron Cross Athletics Member! At ICA you can pay month-by-month, or purchase 3 or 6 months up front and receive a disc...
» Meet the Coaches CrossFit Phoenixville
http://iron-cross-athletics.com/about-ica/meet-the-coaches
Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...
» Testimonials CrossFit Phoenixville
http://iron-cross-athletics.com/about-cf-phoenixville/testimonials
Schedule & Pricing. Here’s what our members have to say about us! I started CrossFit with Iron Cross Athletics back in September. I can’t believe how much I’ve learned and my own capabilities. I’m in the best shape of my life. I’ve lost inches everywhere in the 4 months that I’ve been with ICA and have gained SO much muscle. I’ve learned how to eat better and I’ve learned that shorter workouts can actually do more good! 8211; E.C. I know it’s your business, but Iron Cross is clearly one of your mai...
» The Who/What/When/Why of Rx CrossFit Phoenixville
http://iron-cross-athletics.com/2012/11/15/the-who-what-and-why-of-rx
Schedule & Pricing. The Who/What/When/Why of Rx. It’s time for our 3rd edition of “Words of Wisdom from ICA.” Today we’re diving into the elusive “Rx.” What does it mean to Rx? Why do we care about Rx? When should you scale? We could write an entire book on this topic, but we’ll do our best to keep this short and hit the highlights! What does Rx mean? Range of Motion (ROM):. Why do we care about Rx? CrossFit is one of the fastest growing and most effective training methodologies of the past decade. A...
» The Who/What/When/Why of Deload Week CrossFit Phoenixville
http://iron-cross-athletics.com/2012/02/01/the-whowhatwhenwhy-of-deload-week
Schedule & Pricing. The Who/What/When/Why of Deload Week. Last week you may have noticed that John didn’t complete a single workout from Sunday 1/22 until Saturday 1/28. That’s because on Saturday 1/21 he was warming up a deadlift when he tweaked his back on a weight that should have been very light for him! Or you do a 400m run and your feet like they’re inside concrete shoes? You tweak a muscle doing a light or routine lift. You have trouble sleeping. You notice a change in your appetite. If any of the...
» About Iron Cross Athletics CrossFit Phoenixville
http://iron-cross-athletics.com/about-cf-phoenixville
Schedule & Pricing. About Iron Cross Athletics. Not all CrossFit gyms are created equal. Did you know that each CrossFit affiliate (a.k.a. “box”) is independently owned and operated? Any “box” can offer you a tough workout and a good sweat, but there is a lot. Of variety in how they are run, and ultimately in their safety and effectiveness. It’s important to do your homework before joining a CrossFit box; your future safety and fitness depend on it! What is the atmosphere. How do the coaches ensure safety.
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Against the Grain
Sharing my perspective on fitness and nutrition. Thursday, November 10, 2011. My Blog is Moving! I have moved my blog to a new site. And will continue to be blogging here instead. The good news, all of the posts that are here, have been moved over to the new space so you can still find everything you're looking for and see any comments as well. Looking forward to seeing you in my new space. Friday, November 4, 2011. Monday November 7th, 8pm. Cost: $25 for Guests. Sunday November 13th 4:45pm. Join me and ...
Home | Eat, Live, Be Healthy
Health and Nutrition Coaching. 3 week Sugar Detox. 10 Tips for Eating Out Paleo. Are you living a Paleo lifestyle but are stumped on how to order when you are going out to eat at restaurants? Get my FREE ebook, “10 Tips for Eating Out Paleo” and learn what to look for, how to order from any menu, and how to make Paleo choices no matter where you are. Download the eBook Now ». Health Coaching to Fit Your Individual Needs. Explore our Coaching Programs ». Homemade Coconut Oil and Shea Butter Lotion Bars.
Laura Papritz Real Estate
We're sorry, but the page you're looking for isn't here. Try searching for the page you are looking for or using the navigation in the header or sidebar. Downtown Seattle development poses challenges, opportunities to art dealers. August 10, 2015. Senate to weigh extending tax deals. August 9, 2015. Columbia Center sold to Hong Kong investors. August 8, 2015. Expedia has long-term plan to vastly expand new campus. August 7, 2015. King County median home prices slip as market cools a bit. August 6, 2015.
Laura Paquette Photography
Wednesday, October 15, 2014. Little Inspiration for the Day! Image courtesy of: SnapKnot - Los Angeles wedding photographers. Saturday, February 22, 2014. Presidents Day Weekend, Ladies of Glamis, and much more! Here's a few of my images from the weekend. To see all my images click this link. Sunday, December 15, 2013. Saturday, December 14, 2013. Southern California Newborn Photography: Ryder Burns Session. Tuesday, December 3, 2013. SoCal Off Road Photography: Glamis, CA Thanksgiving Week 2013. Everyon...
laura paradi – just another girl with a blog
Just another girl with a blog. 13 reasons why – my thoughts. Why bell lets talk day is important. In the midnight hours. 13 reasons why – my thoughts. Warning: potenial spoiler alerts and discussion of sexual assault, suicide, self harm] i was originally going to be posting a ‘it’s the end of first year’ kind of post today, but that will have to wait until after exams are done. last night i finished the final episode of netflix’s newest original drama, 13 reasons […]. Why bell lets talk day is important.
Die geilste Teenybitch im WEB...schalt ein und spritz ab!!!
Die geilste Teenybitch im WEB.schalt ein und spritz ab!
